The right amount depends on the child's age, weight and care plan. Confirm your own dose with your care team. Re-check blood sugar after 15 minutes.
Most commonly available at home and daycare
When you have a little more time
For the backpack or pocket: raisins, dates, banana
Can or bottle — use only full-sugar versions
Purpose-built, fastest absorption
Fresh or frozen
Fast sugars are absorbed in 10–15 minutes. Avoid fatty options (chocolate, ice cream, pastries), because fat slows absorption down. Glucose tablets and juice are the most reliable.
Source: Fineli 2026.