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Fruit & berries

Apple, Average, With Skin

Per 100 g

Carbs

7.7g

Sugars

7.6g

Fibre

1.6g

Protein

0.2g

Fat

0.1g

Energy

37kcal

Portion calculator

100 g

Carbs in portion

7.7g

Sugars

7.6g

Fibre

1.6g

Energy

37kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.