Carb band
10–20 g / 100 g
Typical fruit and many snacks. The band most often relevant at portion size.
842 results
Apple Crisp Delight, Apple, Oat Flakes
Grains & porridges
19.7 g
/ 100 g
Apple Juice, Unsweetened, Vitamin C
Drinks
10.7 g
/ 100 g
Apple Kissel, Apple Soup, Dried Apples
Baking & desserts
14.2 g
/ 100 g
Apricot Kissel, Apricot Soup
Baking & desserts
16.2 g
/ 100 g
Apricot Puree, Unsweetened, With Added Vitamin C
Fruit & berries
11.8 g
/ 100 g
Apricot Rice Porridge, Water, Sugar
Grains & porridges
18.8 g
/ 100 g
Apricot, Average, Without Stone
Fruit & berries
10.6 g
/ 100 g
Apricot, Canned, In Syrup
Fruit & berries
16.0 g
/ 100 g
Aromatic Salt, 71% Salt Content
Sauces & spices
11.7 g
/ 100 g
Avocado Pasta
Grains & porridges
11.1 g
/ 100 g
Avocado Quesadilla
Vegetables & root veg
18.3 g
/ 100 g
Baked Apple
Fruit & berries
12.3 g
/ 100 g
Baked Minced Meat And Nachos
Meat & meat products
11.5 g
/ 100 g
Baltic Herring Casserole, Potato, Industrial, Ready Meal
Ready meals & fast food
11.7 g
/ 100 g
Banana, With Skin
Fruit & berries
12.3 g
/ 100 g
Banana, Without Skin
Fruit & berries
18.3 g
/ 100 g
Barbeque Sausage With Cheese, Fried Without Fat
Meat & meat products
10.3 g
/ 100 g
Barbeque Sausage, Light, 7% Fat
Meat & meat products
10.3 g
/ 100 g
Barley Porridge, Barley Flakes, Milk, Salt
Grains & porridges
11.5 g
/ 100 g
Barley Porridge, Barley Flakes, Milk, Without Salt
Grains & porridges
11.5 g
/ 100 g
Barley Porridge, Pearl Barley, Lingonberry, Sugar, Salt
Grains & porridges
15.8 g
/ 100 g
Barley Porridge, Pearl Barley, Milk, Salt
Grains & porridges
13.9 g
/ 100 g
Barley Porridge, Pearl Barley, Milk, Salt, Oven-Baked
Grains & porridges
12.6 g
/ 100 g
Barley, Pearl, Boiled With Salt
Grains & porridges
15.5 g
/ 100 g
Basil, Dried
Sauces & spices
10.1 g
/ 100 g
Bbq-Sauce For Meat, Home-Made
Sauces & spices
12.3 g
/ 100 g
Bean Quinoa Patty, Fried
Grains & porridges
15.6 g
/ 100 g
Bean Stew
Legumes & nuts
15.5 g
/ 100 g
Bean, Broad Bean, Fava Bean, Boiled With Salt
Legumes & nuts
14.1 g
/ 100 g
Bean, Broad Bean, Fava Bean, Dried, Boiled Without Salt
Legumes & nuts
14.1 g
/ 100 g
Bean, Broad Bean, Fava Bean, Fresh
Legumes & nuts
13.1 g
/ 100 g
Bean, Kidney Bean, Boiled
Legumes & nuts
15.3 g
/ 100 g
Bean, Mung Bean, Boiled, With Salt
Legumes & nuts
14.9 g
/ 100 g
Bean, White Bean, Boiled
Legumes & nuts
14.0 g
/ 100 g
Bean, White Bean, In Tomato Sauce
Legumes & nuts
16.2 g
/ 100 g
Beef And Tofu Noodle Wok, Wok-Vegetables
Ready meals & fast food
11.9 g
/ 100 g
Beef Mince And Mashed Potato Casserole, Atria, Ready Meal
Ready meals & fast food
11.3 g
/ 100 g
Beef Mince And Mashed Potato Casserole, Low-Fat Milk
Ready meals & fast food
10.6 g
/ 100 g
Beef Mince And Mashed Potato Casserole, Mashed Potato Powder, Milk
Ready meals & fast food
14.0 g
/ 100 g
Beef Mince And Mashed Potato Casserole, Mashed Potato Powder, Water
Ready meals & fast food
10.6 g
/ 100 g
Beef Mince And Mashed Potato Casserole, Saarioinen, Ready Meal
Ready meals & fast food
11.7 g
/ 100 g
Beef Noodle Wok, Wok-Vegetables
Ready meals & fast food
12.1 g
/ 100 g
Beef Schnitzel, Breaded, Fried
Meat & meat products
10.8 g
/ 100 g
Beef Schnitzel, Breaded, Fried In Butter
Meat & meat products
10.9 g
/ 100 g
Beef Schnitzel, Breaded, Fried In Oil
Meat & meat products
10.8 g
/ 100 g
Beetroot And Rice Casserole, Low-Fat Milk
Ready meals & fast food
12.1 g
/ 100 g
Beetroot Chevre Pie, Shortcrust Pastry
Baking & desserts
13.6 g
/ 100 g
Beetroot Patty, Fried
Vegetables & root veg
16.5 g
/ 100 g
Berry And Fruit Cultured Milk 2 % Fat
Dairy
13.0 g
/ 100 g
Berry Drink, Proviva, Average, Contains Probiotics
Drinks
12.5 g
/ 100 g
Berry Jelly, Jam Sugar
Fruit & berries
15.1 g
/ 100 g
Berry Kissel, 30 Mg Added Vitamin C, Industrial
Baking & desserts
10.5 g
/ 100 g
Berry Kissel, 40 Mg Added Vitamin C, Industrial
Baking & desserts
15.2 g
/ 100 g
Berry Kissel, Berry Drink
Baking & desserts
11.8 g
/ 100 g
Berry Kissel, Berry Soup
Baking & desserts
12.1 g
/ 100 g
Berry Kissel, Buckthorn Soup
Baking & desserts
11.0 g
/ 100 g
Berry Kissel, Valio Gefilus Blueberry-Raspberry, Vitamins, Probiotics
Baking & desserts
10.7 g
/ 100 g
Berry Milk
Fruit & berries
11.1 g
/ 100 g
Berry Puree, Average, Industrial Babyfood
Fruit & berries
13.7 g
/ 100 g
Berrykissel, Berry Drink, 30 Mg Vitamin C
Baking & desserts
18.3 g
/ 100 g
Bilberry Kissel, Bilberry Soup
Baking & desserts
12.8 g
/ 100 g
Black Salsify
Vegetables & root veg
10.5 g
/ 100 g
Black Salsify Stew
Vegetables & root veg
12.2 g
/ 100 g
Blackcurrant Kissel, Blackcurrant Soup
Baking & desserts
12.7 g
/ 100 g
Blin With Fat-Free Milk
Baking & desserts
19.3 g
/ 100 g
Blin With Low-Fat Milk
Baking & desserts
19.3 g
/ 100 g
Blin With Low-Fat Milk, Barley Flour
Baking & desserts
18.6 g
/ 100 g
Blin With Whole Milk 3.5%
Baking & desserts
19.3 g
/ 100 g
Blood Bread, Rye And Barley Bread With Blood
Bread & crispbread
14.0 g
/ 100 g
Blood Pancake
Baking & desserts
12.2 g
/ 100 g
Blood Pancake, Atria/Kartanon, Lidl
Baking & desserts
18.0 g
/ 100 g
Blood Pancake, Industrial
Baking & desserts
16.2 g
/ 100 g
Blood Sausage, Black Sausage
Meat & meat products
18.6 g
/ 100 g
Blueberries With Talkkuna Powder, Cream And Quark
Fruit & berries
15.9 g
/ 100 g
Blueberry
Fruit & berries
12.5 g
/ 100 g
Blueberry Puree, Sweetened
Fruit & berries
19.2 g
/ 100 g
Blueberry, Bilberry
Fruit & berries
10.2 g
/ 100 g
Boiled Karelian Pasty, Rice Filling In Rye Crust
Baking & desserts
19.9 g
/ 100 g
Bread Porridge, Lingonberries, Rye Bread, Semolina
Bread & crispbread
14.5 g
/ 100 g
Buckwheat Porridge, Milk, Salt
Grains & porridges
14.8 g
/ 100 g
Buckwheat Porridge, Water, Salt
Grains & porridges
11.5 g
/ 100 g
Cabbage Casserole, Beef Steak Mince, Low-Fat Milk
Ready meals & fast food
13.2 g
/ 100 g
Cabbage Casserole, Pork Beef Mince, Low-Fat Milk
Ready meals & fast food
13.0 g
/ 100 g
Cabbage Casserole, Without Meat
Ready meals & fast food
12.8 g
/ 100 g
Cabbage Pie, Butter Dough
Baking & desserts
16.9 g
/ 100 g
Caesar Salad
Ready meals & fast food
10.9 g
/ 100 g
Cake, Cheese Cake Almondy, Frozen
Baking & desserts
11.8 g
/ 100 g
Cake, Cheese Cake, Unbaked
Baking & desserts
11.6 g
/ 100 g
Cake, Raw Blackcurrant Cake
Baking & desserts
18.0 g
/ 100 g
Cake, Raw Carrot Cake
Baking & desserts
18.8 g
/ 100 g
Cake, Raw Raspberry Cake
Baking & desserts
19.2 g
/ 100 g
Canneloni, Pork Beef Mince Filling
Ready meals & fast food
10.9 g
/ 100 g
Canneloni, Tuna Filling
Ready meals & fast food
11.7 g
/ 100 g
Caramel Sauce
Sauces & spices
15.0 g
/ 100 g
Carrot Casserole, Low-Fat Milk
Ready meals & fast food
17.7 g
/ 100 g
Carrot Patty, Contains Soy Protein, Apetit
Ready meals & fast food
12.1 g
/ 100 g
Carrot Pie, Butter Dough
Baking & desserts
19.6 g
/ 100 g
Carrot Rice Pasty, Fat-Free Milk
Baking & desserts
15.1 g
/ 100 g
Carrot Rice Pasty, Low-Fat Milk
Baking & desserts
15.1 g
/ 100 g
Carrot Rice Pasty, Whole Milk
Baking & desserts
15.1 g
/ 100 g
Cheese Pie, Butter Dough
Baking & desserts
17.3 g
/ 100 g
Cherry With Stone
Fruit & berries
10.4 g
/ 100 g
Cherry Without Stone
Fruit & berries
11.4 g
/ 100 g
Chick Pea In Unsalted Water
Legumes & nuts
17.6 g
/ 100 g
Chick Pea Patty, Falafel, Fried
Legumes & nuts
14.4 g
/ 100 g
Chicken And Potato Casserole, Cooking Cream
Ready meals & fast food
11.5 g
/ 100 g
Chicken And Potato Casserole, Cooking Cream (Vegetable Fat)
Ready meals & fast food
11.2 g
/ 100 g
Chicken Bouillon Cube, Contains Wheat
Sauces & spices
14.0 g
/ 100 g
Chicken Fillet And Rice, Oven-Baked
Grains & porridges
10.2 g
/ 100 g
Chicken Meatball, Average Of Industrial Products
Ready meals & fast food
11.5 g
/ 100 g
Chicken Meatball, Kariniemen
Ready meals & fast food
12.3 g
/ 100 g
Chicken Meatball, Oven Baked
Ready meals & fast food
