Carb band
< 5 g / 100 g
Eat freely — barely affects blood sugar. Most vegetables, fish and meats.
1343 results
Almond Drink, Sweetened, Alrpo
Drinks
3.0 g
/ 100 g
Almond Drink, Unsweetened, Alrpo
Drinks
0.1 g
/ 100 g
Angelica
Vegetables & root veg
3.0 g
/ 100 g
Artichoke
Vegetables & root veg
1.3 g
/ 100 g
Artichoke, Boiled
Vegetables & root veg
1.5 g
/ 100 g
Asparagus Soup, Canned Asparagus
Vegetables & root veg
2.8 g
/ 100 g
Asparagus Soup, White Wine, Cream
Vegetables & root veg
2.8 g
/ 100 g
Asparagus With Melted Butter
Vegetables & root veg
2.0 g
/ 100 g
Asparagus, Boiled Without Salt
Vegetables & root veg
2.0 g
/ 100 g
Asparagus, Canned
Vegetables & root veg
1.2 g
/ 100 g
Asparagus, Raw, Cleaned
Vegetables & root veg
2.0 g
/ 100 g
Aubergine
Vegetables & root veg
3.1 g
/ 100 g
Aubergine Filled With Mushrooms
Vegetables & root veg
3.1 g
/ 100 g
Aubergine Filled With Tomato And Cheese
Vegetables & root veg
3.7 g
/ 100 g
Aubergine, Fried
Vegetables & root veg
2.5 g
/ 100 g
Avocado With Skin And Stone
Vegetables & root veg
0.5 g
/ 100 g
Avocado Oil
Vegetables & root veg
0.0 g
/ 100 g
Avocado Sauce
Sauces & spices
0.7 g
/ 100 g
Avocado Sauce, Guacamole
Sauces & spices
1.5 g
/ 100 g
Avocado, Without Skin And Stone
Vegetables & root veg
0.8 g
/ 100 g
Bacon Salad With Egg And Beans, Without Dressing
Ready meals & fast food
2.4 g
/ 100 g
Bacon, 32% Fat
Meat & meat products
0.0 g
/ 100 g
Bacon, Fillet, 18% Fat
Meat & meat products
0.5 g
/ 100 g
Bacon, Fillet, 18% Fat, Fried
Meat & meat products
0.7 g
/ 100 g
Bacon, Fried
Meat & meat products
0.0 g
/ 100 g
Baking Soda, Bicarbonate Of Soda
Other
0.0 g
/ 100 g
Baking Yeast, Fresh
Other
1.1 g
/ 100 g
Baltic Herring
Fruit & berries
0.0 g
/ 100 g
Baltic Herring Fillet With Cream, Breaded, Oven-Baked
Fruit & berries
2.1 g
/ 100 g
Baltic Herring Fillet With Cream, Oven-Baked
Fruit & berries
1.0 g
/ 100 g
Baltic Herring Fillet With Sour Cream, Oven-Baked
Fruit & berries
2.1 g
/ 100 g
Baltic Herring In Dill Or Mustard Sauce
Fruit & berries
0.0 g
/ 100 g
Baltic Herring In Tomato Sauce
Fruit & berries
1.2 g
/ 100 g
Baltic Herring Jelly
Fruit & berries
0.4 g
/ 100 g
Baltic Herring With Cream Cheese
Cheeses
0.4 g
/ 100 g
Baltic Herring, Boiled
Fruit & berries
0.0 g
/ 100 g
Baltic Herring, Breaded, Fried
Fruit & berries
3.8 g
/ 100 g
Baltic Herring, Fillet
Fruit & berries
0.0 g
/ 100 g
Baltic Herring, Pickled/Salted, Average
Fruit & berries
0.0 g
/ 100 g
Baltic Herring, Salted
Fruit & berries
0.0 g
/ 100 g
Baltic Herring, Smoked
Fruit & berries
0.0 g
/ 100 g
Bamboo Shoots, Canned
Vegetables & root veg
0.7 g
/ 100 g
Barbeque Sauce
Sauces & spices
2.8 g
/ 100 g
Barbeque Sausage With Cheese, Meaty, Grilled
Meat & meat products
1.1 g
/ 100 g
Barbeque Sausage, Bratwurst, Fried
Meat & meat products
0.1 g
/ 100 g
Barbeque Sausage, Bratwurst, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Barbeque Sausage, Contains Soy Protein, Average
Meat & meat products
2.9 g
/ 100 g
Barbeque Sausage, Light, Average
Meat & meat products
4.3 g
/ 100 g
Barbeque Sausage, Light, Fried
Meat & meat products
4.9 g
/ 100 g
Barbeque Sausage, Light, Grilled
Meat & meat products
4.6 g
/ 100 g
Barbeque Sausage, Light, Oven Baked
Meat & meat products
4.6 g
/ 100 g
Barbeque Sausage, Meaty, Average
Meat & meat products
0.8 g
/ 100 g
Barbeque Sausage, Meaty, Cheese
Meat & meat products
1.0 g
/ 100 g
Barbeque Sausage, Meaty, Fried
Meat & meat products
0.9 g
/ 100 g
Barbeque Sausage, Meaty, Fried Without Fat
Meat & meat products
0.9 g
/ 100 g
Barbeque Sausage, Meaty, Grilled
Meat & meat products
