Per 100 g
Carbs
14.1g
Sugars
7.9g
Fibre
1.6g
Protein
0.8g
Fat
0.4g
Energy
67kcal
Portion calculator
100 g
Carbs in portion
14.1g
Sugars
7.9g
Fibre
1.6g
Energy
67kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.