11.9 g
/ 100 g
Chicken Meatball, Pirkka
Ready meals & fast food
11.4 g
/ 100 g
Chicken Meatball, Saarioinen
Ready meals & fast food
10.8 g
/ 100 g
Chicken Noodle Wok, Wok-Vegetables
Ready meals & fast food
11.7 g
/ 100 g
Chicken Nuggets, Breaded, Cheese Filling, Hk/Kariniemi
Ready meals & fast food
16.8 g
/ 100 g
Chicken Nuggets, Breaded, Hk/Kariniemi
Ready meals & fast food
14.0 g
/ 100 g
Chicken Nuggets, Deep Fried, Chicken Mcnuggets
Ready meals & fast food
19.6 g
/ 100 g
Chicken Nuggets, Deep-Fried, Lactose-Free
Ready meals & fast food
15.3 g
/ 100 g
Chicken Pasta Casserole, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
14.3 g
/ 100 g
Chicken Pasta, Saarioinen, Ready Meal
Ready meals & fast food
10.7 g
/ 100 g
Chicken Pie, Shortcrust Pastry
Baking & desserts
12.9 g
/ 100 g
Chicken Salad With Rice Peas, Pickles, Leek
Ready meals & fast food
10.4 g
/ 100 g
Chicken Salad, Saarioinen
Ready meals & fast food
18.3 g
/ 100 g
Chicken Schnitzel, Breaded, Cheese Filling, Fried
Poultry
11.0 g
/ 100 g
Chicken Schnitzel, Breaded, Fried
Poultry
11.6 g
/ 100 g
Chicken Schnitzel, Breaded, Kariniemi, Oven-Baked
Poultry
17.1 g
/ 100 g
Chicken Tikka Masala With Jasmine Rice, Kitchen Joy, Ready Meal
Ready meals & fast food
15.3 g
/ 100 g
Chicken-Bacon Pasta Casserole, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
10.9 g
/ 100 g
Chocolate Soup, Low-Fat Milk
Baking & desserts
14.9 g
/ 100 g
Chocolate Soup, Without Sugar
Baking & desserts
10.2 g
/ 100 g
Chokeberry, Dried, Chokeberry Powder
Fruit & berries
16.3 g
/ 100 g
Cocoa Powder, Unsweetened
Other
11.0 g
/ 100 g
Couscous Salad With Halloumi Cheese, Oil-Based Dressing
Ready meals & fast food
11.9 g
/ 100 g
Cranberry Kissel, Cranberry Soup
Baking & desserts
17.1 g
/ 100 g
Crème Brûlée
Baking & desserts
19.5 g
/ 100 g
Crepes Filled With Pork Beef Mince, Low-Fat Milk
Baking & desserts
13.4 g
/ 100 g
Crepes Filled With Vegetables, Low-Fat Milk
Baking & desserts
16.9 g
/ 100 g
Crispbread, Seed Crispbread With Egg, Gluten-Free, Home-Made
Bread & crispbread
11.3 g
/ 100 g
Crispbread, Seed Crispbread, Gluten-Free, Home-Made
Bread & crispbread
16.0 g
/ 100 g
Crispbread, Seed Crispbread, Home-Made
Bread & crispbread
14.6 g
/ 100 g
Crispbread, Seed Crispbread, Industrial
Bread & crispbread
18.1 g
/ 100 g
Curd Milk, Flavoured With Jam, 1% Fat, Low-Lactose
Dairy
11.4 g
/ 100 g
Curd Milk, Flavoured, 1% Fat, Lactose-Free
Dairy
14.1 g
/ 100 g
Curd Milk, Flavoured, 1% Fat, Low-Lactose
Dairy
13.1 g
/ 100 g
Curd Milk, Flavoured, 2% Fat, Low-Lactose
Dairy
11.9 g
/ 100 g
Double Hamburger
Ready meals & fast food
13.2 g
/ 100 g
Duchess Potatoes
Vegetables & root veg
16.0 g
/ 100 g
Energy Drink With Added Vitamins
Drinks
11.7 g
/ 100 g
Exotic Fruit, Average, Mango/Papaya, Without Skin
Fruit & berries
10.7 g
/ 100 g
Feta And Spinach Pie, Sour Cream Filling, Shortcrust Pastry
Baking & desserts
12.3 g
/ 100 g
Fish And Potato Casserole, Jansson'S Temptation, Cooking Cream (Veg. Fat)
Ready meals & fast food
10.7 g
/ 100 g
Fish And Potato Casserole, Jansson'S Temptation, Snellman, Ready Meal
Ready meals & fast food
10.6 g
/ 100 g
Fish And Rice Casserole, Cream
Ready meals & fast food
13.5 g
/ 100 g
Fish Ball, Industrial
Fish & seafood
12.5 g
/ 100 g
Fish Burger
Ready meals & fast food
18.9 g
/ 100 g
Fish Fingers, Fried, Industrial
Ready meals & fast food
16.0 g
/ 100 g
Fish Fingers, High In Fibre, Findus, Oven-Baked
Ready meals & fast food
15.2 g
/ 100 g
Fish Fingers, Oven-Baked, Industrial
Ready meals & fast food
17.2 g
/ 100 g
Fish Fingers, Salmon, Frozen
Ready meals & fast food
13.6 g
/ 100 g
Fish Pie, Butter Dough
Ready meals & fast food
12.8 g
/ 100 g
Fish Pie, Cold Smoked Salmon, Shortcrust Pastry
Baking & desserts
12.3 g
/ 100 g
Fish Pie, Sour Cream Filling, Shortcrust Pastry
Ready meals & fast food
13.0 g
/ 100 g
Fish Pie, Warm Smoked Salmon And Broccoli, Shortcrust Pastry
Baking & desserts
14.1 g
/ 100 g
Flatbread Roll With Reindeer
Bread & crispbread
13.7 g
/ 100 g
Fresh Pasta, Contains Egg, Boiled Without Salt
Grains & porridges
16.2 g
/ 100 g
Frozen Vegetable Mix, Average, Boiled Without Salt
Vegetables & root veg
10.6 g
/ 100 g
Frozen Vegetable Mix, Pea-Sweet Corn-Carrot
Vegetables & root veg
13.5 g
/ 100 g
Frozen Vegetable Mix, Pea-Sweet Corn-Sweet Pepper
Vegetables & root veg
13.1 g
/ 100 g
Frozen Vegetable Mix, Pea-Sweet Corn-Sweet Pepper, Boiled
Vegetables & root veg
13.1 g
/ 100 g
Frozen Vegetable Mix, Potato And Vegetables
Vegetables & root veg
12.2 g
/ 100 g
Frozen Vegetable Mix, Potato-Onion
Vegetables & root veg
14.4 g
/ 100 g
Frozen Vegetable Mix, Potato-Onion, Fried
Vegetables & root veg
16.9 g
/ 100 g
Fruit Cocktail, In Syrup
Fruit & berries
19.2 g
/ 100 g
Fruit Drink, Hevi Shot, Valio, Apple-Carrot-Strawberry
Drinks
13.9 g
/ 100 g
Fruit Drink, Hevi Shot, Valio, Pineapple-Carrot-Mango
Drinks
13.6 g
/ 100 g
Fruit Drink, Mehukatti Fruit Snack, Average
Drinks
10.8 g
/ 100 g
Fruit Drink, Mehukatti Fruit Snack, Fruit Mix
Drinks
12.1 g
/ 100 g
Fruit Drink, Mehukatti Fruit Snack, Pear
Drinks
10.2 g
/ 100 g
Fruit Drink, Proviva, Mango, Contains Probiotics
Drinks
10.7 g
/ 100 g
Fruit Jelly
Fruit & berries
18.6 g
/ 100 g
Fruit Juice, Five Fruits, Unsweetened, Vitamin C
Drinks
10.3 g
/ 100 g
Fruit Juice, Unsweetened, Vitamin C, Average
Drinks
10.2 g
/ 100 g
Fruit Nectar, Berry Nectar, Sweetened, 50% Fruit
Drinks
11.4 g
/ 100 g
Fruit Puree Average, Industrial Babyfood
Fruit & berries
14.3 g
/ 100 g
Fruit Puree, Unsweetened, 100 % Fruit
Fruit & berries
11.6 g
/ 100 g
Fruit Salad, Orange, Banana, Apple, Grape
Fruit & berries
10.7 g
/ 100 g
Fruit Salad, Orange, Banana, Apple, Peach
Fruit & berries
12.2 g
/ 100 g
Fruit Smoothie, Fruit Shake, Yoghurt, Ice Cream
Drinks
12.5 g
/ 100 g
Fruit, Deep-Fried
Fruit & berries
17.0 g
/ 100 g
Garlic
Vegetables & root veg
16.3 g
/ 100 g
Ginger Root, Raw
Sauces & spices
15.8 g
/ 100 g
Ginger, Pickled
Sauces & spices
10.5 g
/ 100 g
Goat Cheese Hamburger, Wheat Roll With Crushed Grain
Ready meals & fast food
17.8 g
/ 100 g
Graham Berry Porridge, Water, Lingonberry, Sugar, Salt
Grains & porridges
13.3 g
/ 100 g
Graham Porridge, Water, Salt
Grains & porridges
10.9 g
/ 100 g
Grape Juice, Unsweetened
Drinks
14.0 g
/ 100 g
Grape, Average, Green Or Red
Fruit & berries
14.7 g
/ 100 g
Grape, Average, Green Or Red, Seedless
Fruit & berries
15.5 g
/ 100 g
Ham And Cheese Pie, Shortcrust Pastry
Baking & desserts
18.7 g
/ 100 g
Ham And Pineapple Pasta Casserole, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
12.8 g
/ 100 g
Ham And Potato Casserole, Industrial, Ready Meal
Ready meals & fast food
13.3 g
/ 100 g
Ham And Potato Casserole, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
12.4 g
/ 100 g
Ham Pasta
Grains & porridges
11.6 g
/ 100 g
Hamburger With Beef And Rye Bread
Ready meals & fast food
13.9 g
/ 100 g
Hamburger With Pork Sirloin And Rye Bread
Ready meals & fast food
14.6 g
/ 100 g
Hamburger With Sausage, With All Seasonings, Grill
Ready meals & fast food
19.6 g
/ 100 g
Hamburger, Baconburger
Ready meals & fast food
13.2 g
/ 100 g
Hamburger, Baconburger, Hesburger
Ready meals & fast food
15.8 g
/ 100 g
Hamburger, Beef And Wheat Roll With Crushed Grain
Ready meals & fast food
14.7 g
/ 100 g
Hamburger, Beef And Wheat Roll, Hesburger
Ready meals & fast food
20.0 g
/ 100 g
Hamburger, Cheese Burger, Hesburger
Ready meals & fast food
18.1 g
/ 100 g
Hamburger, Double Burger, Big Mac, Mcdonald'S
Ready meals & fast food
18.1 g
/ 100 g
Hamburger, Double Burger, Hesburger
Ready meals & fast food
17.3 g
/ 100 g
Hamburger, Double Cheese Burger, Mcdonald'S
Ready meals & fast food
16.3 g
/ 100 g
Hamburger, Double Whopper, Burger King
Ready meals & fast food
11.5 g
/ 100 g
Hamburger, Gluten-Free Hamburger, Hesburger
