Per 100 g
Carbs
7.7g
Sugars
7.0g
Fibre
1.9g
Protein
0.5g
Fat
0.3g
Energy
45kcal
Portion calculator
100 g
Carbs in portion
7.7g
Sugars
7.0g
Fibre
1.9g
Energy
45kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.