0.8 g
/ 100 g
Barbeque Sausage, Meaty, Oven Baked
Meat & meat products
0.8 g
/ 100 g
Basil, Fresh
Sauces & spices
1.1 g
/ 100 g
Bean And Zucchini Soup
Vegetables & root veg
3.4 g
/ 100 g
Bean, Green Bean, String Bean
Legumes & nuts
4.8 g
/ 100 g
Beansprouts And Alfalfa Sprouts, Average
Vegetables & root veg
2.6 g
/ 100 g
Bearnaise Sauce
Sauces & spices
1.1 g
/ 100 g
Beef Brisket
Meat & meat products
0.0 g
/ 100 g
Beef Chuck, Beef Shoulder
Meat & meat products
0.0 g
/ 100 g
Beef Flank
Meat & meat products
0.0 g
/ 100 g
Beef Fricassee
Sauces & spices
2.9 g
/ 100 g
Beef Gravy
Sauces & spices
3.0 g
/ 100 g
Beef Gravy, Vegetables, Cooking Cream
Sauces & spices
2.1 g
/ 100 g
Beef In Dill Gravy
Sauces & spices
4.2 g
/ 100 g
Beef Jelly
Meat & meat products
0.0 g
/ 100 g
Beef Jelly, Home-Made
Meat & meat products
0.5 g
/ 100 g
Beef Knuckle
Meat & meat products
0.0 g
/ 100 g
Beef Mince Gravy
Sauces & spices
2.1 g
/ 100 g
Beef Mince Gravy, No Added Fat
Sauces & spices
2.2 g
/ 100 g
Beef Mince Soup
Meat & meat products
4.0 g
/ 100 g
Beef Mince Soup, Saarioinen, Ready Meal
Ready meals & fast food
4.8 g
/ 100 g
Beef Mince, 17% Fat
Meat & meat products
0.0 g
/ 100 g
Beef Mince, 17% Fat, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Beef Mince, 17% Fat, Fried Without Fat And Salt
Meat & meat products
0.0 g
/ 100 g
Beef Round
Meat & meat products
0.0 g
/ 100 g
Beef Round, Dried
Meat & meat products
0.0 g
/ 100 g
Beef Round, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Beef Sirloin
Meat & meat products
0.0 g
/ 100 g
Beef Sirloin Steak, Fried
Meat & meat products
0.1 g
/ 100 g
Beef Sirloin Steak, Grilled
Meat & meat products
0.3 g
/ 100 g
Beef Sirloin Steak, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Beef Steak Mince Gravy
Sauces & spices
2.1 g
/ 100 g
Beef Steak Mince Gravy, No Added Fat
Sauces & spices
2.1 g
/ 100 g
Beef Steak Mince Soup
Meat & meat products
3.9 g
/ 100 g
Beef Steak Stew, Cooking Cream
Meat & meat products
2.6 g
/ 100 g
Beef Steak Stew, Goulash
Meat & meat products
1.1 g
/ 100 g
Beef Steak Stew, Meat Bouillon, Carrots
Meat & meat products
2.2 g
/ 100 g
Beef Steak Stew, Meat Bouillon, Carrots, Butter
Meat & meat products
2.8 g
/ 100 g
Beef Steak Stew, Meat Bouillon, Carrots, Oil
Meat & meat products
2.8 g
/ 100 g
Beef Steak Stew, Thickened
Meat & meat products
2.2 g
/ 100 g
Beef Steak, Fried
Meat & meat products
0.1 g
/ 100 g
Beef Steak, Fried In Butter
Meat & meat products
0.1 g
/ 100 g
Beef Steak, Grilled
Meat & meat products
0.0 g
/ 100 g
Beef Strips, Fried In Oil
Meat & meat products
0.0 g
/ 100 g
Beef Strips, Marinated
Meat & meat products
1.4 g
/ 100 g
Beef Strips, Marinated, Fried In Oil
Meat & meat products
1.7 g
/ 100 g
Beef Tenderloin
Meat & meat products
0.0 g
/ 100 g
Beef Tenderloin, Fried
Meat & meat products
0.1 g
/ 100 g
Beef Tenderloin, Grilled
Meat & meat products
0.3 g
/ 100 g
Beef Tenderloin, Oven-Baked, Roasted Beef Tenderloin
Meat & meat products
0.0 g
/ 100 g
Beef With Red Wine Sauce
Meat & meat products
2.3 g
/ 100 g
Beef-Vegetable Wok
Ready meals & fast food
2.9 g
/ 100 g
Beef, Assortment E, Meat For Gravy
Meat & meat products
0.0 g
/ 100 g
Beef, Assortment E, Meat For Gravy, Without Added Salt, Boiled
Meat & meat products
0.0 g
/ 100 g
Beef, Average
Meat & meat products
0.0 g
/ 100 g
Beef, Boiled
Meat & meat products
0.0 g
/ 100 g
Beef, Boiled, Without Salt
Meat & meat products
0.0 g
/ 100 g
Beef, Canned
Meat & meat products
4.0 g
/ 100 g
Beef, Cured, 2.8% Fat
Meat & meat products
0.0 g
/ 100 g
Beef, Lean, Average
Meat & meat products