Ready meals & fast food
18.7 g
/ 100 g
Hamburger, Mcfeast, Mcdonald'S
Ready meals & fast food
15.3 g
/ 100 g
Hamburger, Pulled Pork And Wheat Roll With Crushed Grain
Ready meals & fast food
16.9 g
/ 100 g
Hamburger, Whopper, Burger King
Ready meals & fast food
16.1 g
/ 100 g
Härkis Cutlet, Verso Food
Legumes & nuts
11.5 g
/ 100 g
Härkis Noodle Wok
Ready meals & fast food
12.6 g
/ 100 g
Härkis Vegetable Wok, Wok-Vegetables
Ready meals & fast food
14.2 g
/ 100 g
Härkis, Broad Bean Product
Legumes & nuts
13.1 g
/ 100 g
Herring In Garlic Or Mustard Sauce
Fish & seafood
16.0 g
/ 100 g
Herring, Pickled, Canned
Fish & seafood
18.0 g
/ 100 g
Herring, Pickled/Salted, Average
Fish & seafood
18.0 g
/ 100 g
Horn Of Plenty, Dried
Mushrooms
12.0 g
/ 100 g
Horseradish
Vegetables & root veg
14.1 g
/ 100 g
Hummus, Chick Pea Paste
Legumes & nuts
11.5 g
/ 100 g
Ice Cream With Sorbet Coating, Average
Ice cream & frozen
19.3 g
/ 100 g
Ice Cream, Artificially Sweetened, 6.5% Fat
Ice cream & frozen
17.4 g
/ 100 g
Ice Cream, Cream Based
Ice cream & frozen
17.3 g
/ 100 g
Ice Cream, Cream Based, >12% Fat
Ice cream & frozen
16.7 g
/ 100 g
Ice Cream, Cream Based, Lactose-Free
Ice cream & frozen
17.3 g
/ 100 g
Ice Cream, Cream Based, Low-Lactose
Ice cream & frozen
17.3 g
/ 100 g
Ice Cream, Milk Based
Ice cream & frozen
17.9 g
/ 100 g
Jansson'S Casserole, Jansson'S Temptation, Cooking Cream
Ready meals & fast food
11.7 g
/ 100 g
Juice Drink, Blackcurrant-Lingonberry, Contains Sugar
Drinks
17.3 g
/ 100 g
Juice Drink, Fruit, Berry, Added Vitamin C, Contains Sugar
Drinks
11.0 g
/ 100 g
Juice Drink, Fruit, Berry, Average, Contains Sugar
Drinks
11.0 g
/ 100 g
Juice Drink, Fruit, Berry, Fibre, Contains Sugar
Drinks
10.8 g
/ 100 g
Juice Drink, Fruit, Berry, Mehukatti, Vitamin C And D, Calcium, Contains Sugar
Drinks
10.0 g
/ 100 g
Juice Drink, Gefilus, Probiotics, Average Of Industrial Products
Drinks
11.6 g
/ 100 g
Juice Drink, Lingonberry, Undiluted, Contains Sugar
Drinks
16.8 g
/ 100 g
Juice Drink, Pineapple-Carrot, Gefilus, Calcium, Vitamin C And D, Probiotics
Drinks
12.3 g
/ 100 g
Juice Drink, Whey Drink, Gefilus, Vitamins, Probiotics, Low-Lactose
Drinks
10.5 g
/ 100 g
Juice Jelly
Drinks
17.6 g
/ 100 g
Juice, Unsweetened, Vitamin C, Vitamin D, Probiotics
Drinks
10.9 g
/ 100 g
Kebab And Potato Casserole, Industrial, Ready Meal
Ready meals & fast food
11.8 g
/ 100 g
Kebab Iskender
Ready meals & fast food
16.7 g
/ 100 g
Kebab With Rice
Ready meals & fast food
12.1 g
/ 100 g
Kruska Porridge, Crushed Grains And Raisins, Water, Salt
Grains & porridges
14.8 g
/ 100 g
Lasagne Bolognese, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
10.9 g
/ 100 g
Lasagne Bolognese, Saarioinen, Ready Meal
Ready meals & fast food
10.9 g
/ 100 g
Lasagne, Beef Mince
Ready meals & fast food
14.3 g
/ 100 g
Lasagne, Beef Mince (17%), Meal Mixture
Ready meals & fast food
11.7 g
/ 100 g
Lasagne, Beef Mince (17%), Whole Wheat Pasta, Meal Mixture
Ready meals & fast food
11.7 g
/ 100 g
Lasagne, Beef Steak Mince
Ready meals & fast food
13.3 g
/ 100 g
Lasagne, Beef Steak Mince, Gluten-Free
Ready meals & fast food
14.3 g
/ 100 g
Lasagne, Beef Steak Mince, Whole Wheat Pasta
Ready meals & fast food
13.2 g
/ 100 g
Lasagne, Chicken Mince
Ready meals & fast food
14.6 g
/ 100 g
Lasagne, Chicken Mince, Meal Mixture
Ready meals & fast food
11.9 g
/ 100 g
Lasagne, Härkis Lasagne
Ready meals & fast food
11.5 g
/ 100 g
Lasagne, Lean Steak Mince (7%), Meal Mixture
Ready meals & fast food
11.7 g
/ 100 g
Lasagne, Mushroom Feta Cheese Lasagne
Ready meals & fast food
13.4 g
/ 100 g
Lasagne, Pork Beef Mince
Ready meals & fast food
13.2 g
/ 100 g
Lasagne, Pork Mince, Meal Mixture
Ready meals & fast food
11.7 g
/ 100 g
Lasagne, Pork-Beef Mince, Meal Mixture
Ready meals & fast food
11.7 g
/ 100 g
Lasagne, Ready Meal, Average Of Industrial Products
Ready meals & fast food
10.3 g
/ 100 g
Lasagne, Reindeer
Ready meals & fast food
10.1 g
/ 100 g
Lasagne, Soya Vegetable Lasagne
Ready meals & fast food
13.1 g
/ 100 g
Lasagne, Vegetable Lasagne
Ready meals & fast food
12.2 g
/ 100 g
Lasagne, Vegetable Lasagne, Saarioinen, Ready Meal
Ready meals & fast food
12.5 g
/ 100 g
Lemon Mousse, Cream, Egg, Lemon, Sugar, Gelatin
Fruit & berries
10.9 g
/ 100 g
Lentils, Red, Cooked
Legumes & nuts
15.6 g
/ 100 g
Lingonberry Kissel, Lingonberry Soup
Baking & desserts
12.5 g
/ 100 g
Liver Casserole, Atria/Rainbow, Ready Meal
Ready meals & fast food
18.1 g
/ 100 g
Liver Casserole, Barley, Fat-Free Milk
Ready meals & fast food
14.0 g
/ 100 g
Liver Casserole, Industrial, Ready Meal
Ready meals & fast food
11.3 g
/ 100 g
Liver Casserole, Kartanon, Lidl, Ready Meal
Ready meals & fast food
19.6 g
/ 100 g
Liver Casserole, Pirkka/Saarioinen, Ready Meal
Ready meals & fast food
18.5 g
/ 100 g
Liver Casserole, Rice, Average Of Industrial Products
Ready meals & fast food
18.5 g
/ 100 g
Liver Casserole, Rice, Fat-Free Milk
Ready meals & fast food
15.1 g
/ 100 g
Liver Casserole, Rice, Low-Fat Milk
Ready meals & fast food
15.1 g
/ 100 g
Liver Casserole, Rice, Whole Milk
Ready meals & fast food
15.0 g
/ 100 g
Liver Casserole, Without Raisins, Lactose-Free, Industrial, Ready Meal
Ready meals & fast food
18.2 g
/ 100 g
Liver Pate
Baking & desserts
10.7 g
/ 100 g
Macaroni And Härkis Casserole, Low-Fat Milk
Ready meals & fast food
10.9 g
/ 100 g
Macaroni And Meat Casserole, Atria, Ready Meal
Ready meals & fast food
17.4 g
/ 100 g
Macaroni And Meat Casserole, Industrial, Lidl, Ready Meal
Ready meals & fast food
18.0 g
/ 100 g
Macaroni And Meat Casserole, Industrial, Ready Meal
Ready meals & fast food
12.3 g
/ 100 g
Macaroni And Meat Casserole, Ready Meal, Average Of Industrial Products
Ready meals & fast food
16.0 g
/ 100 g
Macaroni And Meat Casserole, Saarioinen/Pirkka, Ready Meal
Ready meals & fast food
17.9 g
/ 100 g
Macaroni And Pork Beef Mince Casserole, Low-Fat Milk, Gluten-Free
Ready meals & fast food
10.2 g
/ 100 g
Macaroni And Soya Casserole, Low-Fat Milk
Ready meals & fast food
10.2 g
/ 100 g
Macaroni And Soya Casserole, Low-Fat Milk, Gluten-Free
Ready meals & fast food
11.5 g
/ 100 g
Macaroni Casserole, Low-Fat Milk, Without Meat
Ready meals & fast food
14.0 g
/ 100 g
Macaroni Porridge, Milk, Salt
Grains & porridges
12.5 g
/ 100 g
Macaroni Stew With Beef Mince
Grains & porridges
12.7 g
/ 100 g
Macaroni Stew With Chicken Mince
Grains & porridges
11.6 g
/ 100 g
Macaroni Stew With Pork Beef Mince
Grains & porridges
12.6 g
/ 100 g
Macaroni Stew With Tuna
Grains & porridges
11.9 g
/ 100 g
Macaroni, Boiled Without Salt
Grains & porridges
19.9 g
/ 100 g
Macaroni, Boiled, Oil
Grains & porridges
19.6 g
/ 100 g
Macaroni, Boiled, Oil, Salt
Grains & porridges
19.6 g
/ 100 g
Macaroni, Boiled, Salt
Grains & porridges
19.6 g
/ 100 g
Macaroni, Dark, Boiled Without Salt
Grains & porridges
19.7 g
/ 100 g
Macaroni, Dark, Boiled, Salt
Grains & porridges
19.4 g
/ 100 g
Macaroni, Pasta, Contains Egg, Boiled, Without Salt
Grains & porridges
14.8 g
/ 100 g
Macaroni, Whole Wheat, Boiled Without Salt
Grains & porridges
16.3 g
/ 100 g
Macaroni, Whole Wheat, Boiled, Salt
Grains & porridges
16.0 g
/ 100 g
Maize Custard
Baking & desserts
13.1 g
/ 100 g
Maize Gruel, Milk, Salt
Grains & porridges
10.1 g
/ 100 g
Maize Porridge, Polenta, Milk, Salt
Grains & porridges
12.9 g
/ 100 g
Mango, Without Skin
Fruit & berries
14.1 g
/ 100 g
Mashed Potato Casserole, Milk, Eggs, Without Meat
Ready meals & fast food
17.0 g
/ 100 g
Mashed Potatoes And Carrots, Low-Fat Milk
Vegetables & root veg
10.5 g
/ 100 g
Mashed Potatoes And Spinach
Vegetables & root veg
12.2 g
/ 100 g
Mashed Potatoes, Fat-Free Milk
Vegetables & root veg
13.0 g
/ 100 g
Mashed Potatoes, Low-Fat Milk
Vegetables & root veg
13.0 g
/ 100 g
