Per 100 g
Carbs
12.8g
Sugars
1.8g
Fibre
1.3g
Protein
9.7g
Fat
13.4g
Energy
215kcal
Portion calculator
100 g
Carbs in portion
12.8g
Sugars
1.8g
Fibre
1.3g
Energy
215kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.