0.0 g
/ 100 g
Beef, Lean, Boiled, Without Added Salt
Meat & meat products
0.0 g
/ 100 g
Beef, Medium Fat, 13% Fat
Meat & meat products
0.0 g
/ 100 g
Beef, Raw, Marinated In Salt
Meat & meat products
2.2 g
/ 100 g
Beer Home-Made, Alcohol-Free
Drinks
1.8 g
/ 100 g
Beer, Alcohol-Free, 0.0% Volume
Drinks
2.9 g
/ 100 g
Beestings, Colostrum
Dairy
4.0 g
/ 100 g
Beetroot Feta Cheese Omelette, Oven-Baked
Vegetables & root veg
3.6 g
/ 100 g
Beetroot Soup
Vegetables & root veg
3.6 g
/ 100 g
Berry Juice, Unsweetened, Diluted, Home-Made
Drinks
1.6 g
/ 100 g
Berry Kissel, Artificially Sweetened, Industrial
Baking & desserts
2.1 g
/ 100 g
Berry Kissel, Valio Gooseberry-Boysenberry, Fibre, No Added Sugar
Baking & desserts
1.4 g
/ 100 g
Black Crowberry
Fruit & berries
4.2 g
/ 100 g
Black Currant Leaf Extract, Non-Alcoholic Vegetable Glycerin Extract, Grosellero
Other
4.8 g
/ 100 g
Black Currant, Leaf
Fruit & berries
2.5 g
/ 100 g
Blackcurrant Juice, Unsweetened, Diluted, Home-Made
Drinks
1.0 g
/ 100 g
Blackcurrant Juice, Unsweetened, Undiluted, Home-Made
Drinks
4.9 g
/ 100 g
Blended Spread 40%, Kevyt Levi, Low-Lactose
Fats & oils
2.0 g
/ 100 g
Blended Spread 40%, Kevyt Levi, Low-Sodium, Low-Lactose
Fats & oils
2.0 g
/ 100 g
Blended Spread 40%, Low-Lactose
Fats & oils
2.2 g
/ 100 g
Blended Spread 57%, Ingmariini, Less Fat, Low-Lactose
Fats & oils
0.5 g
/ 100 g
Blended Spread 60%
Fats & oils
0.5 g
/ 100 g
Blended Spread 60%, Benecol Voi & Rypsi
Fats & oils
0.7 g
/ 100 g
Blended Spread 60%, Oivariini, Less Fat, Low-Lactose
Fats & oils
0.9 g
/ 100 g
Blended Spread 70%
Fats & oils
0.5 g
/ 100 g
Blended Spread 70%, Becel Voi & Kasviöljyt
Fats & oils
0.5 g
/ 100 g
Blended Spread 70%, Creme Bonjour Voi & Rypsiöljy, Normally Salted
Fats & oils
0.5 g
/ 100 g
Blended Spread 70%, Flora & Voi, Normally Salted
Fats & oils
0.5 g
/ 100 g
Blended Spread 70%, Keiju Juhla
Fats & oils
0.9 g
/ 100 g
Blended Spread 72%, Oivariini, Normally Salted, Low-Lactose, Soft
Fats & oils
0.7 g
/ 100 g
Blended Spread 75%, 10 Ug Vitamin D
Fats & oils
0.6 g
/ 100 g
Blended Spread 75%, Average Of Industrial Products
Fats & oils
0.8 g
/ 100 g
Blended Spread 75%, Ingmariini, Normally Salted, Lactose-Free
Fats & oils
0.6 g
/ 100 g
Blended Spread 75%, Ingmariini, Normally Salted, Low-Lactose
Fats & oils
0.6 g
/ 100 g
Blended Spread 75%, Lactose-Free
Fats & oils
0.5 g
/ 100 g
Blended Spread 75%, Oivariini, Heavily Salted, Low-Lactose
Fats & oils
0.9 g
/ 100 g
Blended Spread 75%, Oivariini, Lactose Free
Fats & oils
0.0 g
/ 100 g
Blended Spread 75%, Oivariini, Normally Salted, Low-Lactose
Fats & oils
0.9 g
/ 100 g
Blended Spread 82%, Ingmariini Sea Salt, Low-Lactose
Fats & oils
0.6 g
/ 100 g
Blood
Meat & meat products
0.1 g
/ 100 g
Boiled Coffee Drink
Drinks
0.3 g
/ 100 g
Bolete
Mushrooms
2.0 g
/ 100 g
Bolognese, Beef Mince
Sauces & spices
2.3 g
/ 100 g
Bolognese, Beef Mince, Thickened
Sauces & spices
4.0 g
/ 100 g
Bolognese, Beef Steak Mince
Sauces & spices
2.3 g
/ 100 g
Bolognese, Beef Steak Mince, Thickened
Sauces & spices
4.1 g
/ 100 g
Bolognese, Beef Steak Mince, Tomato Purée, Thickened
Sauces & spices
2.9 g
/ 100 g
Bolognese, Lean Steak Mince 7%
Sauces & spices
2.3 g
/ 100 g
Bolognese, Lean Steak Mince 7%, Thickened
Sauces & spices
4.0 g
/ 100 g
Bolognese, Minced Elk
Sauces & spices
2.3 g
/ 100 g
Bolognese, Minced Lamb
Sauces & spices
2.3 g
/ 100 g
Bolognese, Pork Beef Mince
Sauces & spices
2.4 g
/ 100 g
Bolognese, Pork Beef Mince, Thickened
Sauces & spices
4.2 g
/ 100 g
Bolognese, Pork Beef Mince, Tomato Purée, Thickened
Sauces & spices