Mashed Potatoes, Low-Fat Milk, Lactose-Free
Vegetables & root veg
12.6 g
/ 100 g
Mashed Potatoes, Low-Fat Milk, Low-Lactose
Vegetables & root veg
13.0 g
/ 100 g
Mashed Potatoes, Mashed Potato Powder, Water
Vegetables & root veg
12.7 g
/ 100 g
Mashed Potatoes, Mashed Potato Powder, Water, Average Of Industrial Products
Vegetables & root veg
11.3 g
/ 100 g
Mashed Potatoes, Mashed Potato Powder, Water, Eldorado
Vegetables & root veg
11.5 g
/ 100 g
Mashed Potatoes, Mashed Potato Powder, Water, Pirkka/Felix
Vegetables & root veg
11.3 g
/ 100 g
Mashed Potatoes, Mashed Potato Powder, Water, Rainbow
Vegetables & root veg
11.2 g
/ 100 g
Mashed Potatoes, Water, Cooking Fat
Vegetables & root veg
12.1 g
/ 100 g
Mashed Potatoes, Water, Vegetable Fat Spread
Vegetables & root veg
12.1 g
/ 100 g
Mashed Potatoes, Whole Milk
Vegetables & root veg
13.0 g
/ 100 g
Mashed Sweet Potatoes, Low-Fat Milk
Vegetables & root veg
15.8 g
/ 100 g
Mashed Sweet Potatoes, Water, Cooking Fat
Vegetables & root veg
13.1 g
/ 100 g
Mayonnaise, Fat-Free
Sauces & spices
12.4 g
/ 100 g
Mead, Finnish Sima
Drinks
12.5 g
/ 100 g
Meal Mixture, Soya And Rice, Cooked
Ready meals & fast food
11.1 g
/ 100 g
Meal Replacement, Chocolate Velvet Drink, Cambridge
Supplements & protein
10.1 g
/ 100 g
Meal Replacement, Protein Bar, Average, C. 40% Protein
Supplements & protein
11.6 g
/ 100 g
Meal Replacement, Soup Powder, Tomato/Texmex/Thai, Easy Diet
Supplements & protein
14.3 g
/ 100 g
Meat And Potato Casserole, Saarioinen, Ready Meal
Ready meals & fast food
10.9 g
/ 100 g
Meat Bouillon Powder/Cube
Sauces & spices
16.5 g
/ 100 g
Meat, Deep-Fried, Average
Meat & meat products
13.6 g
/ 100 g
Meatball, Hk/Pirkka, Industrial
Meat & meat products
13.4 g
/ 100 g
Meatball, Industrial
Meat & meat products
11.1 g
/ 100 g
Meatball, Kartanon, Lidl, Industrial
Meat & meat products
10.4 g
/ 100 g
Meatball, Less Fat, Hk, Industrial
Meat & meat products
14.9 g
/ 100 g
Meatballs With Mashed Potato, Atria, Ready Meal
Ready meals & fast food
10.3 g
/ 100 g
Meatloaf, Pork-Beef, Prune Filling
Meat & meat products
11.9 g
/ 100 g
Milk Custard, Low-Fat, Egg
Baking & desserts
13.6 g
/ 100 g
Milkshake, Power Cow, Chocolate Flavour
Drinks
13.6 g
/ 100 g
Milkshake, Power Cow, Vanilla/Fruit
Drinks
12.2 g
/ 100 g
Milkshake, Vanilla, Mcdonald'S
Drinks
11.8 g
/ 100 g
Millet Patty, Fried
Grains & porridges
14.2 g
/ 100 g
Millet Porridge, Milk, Salt
Grains & porridges
12.7 g
/ 100 g
Minced Liver Steak, Liver, Potato, Onion
Meat & meat products
10.3 g
/ 100 g
Minced Meat And Mashed Potato Casserole, Average Of Industrial Products
Ready meals & fast food
11.2 g
/ 100 g
Minced Meat And Mashed Potato Casserole, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
10.7 g
/ 100 g
Minced Meat And Mashed Potato Casserole, Lidl, Ready Meal
Ready meals & fast food
12.1 g
/ 100 g
Minced Meat Hamburger Patty, Hk
Meat & meat products
12.5 g
/ 100 g
Minced Meat Potato Casserole, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
10.9 g
/ 100 g
Minced Meat Potato Casserole, Saarioinen, Ready Meal
Ready meals & fast food
11.3 g
/ 100 g
Minced Meat Skewer, Saarioinen
Ready meals & fast food
11.7 g
/ 100 g
Minced Meat, Bacon And Potato Casserole, Hk, Ready Meal
Ready meals & fast food
10.3 g
/ 100 g
Mixed Flake Porridge, Milk, Salt
Grains & porridges
11.1 g
/ 100 g
Mixed Flake Porridge, Water, Salt, Gluten-Free
Grains & porridges
10.3 g
/ 100 g
Mixed Flake Porridge, Water, Without Salt, Gluten-Free
Grains & porridges
10.3 g
/ 100 g
Mixed Fruit Kissel, Mixed Fruit Soup
Baking & desserts
12.7 g
/ 100 g
Mulled Wine, Non-Alcololic
Drinks
12.0 g
/ 100 g
Multigrain Bread, Low-Carb, Average Of Industrial Products
Bread & crispbread
13.1 g
/ 100 g
Multigrain Bread, Low-Carb, Sunflower Seed, Linseed, Halved, Minihiilari, Vaasan
Bread & crispbread
10.4 g
/ 100 g
Multigrain Bread, Low-Carb, Sunflower Seed, Linseed, Sliced, Minihiilari, Vaasan
Bread & crispbread
15.3 g
/ 100 g
Mushroom Pie, Butter Dough
Baking & desserts
11.6 g
/ 100 g
Mushroom Pie, Funnel Chanterelle, Shortcrust Pastry
Baking & desserts
13.5 g
/ 100 g
Mustard
Sauces & spices
14.1 g
/ 100 g
Mutton Chop, Breaded
Meat & meat products
10.8 g
/ 100 g
Noodle Salad With Beef Steak Mince
Ready meals & fast food
11.2 g
/ 100 g
Nut Patty, Potato, Rice
Legumes & nuts
17.0 g
/ 100 g
Nut, Cashew Nut
Legumes & nuts
18.8 g
/ 100 g
Nut, Cashew Nut, Salt
Legumes & nuts
18.8 g
/ 100 g
Nut, Peanut
Legumes & nuts
12.5 g
/ 100 g
Nut, Peanut, Honey-Roasted
Legumes & nuts
15.7 g
/ 100 g
Nut, Peanut, Salt
Legumes & nuts
12.7 g
/ 100 g
Nut, Pistachio Nut
Legumes & nuts
16.7 g
/ 100 g
Nut, Pistachio Nut, Salt
Legumes & nuts
16.7 g
/ 100 g
Oat Drink Without Milk, Oatly Chocolate, Calcium, Vitamin D
Drinks
10.1 g
/ 100 g
Oat Drink Without Milk, Snack Drink With Berries, Elovena, 0.5% Fat
Drinks
10.0 g
/ 100 g
Oat Drink Without Milk, Snack Drink, Elovena, 2.9% Fat
Drinks
12.4 g
/ 100 g
Oat Drink Without Milk, Snack Drink, Elovena, Fruit, 0.5% Fat
Drinks
12.0 g
/ 100 g
Oat Macaroni, Boiled With Added Salt
Grains & porridges
19.2 g
/ 100 g
Oat Macaroni, Boiled, Added Oil
Grains & porridges
19.2 g
/ 100 g
Oat Macaroni, Boiled, No Added Salt
Grains & porridges
19.5 g
/ 100 g
Oat Porridge, Oat Flakes, Apple And Cinnamon, Elovena
Grains & porridges
13.8 g
/ 100 g
Oat Porridge, Oat Flakes, Fat-Free Milk And Water, Salt
Grains & porridges
11.7 g
/ 100 g
Oat Porridge, Oat Flakes, Fat-Free Milk And Water, Without Salt
Grains & porridges
11.8 g
/ 100 g
Oat Porridge, Oat Flakes, Fat-Free Milk, Salt
Grains & porridges
13.6 g
/ 100 g
Oat Porridge, Oat Flakes, Fat-Free Milk, Without Salt
Grains & porridges
13.7 g
/ 100 g
Oat Porridge, Oat Flakes, Fruit And Berries, Elovena
Grains & porridges
13.8 g
/ 100 g
Oat Porridge, Oat Flakes, Low-Fat Milk And Water, Salt
Grains & porridges
11.6 g
/ 100 g
Oat Porridge, Oat Flakes, Low-Fat Milk And Water, Without Salt
Grains & porridges
11.7 g
/ 100 g
Oat Porridge, Oat Flakes, Low-Fat Milk, Salt
Grains & porridges
13.5 g
/ 100 g
Oat Porridge, Oat Flakes, Low-Fat Milk, Without Salt
Grains & porridges
13.6 g
/ 100 g
Oat Product, Fermented Oat, Flavoured, Yosa, Average, Probiotics
Grains & porridges
12.7 g
/ 100 g
Oat Product, Fermented Oat, Yosa Naturell
Grains & porridges
11.2 g
/ 100 g
Oat Spread, 20 % Fat, Oatly Påmackan
Vegetables & root veg
10.0 g
/ 100 g
Oat, Coarse-Ground Oat, Kaurakuitunen
Grains & porridges
16.1 g
/ 100 g
Oatly Havregurt, Oat Product, Flavoured, With Vitamins
Grains & porridges
13.7 g
/ 100 g
Omelette Roll, Vegetable And Mushroom Filling
Eggs
10.7 g
/ 100 g
Omelette, Japanese Tamago
Eggs
12.2 g
/ 100 g
Omelette, Potato Omelette
Eggs
11.9 g
/ 100 g
Onion Pie, Shortcrust Pastry
Baking & desserts
14.9 g
/ 100 g
Onion Stuffed With Rice And Pork Beef Mince
Vegetables & root veg
10.7 g
/ 100 g
Orange Chicken
Poultry
11.3 g
/ 100 g
Orange Juice, Unsweetened, 60 Mg Vitamin C
Drinks
10.0 g
/ 100 g
Orange Juice, Unsweetened, Added Calcium
Drinks
10.0 g
/ 100 g
Orange Juice, Unsweetened, Vitamin C
Drinks
10.0 g
/ 100 g
Orange Kissel, Orange Soup
Baking & desserts
11.7 g
/ 100 g
Orange Rice Dessert
Grains & porridges
13.0 g
/ 100 g
Oven-Baked Apple Pancake, Low-Fat Milk
Baking & desserts
13.6 g
/ 100 g
Oven-Baked Beef Steak Mince Pancake
Baking & desserts
11.1 g
/ 100 g
Oven-Baked Mushroom Pancake
Baking & desserts
17.2 g
/ 100 g
Oven-Baked Pancake, Åland'S Pancake, Low-Fat Milk
Baking & desserts
15.4 g
/ 100 g
Oven-Baked Pancake, Low-Fat Milk, Lactose-Free
Baking & desserts
17.0 g
/ 100 g
Oven-Baked Pancake, Water
Baking & desserts
15.5 g
/ 100 g
Oven-Baked Pork Fat Pancake
Baking & desserts
15.4 g
/ 100 g
Paella With Chicken And Shellfish
Ready meals & fast food
12.2 g
/ 100 g
