Carb search

Under 5 g

Eat freely — barely affects blood sugar. Most vegetables, fish and meats.

5–10 g

Moderate carbs. Many yoghurts, dairy and legumes.

10–20 g

Typical fruit and many snacks. The band most often relevant at portion size.

20–50 g

Breads, porridges, cooked pasta, pastries. Worth counting the carbs.

Over 50 g

Sugars, jams, sweets, flours, dried fruit. Even a small portion contains a lot.