2.9 g
/ 100 g
Bolognese, Reindeer Mince, Crème Fraiche
Sauces & spices
3.4 g
/ 100 g
Borsch With Beef
Ready meals & fast food
2.1 g
/ 100 g
Borsch With Frankfurters
Ready meals & fast food
2.3 g
/ 100 g
Bream
Fish & seafood
0.0 g
/ 100 g
Bream, Smoked
Fish & seafood
0.0 g
/ 100 g
Broccoli
Vegetables & root veg
1.6 g
/ 100 g
Broccoli, Boiled Without Salt
Vegetables & root veg
1.6 g
/ 100 g
Broccoli, Boiled, Salt
Vegetables & root veg
1.6 g
/ 100 g
Brown Gravy, Thickened With Butter And Flour
Sauces & spices
4.7 g
/ 100 g
Brown Gravy, Thickened With Oil And Flour
Sauces & spices
4.7 g
/ 100 g
Brussels Sprout
Vegetables & root veg
3.9 g
/ 100 g
Brussels Sprout, Boiled Without Salt
Vegetables & root veg
3.9 g
/ 100 g
Brussels Sprout, Boiled, Salt
Vegetables & root veg
3.8 g
/ 100 g
Burbot
Fish & seafood
0.0 g
/ 100 g
Burbot Stew
Sauces & spices
1.7 g
/ 100 g
Butter
Fats & oils
0.8 g
/ 100 g
Butter Chicken
Sauces & spices
3.5 g
/ 100 g
Butter Lactose-Free
Fats & oils
0.8 g
/ 100 g
Butter Lactose-Free, Low Sodium
Fats & oils
0.8 g
/ 100 g
Butter Oil 100%, Milkfat
Fats & oils
0.0 g
/ 100 g
Butter, High-Sodium
Fats & oils
0.8 g
/ 100 g
Butter, Low-Sodium
Fats & oils
0.8 g
/ 100 g
Butter, Unsalted
Fats & oils
0.8 g
/ 100 g
Cabbage Soup With Beef
Vegetables & root veg
2.3 g
/ 100 g
Cabbage Soup With Beef And Carrot
Vegetables & root veg
2.5 g
/ 100 g
Cabbage Soup With Beef And Potato
Vegetables & root veg
3.3 g
/ 100 g
Cabbage Soup With Beef Steak Mince
Vegetables & root veg
2.3 g
/ 100 g
Cabbage Soup With Pork And Carrot
Vegetables & root veg
2.6 g
/ 100 g
Cabbage Soup With Pork Beef Mince
Vegetables & root veg
2.5 g
/ 100 g
Cabbage Soup With Potatoes
Vegetables & root veg
3.5 g
/ 100 g
Cabbage Soup, Sautéed Cabbage
Vegetables & root veg
3.5 g
/ 100 g
Cabbage Stew With Beef Mince And Carrot
Vegetables & root veg
3.3 g
/ 100 g
Cabbage Stew With Beef Steak Mince And Carrot
Vegetables & root veg
3.3 g
/ 100 g
Cabbage, Carrot And Beef Mince Casserole, Beef Stock
Ready meals & fast food
4.4 g
/ 100 g
Cabbage, Carrot And Lean Steak Mince Casserole, Beef Stock
Ready meals & fast food
4.4 g
/ 100 g
Cabbage, Carrot And Pork Beef Mince Casserole, Beef Stock
Ready meals & fast food
4.4 g
/ 100 g
Cafe Au Lait, Unsweetened, Whole Milk
Drinks
2.7 g
/ 100 g
Cafe Latte, Unsweetened, Fat-Free Milk
Drinks
3.5 g
/ 100 g
Cafe Latte, Unsweetened, Low-Fat Milk
Drinks
3.4 g
/ 100 g
Cafe Latte, Unsweetened, Soy Drink
Drinks
2.2 g
/ 100 g
Cafe Latte, Unsweetened, Whole Milk
Drinks
3.4 g
/ 100 g
Cappuccino, Unsweetened, Fat-Free Milk
Drinks
3.5 g
/ 100 g
Cappuccino, Unsweetened, Low-Fat Milk
Drinks
3.4 g
/ 100 g
Cappuccino, Unsweetened, Whole Milk
Drinks
3.4 g
/ 100 g
Cashew Nut Drink, Unsweetened, Gogreen
Drinks
0.9 g
/ 100 g
Catering Margarine For Baking, 80% Fat
Fats & oils
0.0 g
/ 100 g
Catering Oil, 70% Rapeseed Oil, 30% Palm Oil
Fats & oils
0.0 g
/ 100 g
Cauliflower
Vegetables & root veg
2.3 g
/ 100 g
Cauliflower, Boiled With Salt
Vegetables & root veg
2.3 g
/ 100 g
Cauliflower, Boiled Without Salt
Vegetables & root veg
2.3 g
/ 100 g
Caviar, Dark Roe Of Sturgeon
Fish & seafood
0.0 g
/ 100 g
Celeriac, Boiled Without Salt
Vegetables & root veg
2.7 g
/ 100 g
Celeriac, Turnip-Rooted Celery, Knob Celery, Celery Root
Vegetables & root veg
2.7 g
/ 100 g
Celery
Vegetables & root veg
1.1 g
/ 100 g
Champignon Soup
Mushrooms
1.5 g
/ 100 g
Champignon, Canned
Mushrooms
0.2 g
/ 100 g
Champignon, Fresh
Mushrooms
0.3 g
/ 100 g
Champignon, Fried
Mushrooms
0.4 g
/ 100 g
Chanterelle
Mushrooms
1.5 g
/ 100 g
Chanterelle, Fried