Panang Curry Chicken With Jasmine Rice, Kitchen Joy, Ready Meal
Ready meals & fast food
17.0 g
/ 100 g
Paprika Powder
Sauces & spices
18.3 g
/ 100 g
Parfait, Strawberry Ice Cream, Home-Made
Ice cream & frozen
13.1 g
/ 100 g
Parsnip
Vegetables & root veg
10.3 g
/ 100 g
Parsnip, Boiled Without Salt
Vegetables & root veg
10.5 g
/ 100 g
Passion Fruit
Fruit & berries
13.0 g
/ 100 g
Pasta Bolognese, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
11.6 g
/ 100 g
Pasta Carbonara, Bacon
Grains & porridges
11.1 g
/ 100 g
Pasta Carbonara, Bacon, Gluten-Free
Grains & porridges
14.5 g
/ 100 g
Pasta Carbonara, Hk Via, Ready Meal
Ready meals & fast food
18.9 g
/ 100 g
Pasta Carbonara, Måltid Blandning, Kokt
Ready meals & fast food
13.2 g
/ 100 g
Pasta Contains Wheat Germ, Boiled Without Salt
Grains & porridges
19.3 g
/ 100 g
Pasta With Cheese Sauce, Pasta Dinner Mix, Cooked
Ready meals & fast food
14.7 g
/ 100 g
Pasta With Mushroom Gravy, Pasta Dinner Mix, Cooked
Ready meals & fast food
12.5 g
/ 100 g
Pasta With Tomato Sauce And Mozzarella, Atria, Ready Meal
Ready meals & fast food
17.5 g
/ 100 g
Pasta With Tomato Sauce, Pasta Dinner Mix, Cooked
Ready meals & fast food
14.5 g
/ 100 g
Pasta, Dark High Protein Pasta, Boiled Without Salt
Grains & porridges
15.9 g
/ 100 g
Pasta, Multigrain, Boiled Without Salt
Grains & porridges
19.8 g
/ 100 g
Pasta, Multigrain, Boiled, Salt
Grains & porridges
19.5 g
/ 100 g
Pasta, Spaghetti, Boiled Without Salt
Grains & porridges
19.9 g
/ 100 g
Pasta, Spaghetti, Boiled, Oil, Without Salt
Grains & porridges
19.6 g
/ 100 g
Pasta, Spaghetti, Boiled, Salt
Grains & porridges
19.6 g
/ 100 g
Pea Stew, Milk And Fresh Peas
Legumes & nuts
12.2 g
/ 100 g
Peach, Canned, In Syrup
Fruit & berries
15.2 g
/ 100 g
Peanut Butter With Added Salt And Sugar
Legumes & nuts
11.3 g
/ 100 g
Peanut Butter Without Added Salt
Legumes & nuts
12.5 g
/ 100 g
Peas, Boiled Without Salt
Legumes & nuts
10.8 g
/ 100 g
Piimävelli, Sour Milk, Wheat Flour, Raisins, Finnish Oven Cheese
Grains & porridges
14.8 g
/ 100 g
Pike, Filled With Prunes, Rice And Eggs, Oven-Baked
Fish & seafood
13.7 g
/ 100 g
Pineapple Juice, Unsweetened, Vitamin C
Drinks
13.4 g
/ 100 g
Pineapple, Canned, In Own Juice
Fruit & berries
11.2 g
/ 100 g
Pineapple, Canned, In Syrup
Fruit & berries
16.6 g
/ 100 g
Pineapple, Without Skin
Fruit & berries
11.2 g
/ 100 g
Pita Kebab, Kebab Roll
Ready meals & fast food
14.0 g
/ 100 g
Pizza, Beef Mince Pizza
Ready meals & fast food
16.5 g
/ 100 g
Pizza, Beef Mince Pizza, Gluten-Free
Ready meals & fast food
16.4 g
/ 100 g
Pizza, Champignon Pizza
Ready meals & fast food
17.9 g
/ 100 g
Pizza, Chicken And Avocado Pizza
Ready meals & fast food
15.9 g
/ 100 g
Pizza, Chicken And Pineapple Pizza
Ready meals & fast food
17.9 g
/ 100 g
Pizza, Chicken Pizza, Pineapple, Blue Cheese
Ready meals & fast food
17.1 g
/ 100 g
Pizza, Ham And Cheese Pizza, Pizza Bianca, Without Tomato
Ready meals & fast food
16.4 g
/ 100 g
Pizza, Ham And Mushroom Pizza
Ready meals & fast food
18.5 g
/ 100 g
Pizza, Ham And Pineapple Pizza
Ready meals & fast food
18.2 g
/ 100 g
Pizza, Ham And Tuna Pizza
Ready meals & fast food
16.6 g
/ 100 g
Pizza, Ham Pizza
Ready meals & fast food
18.0 g
/ 100 g
Pizza, Ham Pizza, Pineapple, Blue Cheese
Ready meals & fast food
17.0 g
/ 100 g
Pizza, Ham Pizza, Shrimp, Mushroom, Tuna Fish
Ready meals & fast food
16.7 g
/ 100 g
Pizza, Ham Pizza, Shrimp, Pineapple, Blue Cheese
Ready meals & fast food
16.4 g
/ 100 g
Pizza, Kebab Pizza, Onion, Feta, Sour Cream And Tomato
Ready meals & fast food
16.4 g
/ 100 g
Pizza, Kebab Pizza, Onion, Pepperoni
Ready meals & fast food
16.7 g
/ 100 g
Pizza, Mozzarella Pizza, Tomato, Pesto
Ready meals & fast food
17.0 g
/ 100 g
Pizza, Mozzarella Pizza, Tomato, Pesto, Gluten-Free
Ready meals & fast food
18.9 g
/ 100 g
Pizza, Pork Beef Mince Pizza
Ready meals & fast food
16.5 g
/ 100 g
Pizza, Reindeer And Chantarelle Pizza
Ready meals & fast food
18.2 g
/ 100 g
Pizza, Salami Pizza
Ready meals & fast food
19.2 g
/ 100 g
Pizza, Salami Pizza, Ham, Minced Meat And Onion
Ready meals & fast food
16.3 g
/ 100 g
Pizza, Salami Pizza, Ham, Shrimp And Onion
Ready meals & fast food
15.0 g
/ 100 g
Pizza, Salami Pizza, Pineapple, Shrimp, Blue Cheese
Ready meals & fast food
16.5 g
/ 100 g
Pizza, Seafood Pizza, Tuna, Shrimp, Mussel
Ready meals & fast food
16.7 g
/ 100 g
Pizza, Shellfish Pizza, Mussel, Shrimp, Olive
Ready meals & fast food
17.5 g
/ 100 g
Pizza, Tuna Pizza
Ready meals & fast food
17.9 g
/ 100 g
Pizza, Vegetarian Pizza, Mushroom, Onion, Sweet Pepper, Olive
Ready meals & fast food
16.1 g
/ 100 g
Pizza, Vegetarian Pizza, Pizza Bianca, Without Tomato
Ready meals & fast food
13.5 g
/ 100 g
Pomegranate, Without Skin
Fruit & berries
14.7 g
/ 100 g
Pork Beef Mince And Beetroot Casserole, Horeca, Saarioinen
Ready meals & fast food
14.7 g
/ 100 g
Pork Beef Mince And Mashed Potato Casserole, Low-Fat Milk
Ready meals & fast food
10.6 g
/ 100 g
Pork Beef Mince And Rice Casserole, Capsicum, Peas
Grains & porridges
11.8 g
/ 100 g
Pork Chop, Breaded, Stekt
Meat & meat products
10.8 g
/ 100 g
Pork Nuggets, Deep-Fried, Rapeseed Pork, Hk
Ready meals & fast food
16.5 g
/ 100 g
Pork Schnitzel With Mashed Potatoes, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
11.0 g
/ 100 g
Pork Schnitzel, Breaded, Fried
Meat & meat products
11.6 g
/ 100 g
Pot Loaf With Vendace
Ready meals & fast food
14.6 g
/ 100 g
Potato And Onion Casserole, Cooking Cream (Vegetable Fat 15%)
Ready meals & fast food
10.6 g
/ 100 g
Potato And Onion Casserole, Frozen Vegetable Mix, Cooking Cream (Veg. Fat 15%)
Ready meals & fast food
11.8 g
/ 100 g
Potato And Onion Casserole, Low-Fat Milk
Ready meals & fast food
11.5 g
/ 100 g
Potato Cutlet
Ready meals & fast food
18.6 g
/ 100 g
Potato Patty, Low-Fat Milk
Ready meals & fast food
19.1 g
/ 100 g
Potato Patty, Whole Milk
Ready meals & fast food
19.1 g
/ 100 g
Potato Porridge, Potato Pearls, Milk, Salt
Grains & porridges
12.9 g
/ 100 g
Potato Puree, Milk, Home-Made Babyfood, Without Salt
Vegetables & root veg
12.4 g
/ 100 g
Potato Stew With Chick Peas
Vegetables & root veg
11.8 g
/ 100 g
Potato Wedges, Oven-Baked
Vegetables & root veg
19.3 g
/ 100 g
Potato With Cheese, Fried
Ready meals & fast food
15.2 g
/ 100 g
Potato, Baked With Skin, No Filling
Vegetables & root veg
14.3 g
/ 100 g
Potato, Baked, Filled With Ham And Cream Cheese
Vegetables & root veg
11.1 g
/ 100 g
Potato, Baked, Filled With Smoked Baltic Herring And Crème Fraiche
Vegetables & root veg
10.5 g
/ 100 g
Potato, Baked, Filled With Smoked Ham, Cream Cheese And Mushrooms
Vegetables & root veg
11.2 g
/ 100 g
Potato, Fried
Vegetables & root veg
18.1 g
/ 100 g
Potato, Fried In Butter
Vegetables & root veg
18.2 g
/ 100 g
Potato, New
Vegetables & root veg
15.5 g
/ 100 g
Potato, New, Boiled With Salt
Vegetables & root veg
15.4 g
/ 100 g
Potato, New, Boiled Without Salt
Vegetables & root veg
15.5 g
/ 100 g
Potato, Peeled
Vegetables & root veg
15.5 g
/ 100 g
Potato, Peeled, Boiled With Salt
Vegetables & root veg
15.4 g
/ 100 g
Potato, Peeled, Boiled Without Salt
Vegetables & root veg
15.5 g
/ 100 g
Potato, Peeled, Vacuum Packed, Catering
Vegetables & root veg
15.5 g
/ 100 g
Potato, Unpeeled, Avarage, Raw
Vegetables & root veg
15.5 g
/ 100 g
Potato, Unpeeled, Boiled With Salt
Vegetables & root veg
13.1 g
/ 100 g
Potato, Unpeeled, Boiled Without Salt
Vegetables & root veg
13.2 g
/ 100 g
Profiterole, Without Filling
Meat & meat products
18.7 g
/ 100 g
Prune Kissel, Prune Soup
Baking & desserts
17.5 g
/ 100 g
Prune Porridge, Oat Flakes, Prunes, Water, Sugar, Salt
Grains & porridges
14.2 g
/ 100 g
Prune Rice Kissel, Prune Rice Soup
Baking & desserts
16.7 g
/ 100 g
Pudding, Caramel Pudding, Less Sugar, Jacky
Baking & desserts
14.0 g
