Per 100 g
Carbs
43.4g
Sugars
43.4g
Fibre
7.3g
Protein
5.2g
Fat
0.5g
Energy
221kcal
Portion calculator
100 g
Carbs in portion
43.4g
Sugars
43.4g
Fibre
7.3g
Energy
221kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.