Mushrooms
1.9 g
/ 100 g
Chanterelle, Kokt
Mushrooms
2.1 g
/ 100 g
Chanterelle, Steamed
Mushrooms
2.0 g
/ 100 g
Cheese Fondue
Sauces & spices
1.2 g
/ 100 g
Cheese Salad, Sour Cream Dressing
Ready meals & fast food
2.1 g
/ 100 g
Cheese Soup, Vegetable Bouillon, Wheat Flour
Cheeses
2.3 g
/ 100 g
Cheese, Average
Cheeses
0.2 g
/ 100 g
Cheese, Blue Cheese, Aura, 17% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Blue Cheese, Aura/Danazole, Average, 27-30% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Cheddar Type, 34% Fat
Cheeses
0.1 g
/ 100 g
Cheese, Emmental, 27-30% Fat, Blue-Label
Cheeses
0.0 g
/ 100 g
Cheese, Emmental, 27-30% Fat, Red-Label
Cheeses
0.0 g
/ 100 g
Cheese, Feta Cheese In Brine, Made With Goat Milk, 25% Fat
Cheeses
1.2 g
/ 100 g
Cheese, Feta Cheese In Oil, 22% Fat, Cow'S Milk
Cheeses
1.6 g
/ 100 g
Cheese, Feta Cheese In Oil, Goat Milk
Cheeses
1.1 g
/ 100 g
Cheese, Feta Type Salad Cheese In Brine, 18% Fat
Cheeses
1.7 g
/ 100 g
Cheese, Feta Type Salad Cheese In Brine, Fat 12-15%
Cheeses
1.7 g
/ 100 g
Cheese, Feta Type Salad Cheese In Brine, Fat 2-5%
Cheeses
4.0 g
/ 100 g
Cheese, Feta Type Salad Cheese In Brine, Fat 6-8%
Cheeses
3.8 g
/ 100 g
Cheese, Feta Type Salad Cheese In Brine, Fat 9-11%
Cheeses
3.7 g
/ 100 g
Cheese, Finnish Oven Cheese, 17-23% Fat
Cheeses
2.5 g
/ 100 g
Cheese, Finnish Oven Cheese, Low-Lactose, 17-23% Fat
Cheeses
3.0 g
/ 100 g
Cheese, Goat Cheese, Chèvre, 30% Fat
Cheeses
1.2 g
/ 100 g
Cheese, Goat Cheese, Chèvre, 30% Fat, Fried
Cheeses
1.2 g
/ 100 g
Cheese, Gouda, Average, 28-30% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Halloumi Cheese, 22% Fat
Cheeses
2.5 g
/ 100 g
Cheese, Halloumi Cheese, Fried
Cheeses
3.1 g
/ 100 g
Cheese, Hard Cheese, Edam Type, 24-27% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Hard Cheese, Goat Cheese, 20-25% Fat
Cheeses
3.6 g
/ 100 g
Cheese, Home-Made Fresh Cheese, 9-14% Fat
Cheeses
4.3 g
/ 100 g
Cheese, Mozzarella Cheese, 20% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Oltermanni Rypsi, Rapseed Oil, 24% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Oven Cheese, 3.5% Fat, Made With Colostrum
Cheeses
4.9 g
/ 100 g
Cheese, Polar Täyteläinen, 28% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Polar, 20% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, 10% Fat, Valio Polar
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, 15% Fat, Low-Sodium, Valio Polar
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, 15% Fat, Valio Polar
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, 5% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, 5% Fat, Valio Polar
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, Edam/Kadett, 9-11% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, Lappi/Småland/Billinge/Rustholli, 25-35% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Semi-Hard Cheese, Light, 15-18% Fat
Cheeses
0.0 g
/ 100 g
Cheese, Turunmaa/Oltermanni, 30% Fat
Cheeses
0.0 g
/ 100 g
Cheese, White Mould Cheese, 40% Fat
Cheeses
0.0 g
/ 100 g
Cheese, White Mould Cheese, Camembert/Brie, 16% Fat
Cheeses
1.0 g
/ 100 g
Cheese, White Mould Cheese, Camembert/Brie, 26-30% Fat
Cheeses
0.0 g
/ 100 g
Cheesy Vegetable Soup
Vegetables & root veg
2.2 g
/ 100 g
Cheesy Vegetable Soup, Pureed, Industrial, Ready Meal
Ready meals & fast food
4.9 g
/ 100 g
Chewing Gum, Xylitol Sweetened
Sweets & sweet snacks
0.0 g
/ 100 g
Chia Seed
Legumes & nuts
0.2 g
/ 100 g
Chicken
Poultry
0.0 g
/ 100 g
Chicken Breast Strips Without Skin
Poultry
0.0 g
/ 100 g
Chicken Breast With Skin
Poultry
0.0 g
/ 100 g