/ 100 g
Pudding, Chocolate Mousse
Baking & desserts
10.2 g
/ 100 g
Pudding, Chocolate Pudding With Whipped Cream, Susette
Baking & desserts
17.5 g
/ 100 g
Pudding, Chocolate Pudding, Cream, Home-Made
Baking & desserts
17.7 g
/ 100 g
Pudding, Chocolate Pudding, Industrial
Baking & desserts
19.0 g
/ 100 g
Pudding, Chocolate Pudding, Milk, Corn Starch, Home-Made
Baking & desserts
11.5 g
/ 100 g
Pudding, Chocolate Pudding, Milk, Gelatin, Home-Made
Baking & desserts
11.0 g
/ 100 g
Pudding, Chocolate Pudding, Milk, Home-Made, Average
Baking & desserts
11.2 g
/ 100 g
Pudding, Chocolate Soy Pudding, Calcium
Baking & desserts
13.1 g
/ 100 g
Pudding, Chocolate Soy Pudding, Calcium, Vitamins
Baking & desserts
13.1 g
/ 100 g
Pudding, Cocoa Pudding, 0.9% Fat, X-Tra
Baking & desserts
16.7 g
/ 100 g
Pudding, Cocoa Pudding, Jacky
Baking & desserts
18.6 g
/ 100 g
Pudding, Cream Pudding, Industrial
Baking & desserts
19.4 g
/ 100 g
Pudding, Milk Chocolate And Vanilla Pudding, Paula
Baking & desserts
17.1 g
/ 100 g
Pudding, Milk Chocolate Pudding, Industrial, Average
Baking & desserts
19.2 g
/ 100 g
Pudding, Milk Chocolate Pudding, Jacky
Baking & desserts
18.4 g
/ 100 g
Pudding, Milk Chocolate Pudding, Less Sugar, Jacky
Baking & desserts
13.9 g
/ 100 g
Pudding, Milk Chocolate Pudding, Power Cow/Kidius
Baking & desserts
18.8 g
/ 100 g
Pudding, Milk Pudding, 0.9% Fat, X-Tra
Baking & desserts
16.6 g
/ 100 g
Pudding, Milk Pudding, 2.7% Fat, Jacky
Baking & desserts
15.3 g
/ 100 g
Pudding, Milk Pudding, Average Of Industrial Products
Baking & desserts
16.5 g
/ 100 g
Pudding, Milk Pudding, Power Cow/Kidius
Baking & desserts
17.8 g
/ 100 g
Pudding, Prune Pudding
Baking & desserts
17.6 g
/ 100 g
Pudding, Rice Pudding With Berries, Home-Made
Baking & desserts
15.6 g
/ 100 g
Pudding, Rice Pudding With Berries, Light, Risifrutti
Baking & desserts
17.1 g
/ 100 g
Pudding, Rice Pudding With Berries, Pirkka/Rainbow
Baking & desserts
19.5 g
/ 100 g
Pudding, Rice Pudding With Berries, Risifrutti
Baking & desserts
18.5 g
/ 100 g
Pudding, Rice Pudding With Vanilla
Baking & desserts
18.8 g
/ 100 g
Pudding, Semolina Chocolate Pudding, Risifrutti Suklaamanna
Baking & desserts
16.7 g
/ 100 g
Pudding, Semolina Pudding
Baking & desserts
18.2 g
/ 100 g
Pudding, Semolina Pudding With Berries, Risifrutti Manna
Baking & desserts
17.9 g
/ 100 g
Pudding, Soy Pudding
Baking & desserts
13.0 g
/ 100 g
Pudding, Soy Pudding, Calcium, Vitamins
Baking & desserts
12.1 g
/ 100 g
Pudding, Vanilla Pudding, Cream, Home-Made
Baking & desserts
17.9 g
/ 100 g
Pulled Oats Noodle Wok
Ready meals & fast food
11.7 g
/ 100 g
Quark Filling For Pies
Baking & desserts
16.4 g
/ 100 g
Quark Pancake
Baking & desserts
19.5 g
/ 100 g
Quark, Berry Quark, Dessert Quark, Cream, Home-Made
Dairy
16.8 g
/ 100 g
Quark, Dessert Quark, Average Of Industrial Products
Dairy
12.1 g
/ 100 g
Quark, Flavoured, 2.9% Fat
Dairy
14.0 g
/ 100 g
Quark, Flavoured, 2.9% Fat, Danonino, 1.25 Ug Vitamin D
Dairy
13.7 g
/ 100 g
Quark, Flavoured, 3.5% Fat
Dairy
13.6 g
/ 100 g
Quark, Flavoured, 3% Fat, Danio
Dairy
14.0 g
/ 100 g
Quark, Flavoured, 4.4% Fat, Danio Stracciatella
Dairy
16.1 g
/ 100 g
Quark, Flavoured, 4.5% Fat
Dairy
13.2 g
/ 100 g
Quark, Flavoured, 4.5% Fat, Valio Rahkavaahto, Lactose-Free
Dairy
18.4 g
/ 100 g
Quark, Flavoured, 4% Fat
Dairy
15.7 g
/ 100 g
Quark, Flavoured, 7% Fat, Low-Lactose
Dairy
14.5 g
/ 100 g
Quark, Flavoured, 7% Fat, Sweet, Lactose-Free
Dairy
16.4 g
/ 100 g
Quark, Flavoured, 8.8% Fat, Mint Chocolate, Valio, Lactose-Free
Dairy
15.4 g
/ 100 g
Quark, Fruit Quark, Dessert Quark, Cream, Home-Made
Dairy
13.6 g
/ 100 g
Quark, Fruit Quark, Dessert Quark, Low-Fat Milk, Home-Made
Dairy
11.2 g
/ 100 g
Quinoa Risotto, Mushroom Risotto, White Wine
Ready meals & fast food
14.3 g
/ 100 g
Quinoa Risotto, Quinoa Tomato Risotto
Ready meals & fast food
14.7 g
/ 100 g
Raspberry Kissel, Raspberry Soup
Baking & desserts
11.7 g
/ 100 g
Raspberry Puree, Sugar
Fruit & berries
15.1 g
/ 100 g
Raspberry Sorbet, Home-Made
Ice cream & frozen
18.3 g
/ 100 g
Red Cabbage Stew
Vegetables & root veg
10.5 g
/ 100 g
Red Curry Vegetables With Jasmine Rice, Kitchen Joy, Ready Meal
Ready meals & fast food
17.2 g
/ 100 g
Redcurrant Kissel, Redcurrant Soup
Baking & desserts
12.2 g
/ 100 g
Reindeer And Chanterelle Pie, Shortcrust Pastry
Baking & desserts
14.7 g
/ 100 g
Reindeer And Cheese Pie, Shortcrust Pastry
Baking & desserts
16.2 g
/ 100 g
Reindeer And Potato Casserole, Saarioinen, Ready Meal
Ready meals & fast food
12.9 g
/ 100 g
Rhubarb Kissel, Rhubarb Soup
Baking & desserts
19.1 g
/ 100 g
Rice And Barley Mix, Boiled, Salt
Grains & porridges
15.1 g
/ 100 g
Rice And Oat Mix, Boiled, Salt
Grains & porridges
17.3 g
/ 100 g
Rice And Oat Mix, Boiled, Without Salt
Grains & porridges
17.4 g
/ 100 g
Rice And Rye Mix, Boiled, Salt
Grains & porridges
18.3 g
/ 100 g
Rice Drink, Rice Dream Chocolate, Calcium
Drinks
13.2 g
/ 100 g
Rice Drink, Rice Dream Hazelnut And Almond
Drinks
13.9 g
/ 100 g
Rice Porridge, Milk, Salt
Grains & porridges
15.2 g
/ 100 g
Rice Porridge, Milk, Salt, Oven-Baked
Grains & porridges
14.6 g
/ 100 g
Rice Porridge, Milk, Without Salt
Grains & porridges
15.2 g
/ 100 g
Rice Porridge, Rice Flakes, Milk, Without Salt
Grains & porridges
14.7 g
/ 100 g
Rice Porridge, Water, Salt
Grains & porridges
11.5 g
/ 100 g
Rice Porridge, Water, Without Salt
Grains & porridges
10.0 g
/ 100 g
Rice Porridge, Whole Grain Rice, Milk, Salt
Grains & porridges
14.6 g
/ 100 g
Rice Porridge, Whole Milk, Salt
Grains & porridges
15.2 g
/ 100 g
Rice, Quinoa And Multigrain Mix, Boiled, Salt
Grains & porridges
14.8 g
/ 100 g
Rice, Quinoa And Multigrain Mix, Boiled, Without Salt
Grains & porridges
14.9 g
/ 100 g
Risotto, Avocado And Pesto Risotto
Ready meals & fast food
13.4 g
/ 100 g
Risotto, Beef Mince And Bean Risotto
Ready meals & fast food
15.0 g
/ 100 g
Risotto, Beef Mince And Vegetable Risotto
Ready meals & fast food
15.5 g
/ 100 g
Risotto, Beetroot Risotto, Chevre, White Wine
Ready meals & fast food
19.0 g
/ 100 g
Risotto, Chicken And Vegetable Risotto
Ready meals & fast food
14.9 g
/ 100 g
Risotto, Chicken Risotto
Ready meals & fast food
15.8 g
/ 100 g
Risotto, Fish Risotto
Ready meals & fast food
14.2 g
/ 100 g
Risotto, Mushroom Risotto
Ready meals & fast food
14.6 g
/ 100 g
Risotto, Porcini Risotto, White Wine
Ready meals & fast food
12.5 g
/ 100 g
Risotto, Pork Beef Mince And Vegetable Risotto
Ready meals & fast food
13.7 g
/ 100 g
Risotto, Sausage And Vegetable Risotto
Ready meals & fast food
14.3 g
/ 100 g
Risotto, Sea Food Risotto, Shrimp, Mussel
Ready meals & fast food
13.1 g
/ 100 g
Risotto, Soy And Vegetable Risotto
Ready meals & fast food
18.9 g
/ 100 g
Risotto, Turkey Risotto
Ready meals & fast food
15.8 g
/ 100 g
Risotto, Vegetable Risotto
Ready meals & fast food
13.4 g
/ 100 g
Roe Paste
Sauces & spices
12.5 g
/ 100 g
Rose Hip Drink, Contains Oat And Lactobacillus Plantarum, Pro Viva
Drinks
11.7 g
/ 100 g
Rose Hip Puree, Without Sugar
Fruit & berries
15.5 g
/ 100 g
Rose Hip, Dried, Rose Hip Powder
Fruit & berries
16.2 g
/ 100 g
Rössymaito, Potato, Pork, Blood And Milk
Ready meals & fast food
11.1 g
/ 100 g
Rössypottu, Potato, Pork And Blood Stew
Ready meals & fast food
12.0 g
/ 100 g
Rye Berry Porridge, Water, Lingonberry, Sugar, Salt
Grains & porridges
13.0 g
/ 100 g
Rye Bread, Low-Carb, Minihiilari, Vaasan
Bread & crispbread
19.2 g
/ 100 g
Rye Macaroni, Boiled, Salt
Grains & porridges
19.8 g
/ 100 g
Rye Porridge, Rye Flour, Milk, Salt
Grains & porridges
13.6 g
/ 100 g
Salad Dressing, French Dressing With Mustard
Sauces & spices
11.2 g
/ 100 g
Salad Dressing, French Dressing, Oil, Juice, Sugar, Salt, Home-Made
Sauces & spices
11.1 g
/ 100 g