Chicken Breast With Skin, Fried
Poultry
0.1 g
/ 100 g
Chicken Breast Without Skin, Fried
Poultry
0.1 g
/ 100 g
Chicken Broth
Sauces & spices
0.4 g
/ 100 g
Chicken Cold Cuts, 2.2% Fat
Meat & meat products
0.2 g
/ 100 g
Chicken Cold Cuts, 2% Fat
Meat & meat products
3.2 g
/ 100 g
Chicken Drumstick With Skin, Baked In Oven
Poultry
0.0 g
/ 100 g
Chicken Drumstick With Skin, Grilled
Poultry
0.0 g
/ 100 g
Chicken Drumstick With Skin, Raw
Poultry
0.0 g
/ 100 g
Chicken Fillet In Honey Marinade
Poultry
1.8 g
/ 100 g
Chicken Fillet Strips, Marinated, Fried
Poultry
2.2 g
/ 100 g
Chicken Fillet, Boiled Without Salt
Poultry
0.0 g
/ 100 g
Chicken Fillet, Filled With Cheese, Oven-Baked
Poultry
0.1 g
/ 100 g
Chicken Fillet, Marinated, Fried In Oil
Poultry
2.2 g
/ 100 g
Chicken Fillet, Marinated, Oven-Baked
Poultry
2.4 g
/ 100 g
Chicken Fillet, Oven Baked
Poultry
0.0 g
/ 100 g
Chicken Fricassee
Sauces & spices
1.3 g
/ 100 g
Chicken Gravy
Sauces & spices
2.1 g
/ 100 g
Chicken Gravy With Cooking Cream
Sauces & spices
2.6 g
/ 100 g
Chicken Leg And Thigh With Skin
Poultry
0.0 g
/ 100 g
Chicken Leg And Thigh With Skin, Grilled
Poultry
0.0 g
/ 100 g
Chicken Leg And Thigh With Skin, Oven-Baked
Poultry
0.0 g
/ 100 g
Chicken Leg And Thigh Without Skin
Poultry
0.0 g
/ 100 g
Chicken Leg And Thigh Without Skin, Grilled
Poultry
0.0 g
/ 100 g
Chicken Leg And Thigh Without Skin, Oven-Baked
Poultry
0.0 g
/ 100 g
Chicken Liver Gravy, Cooking Cream
Sauces & spices
2.9 g
/ 100 g
Chicken Marinated, With Skin, Oven-Baked
Poultry
0.2 g
/ 100 g
Chicken Marinated, Without Skin
Poultry
0.1 g
/ 100 g
Chicken Meatloaf
Poultry
4.4 g
/ 100 g
Chicken Mince
Meat & meat products
0.0 g
/ 100 g
Chicken Mince Gravy
Sauces & spices
2.0 g
/ 100 g
Chicken Mince Gravy, No Added Fat
Sauces & spices
2.0 g
/ 100 g
Chicken Mince, Fried
Meat & meat products
0.1 g
/ 100 g
Chicken Mince, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Chicken Mince, Fried Without Fat And Salt
Meat & meat products
0.0 g
/ 100 g
Chicken Salad, Without Dressing
Ready meals & fast food
2.4 g
/ 100 g
Chicken Soup
Poultry
3.4 g
/ 100 g
Chicken Soup With Celeriac And Leek
Poultry
0.9 g
/ 100 g
Chicken Soup With Coconut Milk
Poultry
1.3 g
/ 100 g
Chicken Soup With Tomato
Poultry
3.9 g
/ 100 g
Chicken Soup With Vegetables And Potato
Poultry
3.2 g
/ 100 g
Chicken Soup, Industrial, Rainbow, Ready Meal
Ready meals & fast food
3.6 g
/ 100 g
Chicken Stew With Tomato
Poultry
2.4 g
/ 100 g
Chicken Stew, Chicken Burgundy
Poultry
1.9 g
/ 100 g
Chicken Stew, Cooking Cream And Vegetables
Poultry
1.4 g
/ 100 g
Chicken Stew, Vegetables And Pineapple
Poultry
4.8 g
/ 100 g
Chicken Strips
Poultry
0.0 g
/ 100 g
Chicken Strips, Fried, Without Salt
Poultry
0.1 g
/ 100 g
Chicken Stroganoff
Sauces & spices
3.8 g
/ 100 g
Chicken Tikka
Sauces & spices
0.3 g
/ 100 g
Chicken Vegetable Gravy
Sauces & spices
3.0 g
/ 100 g
Chicken Vegetable Gravy With Creme Fraiche
Sauces & spices
4.3 g
/ 100 g
Chicken Vegetable Gravy, Chicken Curry, Coconut Milk
Sauces & spices
2.7 g
/ 100 g
Chicken Vegetable Stew
Poultry
3.2 g
/ 100 g
Chicken Wing With Skin
Poultry
0.0 g
/ 100 g
Chicken Wing Without Skin
Poultry
0.0 g
/ 100 g
Chicken Wing, Marinated, Oven-Baked
Poultry
1.6 g
/ 100 g
Chicken Wing, Marinated, Raw
Poultry
1.1 g
/ 100 g
Chicken With Skin
Poultry
0.0 g
/ 100 g
Chicken With Skin, Grilled Without Added Fat
Poultry
0.0 g
/ 100 g
Chicken-Vegetable Wok With Tomato Puree And Soy Sauce
Ready meals & fast food
2.6 g
/ 100 g
Chicken-Vegetable Wok, Wok-Vegetables
Ready meals & fast food
4.7 g
/ 100 g
Chicken, Boiled With Salt
Poultry
0.0 g
/ 100 g
Chicken, Boiled Without Salt
Poultry
0.0 g
/ 100 g
Chicken, Grilled
Poultry
0.0 g
/ 100 g
Chinese Cabbage
Vegetables & root veg
1.6 g
/ 100 g
Chinese Chicken Vegetable Gravy, Sweet And Sour
Sauces & spices
2.9 g
/ 100 g
Chinese Meat Vegetable Gravy, Sweet-And-Sour
Sauces & spices
3.7 g
/ 100 g
Chives
Sauces & spices
0.7 g
/ 100 g
Chocolate, Artificially Sweetened
Sweets & sweet snacks
1.7 g
/ 100 g
Chopped Mushroom And Onion
Vegetables & root veg
2.8 g
/ 100 g
Chorizo, Fried Without Fat
Meat & meat products
1.4 g
/ 100 g
Cocoa Butter
Fats & oils
0.0 g
/ 100 g
Cocoa, Hot Chocolate, Low-Fat Milk, Unsweetened
Drinks
5.0 g
/ 100 g
Cocoa, Hot Chocolate, Sugar-Free, Water
Drinks
0.4 g
/ 100 g
Cocoa, Hot Chocolate, Water, Sweetened
Drinks
3.9 g
/ 100 g
Coconut Butter
Fats & oils
0.0 g
/ 100 g
Coconut Drink, Added Vitamins
Drinks
2.6 g
/ 100 g
Coconut Milk
Drinks
2.8 g
/ 100 g
Coconut Oil
Fruit & berries
0.0 g
/ 100 g
Coconut Water, Unsweetened
Fruit & berries
3.9 g
/ 100 g
Cod
Fish & seafood
0.0 g
/ 100 g
Cod, Boiled Without Salt
Fish & seafood
0.0 g
/ 100 g
Cod, Oven-Baked
Fish & seafood
0.0 g
/ 100 g
Coffee, Average
Drinks
0.3 g
/ 100 g
Coffee, Instant, Drink
Drinks
0.1 g
/ 100 g
Cold Cucumber Soup
Vegetables & root veg
2.2 g
/ 100 g
Cold Tomato Soup, Gazpacho
Vegetables & root veg
3.7 g
/ 100 g
Cold Tuna Sauce, Sour Cream
Sauces & spices
4.2 g
/ 100 g
Cooking Cream, 15% Fat
Dairy
2.7 g
/ 100 g
Cooking Cream, 19% Fat
Dairy
4.0 g
/ 100 g
Cooking Cream, 5% Fat, Low-Lactose
Dairy
4.2 g
/ 100 g
Cooking Cream, Cheese Flavour, 10% Fat, Low-Lactose
Dairy
4.1 g
/ 100 g
Cooking Cream, Vegetable Fat, 13% Fat, Low-Lactose
Dairy
3.3 g
/ 100 g
Cooking Cream, Vegetable Fat, 15% Fat
Dairy
2.5 g
/ 100 g
Cooking Cream, Vegetable Fat, 4% Fat
Dairy
3.8 g
/ 100 g
Cooking Cream, Vegetable Fat, 4% Fat, Low-Lactose
Dairy
3.8 g
/ 100 g
Cooking Cream, Vegetable Fat, 5% Fat, Low-Lactose
Dairy
4.3 g
/ 100 g
Cooking Cream, Vegetable Fat, 7 % Fat
Dairy
3.6 g
/ 100 g
Cooking Cream, Vegetable Fat, 7% Fat, Low-Lactose
Dairy
3.8 g
/ 100 g
Cooking Fat, Average
Fats & oils
0.2 g
/ 100 g
Cooking Oil, 50% Palm, 25% Palm Kernel And 25% Rapeseed Oil
Fats & oils
0.0 g
/ 100 g
Cooking Oil, Average, 87% Rapeseed, 8% Sunflower,And 5% Olive Oil
Fats & oils
0.0 g
/ 100 g
Coriander, Fresh
Sauces & spices
0.5 g
/ 100 g
Corn Oil, Maize Oil
Vegetables & root veg
0.0 g
/ 100 g
Corn Salad, Lamb'S Lettuce
Vegetables & root veg
0.3 g
/ 100 g
Cottage Cheese, 1.5% Fat
Dairy
2.4 g
/ 100 g
Cottage Cheese, 2-5% Fat
Dairy
2.5 g
/ 100 g
Cottage Cheese, 2-5% Fat, Lactose-Free
Dairy
2.5 g
/ 100 g
Cottage Cheese, 2-5% Fat, Low-Lactose
Dairy
2.5 g
/ 100 g
Cottage Cheese, Fat-Free, Low-Lactose
Dairy
2.0 g
/ 100 g
Cranberry
Fruit & berries
4.6 g
/ 100 g
Crayfish
Fish & seafood
0.0 g
/ 100 g
Crayfish, Boiled
Fish & seafood
0.0 g
/ 100 g
Cream Cheese, 30% Fat, Flavoured, Creme Bonjour/Cantadou
Cheeses
4.2 g
/ 100 g
Cream Cheese, 30% Fat, Flavoured, Low-Lactose
Cheeses
3.1 g
/ 100 g
Cream Cheese, 6-11% Fat, Flavoured
Cheeses
4.7 g
/ 100 g
Cream Cheese, Low-Fat, 11% Fat, Plain
Cheeses
4.0 g
/ 100 g
Cream Cheese, Low-Fat, 15% Fat, Flavoured, Creme Bonjour Light
Cheeses
2.3 g
/ 100 g
Cream Cheese, Low-Fat, 15% Fat, Plain, Lactose-Free
Cheeses
2.8 g
/ 100 g
Cream Cheese, Low-Fat, 20% Fat, Plain
Cheeses
3.7 g
/ 100 g
Cream Cheese, Low-Fat, 25% Fat, Plain, Lactose-Free
Cheeses
2.7 g
/ 100 g
Cream Cheese, Mascarpone, 38% Fat
Cheeses
2.8 g
/ 100 g
Cream Quark, 10% Fat
Dairy
3.0 g
/ 100 g
Cream Quark, 4.3% Fat
Dairy
3.0 g