Salad Dressing, Rapeseed Oil, 15% Fat, Light, Thousand Island, Felix
Sauces & spices
11.4 g
/ 100 g
Salad Dressing, Rapeseed Oil, 20% Fat, Talon, Felix
Sauces & spices
17.3 g
/ 100 g
Salad Dressing, Rapeseed Oil, 23% Fat, Light, Kartanon, Saarioinen
Sauces & spices
15.4 g
/ 100 g
Salad Dressing, Rapeseed Oil, 39% Fat, Kartanon, Saarioinen
Sauces & spices
12.4 g
/ 100 g
Salad Dressing, Rapeseed Oil, Honey, Mustard, 36% Fat, Felix
Sauces & spices
16.0 g
/ 100 g
Salad Dressing, Yoghurt, Home-Made
Sauces & spices
14.0 g
/ 100 g
Salad, Avocado Potato Salad, Olive Oil
Vegetables & root veg
10.6 g
/ 100 g
Salad, Beetroot Salad With Mayonnaise, Saarioinen
Vegetables & root veg
10.5 g
/ 100 g
Salad, Beetroot Salad, Fresh, Felix
Vegetables & root veg
15.1 g
/ 100 g
Salad, Carrot And Pumpkin, Grated
Vegetables & root veg
10.1 g
/ 100 g
Salad, Pickled Pumpkin
Vegetables & root veg
17.0 g
/ 100 g
Salad, Potato Salad With Mayonaise, Average Of Industrial Products
Vegetables & root veg
11.9 g
/ 100 g
Salad, Potato Salad With Mayonaise, Light, Atria/Hk/Pirkka
Vegetables & root veg
13.4 g
/ 100 g
Salad, Potato Salad With Mayonnaise, Industrial, Atria
Vegetables & root veg
11.4 g
/ 100 g
Salad, Potato Salad, Olive And Rapeseed Oil, Without Mayonnaise
Vegetables & root veg
11.2 g
/ 100 g
Salad, Potato Salad, Onion, Without Mayonnaise
Vegetables & root veg
14.4 g
/ 100 g
Salad, Swede And Raisin, Grated
Vegetables & root veg
11.3 g
/ 100 g
Salad, Swede, Orange And Raisin, Grated
Vegetables & root veg
12.1 g
/ 100 g
Salad, Sweet Pickle Relish
Vegetables & root veg
15.9 g
/ 100 g
Salad, Tzatziki Salad, Atria
Vegetables & root veg
11.2 g
/ 100 g
Salmon And Rice Pie, Butter Dough
Baking & desserts
17.2 g
/ 100 g
Salmon Burger
Ready meals & fast food
14.4 g
/ 100 g
Salmon Pasta Casserole, Kokkikartano Snellman, Ready Meal
Ready meals & fast food
12.3 g
/ 100 g
Sandwich, Baguette, Chicken And Caesar Dressing
Bread & crispbread
19.4 g
/ 100 g
Sandwich, Baguette, Cold Smoked Salmon, Egg, Lettuce
Bread & crispbread
18.8 g
/ 100 g
Sandwich, Baguette, Roast Beef, Multigrain Baguette
Bread & crispbread
19.4 g
/ 100 g
Sandwich, Multigrain Baguette, Tomato, Sweet Pepper, Cheese, Lettuce, Onion
Bread & crispbread
19.9 g
/ 100 g
Sandwich, Pita Bread, Chicken, Lettuce, Tomato And Feta Filling
Bread & crispbread
14.8 g
/ 100 g
Sandwich, Toast Sandwich, Pork Beef Mince Patty And Egg
Ready meals & fast food
11.0 g
/ 100 g
Sausage And French Fries With All Seasonings
Ready meals & fast food
19.2 g
/ 100 g
Sausage And Mashed Potato Casserole, Ring Bologna, Low-Fat Milk
Ready meals & fast food
12.9 g
/ 100 g
Sausage Hash, Light Frankfurters, Potato, Without Egg
Ready meals & fast food
10.3 g
/ 100 g
Sausage Hash, Rign Bologna, Potato, Egg
Ready meals & fast food
10.1 g
/ 100 g
Sausage Hash, Ring Bologna, Potato, Without Egg
Ready meals & fast food
11.0 g
/ 100 g
Savoury Sandwich Cake, Meat
Baking & desserts
12.4 g
/ 100 g
Savoury Sandwich Cake, Salt-Cured Salmon
Baking & desserts
12.8 g
/ 100 g
Savoury Sandwich Cake, Tuna
Baking & desserts
12.5 g
/ 100 g
Savoury Sandwich Cake, Vegetable
Baking & desserts
13.3 g
/ 100 g
Scalloped Garlic Potatoes
Vegetables & root veg
13.1 g
/ 100 g
Semolina Apricot Porridge, Whipped, Without Salt
Grains & porridges
17.0 g
/ 100 g
Semolina Chocolate Porridge, Milk, Without Salt
Grains & porridges
13.9 g
/ 100 g
Semolina Lingonberry Porridge, Whipped
Grains & porridges
14.8 g
/ 100 g
Semolina Lingonberry Porridge, Whipped, Pirkka/Saarioinen
Grains & porridges
19.5 g
/ 100 g
Semolina Porridge, Milk, Salt
Grains & porridges
11.9 g
/ 100 g
Semolina Porridge, Milk, Without Salt
Grains & porridges
12.2 g
/ 100 g
Semolina Porridge, Whole Grain Semolina, Milk
Grains & porridges
11.4 g
/ 100 g
Sesame Nuggets With Soy, Deep-Fried, Hälsans Kök
Ready meals & fast food
14.1 g
/ 100 g
Sharon, Kaki, Persimon
Fruit & berries
16.0 g
/ 100 g
Skyr, Sweetened With Sugar, <0.5% Fat
Dairy
11.4 g
/ 100 g
Sliced Baked Potatoes With Cream
Vegetables & root veg
10.6 g
/ 100 g
Sliced Baked Potatoes With Cream (15 % Veg. Fat)
Vegetables & root veg
12.2 g
/ 100 g
Sliced Baked Potatoes With Cream (19% Fat)
Vegetables & root veg
12.7 g
/ 100 g
Smoothie, Blueberry And Coconut Milk
Drinks
10.9 g
/ 100 g
Smoothie, Fruit/Berry
Drinks
11.6 g
/ 100 g
Smoothie, Fruit/Berry, Oat Drink
Drinks
10.3 g
/ 100 g
Smoothie, Mango Smoothie, Yoghurt, Pineapple Juice
Drinks
14.0 g
/ 100 g
Smoothie, Marli Smoothie, Berry +Vitamins D&C
Drinks
12.0 g
/ 100 g
Smoothie, Marli Smoothie, Fruit +Vitamins D&C
Drinks
12.0 g
/ 100 g
Soft Drink, Cola, Average
Drinks
10.9 g
/ 100 g
Soft Ice Cream
Ice cream & frozen
19.4 g
/ 100 g
Soft Ice Cream With Wafer
Ice cream & frozen
14.1 g
/ 100 g
Soy Product, Alpro, Soured, 2% Fat, Calcium, Vitamins
Legumes & nuts
11.6 g
/ 100 g
Soy Product, Soured, 2% Fat, Calcium
Legumes & nuts
11.6 g
/ 100 g
Soy Product, Soured, Soya, Fruit And Grain, Elovena, Calcium, Probiotics
Legumes & nuts
12.5 g
/ 100 g
Soya Beans, Dried
Legumes & nuts
10.3 g
/ 100 g
Soya Drink, Chocolate, Vitamins
Drinks
11.1 g
/ 100 g
Soya Product, Berrysoya
Grains & porridges
16.0 g
/ 100 g
Spagetti Bolognese, Hk, Ready Meal
Ready meals & fast food
10.6 g
/ 100 g
Spaghetti And Minced Meat Casserole, Saarioinen, Ready Meal
Ready meals & fast food
11.7 g
/ 100 g
Spaghetti Bolognese, Saarioinen, Ready Meal
Ready meals & fast food
12.5 g
/ 100 g
Spice Paste, Ginger Paste
Sauces & spices
13.8 g
/ 100 g
Spinach And Rice Casserole, Low-Fat Milk
Ready meals & fast food
11.4 g
/ 100 g
Sport Beverage, Carbohydrate Drink, Dexal Heavy, Diluted
Drinks
14.0 g
/ 100 g
Sport Beverage, Carbohydrate Drink, Leader Carbo Energy
Drinks
10.0 g
/ 100 g
Sport Beverage, Recovery Drink, Gainomax
Drinks
16.7 g
/ 100 g
Spring Roll With Minced Meat
Ready meals & fast food
11.9 g
/ 100 g
Spring Roll, Vegetarian
Ready meals & fast food
12.0 g
/ 100 g
Strawberry Kissel, Strawberry Soup
Baking & desserts
12.2 g
/ 100 g
Strawberry Puree, Sweetened
Fruit & berries
16.9 g
/ 100 g
Stuffed Cabbage Rolls, Minced Meat, Atria
Ready meals & fast food
16.6 g
/ 100 g
Sushi Maki With Cucumber And Seaweed
Ready meals & fast food
17.4 g
/ 100 g
Sushi Maki With Salt-Cured Salmon And Seaweed
Ready meals & fast food
16.9 g
/ 100 g
Sushi Maki With Tuna And Seaweed
Ready meals & fast food
16.9 g
/ 100 g
Sushi Nigiri With Crayfish Tail, Without Seaweed
Ready meals & fast food
15.4 g
/ 100 g
Sushi Nigiri With Salmon, Without Seaweed
Ready meals & fast food
15.4 g
/ 100 g
Sushi Nigiri With Tuna, Without Seaweed
Ready meals & fast food
15.4 g
/ 100 g
Swede Pasty With Rye Crust
Baking & desserts
19.2 g
/ 100 g
Sweet & Sour Sauce, Uncle Ben'S
Sauces & spices
19.6 g
/ 100 g
Sweet And Sour Chicken Gravy, Ready Made Sauce
Sauces & spices
10.3 g
/ 100 g
Sweet Corn, Cob, Boiled, Without Salt
Vegetables & root veg
17.1 g
/ 100 g
Sweet Corn, Cob, Grilled
Vegetables & root veg
16.6 g
/ 100 g
Sweet Corn, Corn On The Cob
Vegetables & root veg
15.4 g
/ 100 g
Sweet Potato And Feta Salad, Oil-Based Dressing
Ready meals & fast food
11.0 g
/ 100 g
Sweet Potato Chick Pea Curry
Sauces & spices
14.2 g
/ 100 g
Sweet Potato Fries, Deep-Fried
Vegetables & root veg
18.6 g
/ 100 g
Sweet Potato, Baked
Vegetables & root veg
18.3 g
/ 100 g
Sweet Potato, Fried
Vegetables & root veg
19.7 g
/ 100 g
Sweet Potato, Without Skin
Vegetables & root veg
16.8 g
/ 100 g
Sweet Potato, Without Skin, Boiled, Salt
Vegetables & root veg
16.7 g
/ 100 g
Sweet Potato, Without Skin, Boiled, Without Salt
Vegetables & root veg
16.8 g
/ 100 g
Sweetened Potato Casserole, Low-Fat Milk
Ready meals & fast food
16.7 g
/ 100 g
Talkkuna Porridge, Talkkuna Powder, Water, Salt
Grains & porridges
11.3 g
/ 100 g
Thin Carrot Pancake, Carrot Crepes, Low-Fat Milk
Baking & desserts
17.7 g
/ 100 g
Thin Mushroom Pancake, Low-Fat Milk
Baking & desserts
15.4 g
/ 100 g
Thin Nettle Pancake, Fat-Free Milk
Baking & desserts
18.1 g
/ 100 g
Thin Nettle Pancake, Low-Fat Milk
Baking & desserts
18.0 g
/ 100 g
Thin Nettle Pancake, Whole Milk
Baking & desserts
18.0 g
/ 100 g
Thin Pancake, Beestings
Baking & desserts
19.2 g
/ 100 g
Thin Pancake, Fat-Free Milk
Baking & desserts
19.9 g
/ 100 g
Thin Pancake, Sour Milk
Baking & desserts
18.1 g
/ 100 g
Thin Pancake, Water
Baking & desserts
16.3 g
/ 100 g
Thin Pancake, Whole Milk
Baking & desserts
19.8 g
/ 100 g
Thin Potato Pancake, Fat-Free Milk
Baking & desserts
19.3 g
/ 100 g
Thin Potato Pancake, Low-Fat Milk
Baking & desserts
19.2 g
/ 100 g
Thin Spinach Pancake, Spinach Crepes, Fat-Free Milk
Baking & desserts
16.0 g
/ 100 g
Thin Spinach Pancake, Spinach Crepes, Low-Fat Milk
Baking & desserts
15.9 g
/ 100 g
Thin Spinach Pancake, Spinach Crepes, Without Milk
Baking & desserts
13.8 g
/ 100 g
Tofu Noodle Wok
Ready meals & fast food
10.3 g
/ 100 g
Tofu Vegetable Wok, Wok-Vegetables
Ready meals & fast food
10.1 g
/ 100 g
Tomato And Mozzarella Pie, Shortcrust Pastry, Mashed Potato Powder
Baking & desserts
15.2 g
/ 100 g
Tomato Ketchup
Sauces & spices
19.2 g
/ 100 g
Tomato Ketchup, Reduced Salt And Sugar
Sauces & spices
15.1 g
/ 100 g
Tomato, Sun-Dried, In Oil
Vegetables & root veg
17.5 g
/ 100 g
Tuna And Mashed Potato Casserole, Low-Fat Milk
Ready meals & fast food
10.6 g
/ 100 g
Tuna Pasta, Saarioinen, Ready Meal
Ready meals & fast food
10.9 g
/ 100 g
Turkey Schnitzel, Breaded, Oven-Baked
Poultry
13.3 g
/ 100 g
Valio Oddlygood Gurtti, Oat Product, Flavoured
Grains & porridges
14.5 g
/ 100 g
Vanilla Sauce Without Milk
Sauces & spices
15.5 g
/ 100 g
Vanilla Sauce, Low-Fat Milk, Potato Flour
Sauces & spices
14.4 g
/ 100 g
Vanilla Sauce, Low-Fat Milk, Wheat Flour
Sauces & spices
13.2 g
/ 100 g
Vanillacrème
Baking & desserts
12.5 g
/ 100 g
Vanillin Sauce
Sauces & spices
19.0 g
/ 100 g
Vatruska, Potato Pasty With Rice
Baking & desserts
17.8 g
/ 100 g
Vegetable Ball, Hälsans Kök, Contains Gluten
Ready meals & fast food
10.7 g
/ 100 g
Vegetable Bouillon Cube
Sauces & spices
13.5 g
/ 100 g
Vegetable Couscous
Grains & porridges
18.3 g
/ 100 g
Vegetable Hamburger, Wheat Bun
Ready meals & fast food
19.3 g
/ 100 g
Vegetable Patty, Contains Soy Protein
Ready meals & fast food
15.6 g
/ 100 g
Vegetable Patty, Fried
Ready meals & fast food
14.7 g
/ 100 g
Vegetable Patty, Saarioinen
Ready meals & fast food
10.3 g
/ 100 g
Vegetable Stew With Potato, Carrot, Swede And Cauliflower
Vegetables & root veg
12.8 g
/ 100 g
Vegetable-Mushroom Pie, Gratinated With Cheese, Butter Dough
Baking & desserts
14.3 g
/ 100 g
Vegetable, Deep-Fried
Vegetables & root veg
14.3 g
/ 100 g
Vegetarian Pie, Shortcrust Pastry
Baking & desserts
15.5 g
/ 100 g
Vegetarian Sausage, Contains Soya
Meat & meat products
13.5 g
/ 100 g
Wheat Bran
Grains & porridges
16.9 g
/ 100 g
Wheat Gruel, Milk, Wheat Flour, Sugar, Salt
Grains & porridges
10.1 g
/ 100 g
Wheat Porridge, Low-Fat Milk, Wheat Flour, Sugar, Salt
Grains & porridges
14.4 g
/ 100 g
Wheat Porridge, Milk, Wheat Flakes, Salt
Grains & porridges
11.6 g
/ 100 g
Wheat Tortilla, Burrito, Wrap, Chicken Filling
Bread & crispbread
17.1 g
/ 100 g
Wheat Tortilla, Burrito, Wrap, Pork Beef Mince Filling
Bread & crispbread
19.6 g
/ 100 g
Wheat Tortilla, Burrito, Wrap, Tuna Filling
Bread & crispbread
16.8 g
/ 100 g
Wheat Tortilla, Burrito, Wrap, Vegetable Filling
Bread & crispbread
16.4 g
/ 100 g
Whole Grain Semolina Lingonberry Porridge, Whipped
Grains & porridges
14.4 g
/ 100 g
Wok-Vegetables, Fried, Green Bean-Carrot-Sweet Pepper-Sweet Corn-Parsnip
Vegetables & root veg
11.7 g
/ 100 g
Wok-Vegetables, Fried, Swede-Carrot-Broccoli-Water Chestnut-Corn-Pea-Mushroom
Vegetables & root veg
11.7 g
/ 100 g
Wok-Vegetables, Fried, Sweet Pepper-Onion-Sweet Corn-Beans
Vegetables & root veg
11.7 g
/ 100 g
Wok-Vegetables, Green Bean-Carrot-Sweet Pepper- Sweet Corn-Parsnip, Frozen
Vegetables & root veg
10.1 g
/ 100 g
Wok-Vegetables, Swede-Carrot-Broccoli-Water Chestnut-Corn-Pea-Mushroom, Frozen
Vegetables & root veg
10.2 g
/ 100 g
Wok-Vegetables, Sweet Pepper-Onion-Sweet Corn-Beans, Frozen
Vegetables & root veg
10.7 g
/ 100 g
Yoghurt Sauce
Sauces & spices
11.1 g
/ 100 g
Yoghurt With Jam, Fat-Free
Dairy
12.9 g
/ 100 g
Yoghurt With Muesli, A+, Fat 3.5%, Lactose-Free
Dairy
10.5 g
/ 100 g
Yoghurt With Quark, Flavoured, Arla, 1.4% Fat, 0,4 Ug Vitamin D, Lactose-Free
Dairy
11.9 g
/ 100 g
Yoghurt With Quark, Flavoured, Valio, 1.7% Fat, Low-Lactose
Dairy
10.3 g
/ 100 g
Yoghurt, Drinkable, 0.9% Fat, Probiotics
Dairy
12.1 g
/ 100 g
Yoghurt, Drinkable, 1.7% Fat, Valio Play, Lactose-Free, 1.5 Ug Vitamin D
Dairy
11.5 g
/ 100 g
Yoghurt, Drinkable, 2% Fat, Valio Greek, Lactose-Free, 1 Ug Vitamin D
Dairy
12.1 g
/ 100 g
Yoghurt, Drinkable, Actimel, 1.5% Fat, 0.75 Ug Vitamin D, Probiotics
Dairy
11.3 g
/ 100 g
Yoghurt, Drinkable, Danonino Dino, 1.6% Fat, 0.9 Ug Vitamin D
Dairy
11.4 g
/ 100 g
Yoghurt, Drinkable, Danup Drink, 0.8% Fat
Dairy
12.1 g
/ 100 g
Yoghurt, Drinkable, Flavoured, Fat 0.1 G
Dairy
12.9 g
/ 100 g
Yoghurt, Drinkable, Flavoured, Fat 0.1%, Low-Lactose
Dairy
13.0 g
/ 100 g
Yoghurt, Drinkable, Gefilus Smoothie, 1.4% Fat, Lactose-Free, 1 Ug Vitamin D
Dairy
10.1 g
/ 100 g
Yoghurt, Flavoured With Jam, 2% Fat, Low-Lactose
Dairy
13.0 g
/ 100 g
Yoghurt, Flavoured, 1.5% Fat, Low-Lactose
Dairy
12.3 g
/ 100 g
Yoghurt, Flavoured, 1% Fat, Lactose-Free
Dairy
12.3 g
/ 100 g
Yoghurt, Flavoured, 2.5% Fat
Dairy
13.5 g
/ 100 g
Yoghurt, Flavoured, 2.6% Fat, Low-Lactose, 30% Less Sugar
Dairy
12.1 g
/ 100 g
Yoghurt, Flavoured, 2.7% Fat
Dairy
16.4 g
/ 100 g
Yoghurt, Flavoured, 2.7% Fat, Ab, Low-Lactose, Probiotics
Dairy
12.0 g
/ 100 g
Yoghurt, Flavoured, 2% Fat
Dairy
13.0 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, -30% Sugar, Organic, Lactose-Free
Dairy
10.5 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, 0.5 Ug Vitamin D
Dairy
11.8 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, 1 Ug Vitamin D
Dairy
12.0 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, Ab, Low-Lactose
Dairy
13.0 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, Lactose-Free
Dairy
13.6 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, Lactose-Free, 0.5 Ug Vitamin D
Dairy
13.0 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, Lactose-Free, A+ Cereal, 1 Ug Vitamin D
Dairy
14.3 g
/ 100 g
Yoghurt, Flavoured, 2% Fat, Low-Lactose, 0.5 Ug Vitamin D
Dairy
11.9 g
/ 100 g
Yoghurt, Flavoured, 3.2% Fat, Lactose-Free, A+, 1 Ug Vitamin D
Dairy
10.6 g
/ 100 g
Yoghurt, Flavoured, 3.3% Fat, Valio Fruity, Lactose-Free
Dairy
14.0 g
/ 100 g
Yoghurt, Flavoured, 3.5% Fat, Probiotics
Dairy
13.0 g
/ 100 g
Yoghurt, Flavoured, 3% Fat
Dairy
14.5 g
/ 100 g
Yoghurt, Flavoured, 4,6% Fat, Lactose-Free
Dairy
11.0 g
/ 100 g
Yoghurt, Flavoured, 4% Fat, Lactose-Free
Dairy
12.7 g
/ 100 g
Yoghurt, Flavoured, 7% Fat
Dairy
14.3 g
/ 100 g
Yoghurt, Flavoured, A+ Without Additives, 3% Fat, Lactose-Free
Dairy
10.1 g
/ 100 g
Yoghurt, Flavoured, A+, Fat-Free, Low-Lactose, 1 Ug Vitamin D
Dairy
13.3 g
/ 100 g
Yoghurt, Flavoured, Ab, 3.3% Fat, Contains Probiotics
Dairy
13.1 g
/ 100 g
Yoghurt, Flavoured, Fat-Free
Dairy
14.2 g
/ 100 g
Yoghurt, Flavoured, Fat-Free, Lactose-Free
Dairy
13.4 g
/ 100 g
Yoghurt, Flavoured, Fat-Free, Low-Lactose
Dairy
11.4 g
/ 100 g
Yoghurt, Flavoured, Reducol, 2% Fat, Low-Lactose, Plant Sterols, Probiotics
Dairy
12.9 g
/ 100 g
Yoghurt, Flavoured, Valio Greek, 4.7% Fat, Lactose-Free
Dairy
13.4 g
/ 100 g
Yoghurt, Flavoured, Valio Greek, 6% Fat, Lactose-Free
Dairy
13.2 g
/ 100 g
Yoghurt, Flavoured, Valio Olo, 2.7% Fat, Lactose-Free, 1ug Vitamin D, Probiotics
Dairy
14.0 g
/ 100 g