/ 100 g
Cream, Low-Fat, 1o% Fat, Low-Lactose
Dairy
4.5 g
/ 100 g
Cream, Low-Fat, 25% Fat
Dairy
3.0 g
/ 100 g
Cream, Vegetable Fat, 26% Fat, Flora
Dairy
4.5 g
/ 100 g
Creamy Brussels Sprout Soup
Vegetables & root veg
2.0 g
/ 100 g
Creamy Cauliflower Soup, Puréed
Vegetables & root veg
2.6 g
/ 100 g
Creamy Chicken Vegetable Soup
Poultry
1.7 g
/ 100 g
Creamy False Morel Soup
Mushrooms
3.3 g
/ 100 g
Creamy Jerusalem Artichoke Soup
Vegetables & root veg
2.7 g
/ 100 g
Creamy Lemon Sauce
Sauces & spices
2.1 g
/ 100 g
Creamy Mushroom Soup
Mushrooms
3.3 g
/ 100 g
Creamy Mussel Soup
Fish & seafood
3.9 g
/ 100 g
Creamy Nettle Soup, Vegetable Bouillon And Cream
Ready meals & fast food
1.6 g
/ 100 g
Creamy Oyster Soup
Fish & seafood
2.1 g
/ 100 g
Creamy Salmon Gravy
Sauces & spices
2.7 g
/ 100 g
Creamy Shrimp Gravy
Sauces & spices
2.6 g
/ 100 g
Creamy Shrimp Soup, Thickened
Fish & seafood
1.3 g
/ 100 g
Creamy Tuna Gravy
Sauces & spices
3.6 g
/ 100 g
Creme Fraiche, 15-18% Fat
Dairy
3.1 g
/ 100 g
Creme Fraiche, 28% Fat
Dairy
3.0 g
/ 100 g
Crumbed Ham, 3% Fat
Meat & meat products
1.4 g
/ 100 g
Cucumber
Vegetables & root veg
1.4 g
/ 100 g
Cucumber, Pickled Cucumber, Without Added Sugar
Sauces & spices
1.3 g
/ 100 g
Curd Milk, Plain, 1.5% Fat, Lactose-Free
Dairy
3.1 g
/ 100 g
Curd Milk, Plain, 1% Fat
Dairy
3.6 g
/ 100 g
Curd Milk, Plain, 1% Fat, Lactose-Free
Dairy
4.6 g
/ 100 g
Curd Milk, Plain, 1% Fat, Low-Lactose
Dairy
4.5 g
/ 100 g
Curd Milk, Plain, 2.5% Fat
Dairy
3.6 g
/ 100 g
Curd Milk, Plain, 2% Fat, Low-Lactose
Dairy
3.3 g
/ 100 g
Curd Milk, Plain, 3.5% Fat
Dairy
3.5 g
/ 100 g
Curd Milk, Plain, Fat-Free
Dairy
4.7 g
/ 100 g
Curry Chicken Gravy, Ready Made Sauce
Sauces & spices
4.8 g
/ 100 g
Dandelion, Bud
Vegetables & root veg
1.9 g
/ 100 g
Dandelion, Bud And Leaf, Average
Vegetables & root veg
2.1 g
/ 100 g
Dandelion, Leaf
Vegetables & root veg
2.2 g
/ 100 g
Dill, Fresh
Sauces & spices
0.9 g
/ 100 g
Doughnut Roasting Fat 100%, Sunnuntai
Fats & oils
0.0 g
/ 100 g
Dried Meat, Average
Meat & meat products
0.0 g
/ 100 g
Eel
Fish & seafood
0.0 g
/ 100 g
Egg And Butter Spread, Hard-Boiled Egg And Butter Mixture
Eggs
0.4 g
/ 100 g
Egg And Ham Casserole
Ready meals & fast food
3.5 g
/ 100 g
Egg Powder, For Food Industry
Eggs
1.2 g
/ 100 g
Egg White Powder, For Food Industry
Eggs
3.3 g
/ 100 g
Egg White, 66% Of Egg Mass
Eggs
0.4 g
/ 100 g
Egg White, Boiled
Eggs
0.5 g
/ 100 g
Egg White, Fried
Eggs
0.4 g
/ 100 g
Egg White, Fried, Without Fat And Salt
Eggs
0.4 g
/ 100 g
Egg Without Shell
Eggs
0.3 g
/ 100 g
Egg Yolk Powder, For Food Industry
Eggs
0.4 g
/ 100 g
Egg Yolk, 34% Of Egg Mass
Eggs
0.2 g
/ 100 g
Egg Yolk, Fried
Eggs
0.2 g
/ 100 g
Egg Yolk, Fried, Without Fat And Salt
Eggs
0.2 g
/ 100 g
Egg, Boiled
Eggs
0.3 g
/ 100 g
Egg, Fried
Eggs
0.3 g
/ 100 g
Egg, Fried, Without Fat And Salt
Eggs
0.3 g
/ 100 g
Egg, Omega, Boiled
Eggs
0.4 g
/ 100 g
Egg, Omega, Fried, Without Fat And Salt
Eggs
0.4 g
/ 100 g
Egg, Omega, Without Shell
Eggs
0.3 g
/ 100 g
Egg, Organic, Boiled
Eggs
0.4 g
/ 100 g
Egg, Organic, Fried
Eggs
0.4 g
/ 100 g
Egg, Quail, Raw
Eggs
0.4 g
/ 100 g
Egg, Whole, With Shell
Eggs
0.3 g
/ 100 g
Egg, Without Shell, Organic
Eggs
0.3 g
/ 100 g
Elk
Game
0.0 g
/ 100 g
Elk Meat Gravy, Brown Gravy
Sauces & spices
3.0 g
/ 100 g
Elk Meat Gravy, With Cooking Cream
Sauces & spices
1.5 g
/ 100 g
Elk Stew With Carrot, Onion And Champignon
Meat & meat products
1.4 g
/ 100 g
Elk, Fried
Game
0.0 g
/ 100 g
Energy Drink With Added Vitamins, Artificially Sweetened
Drinks
0.4 g
/ 100 g
Energy Drink With Added Vitamins, Partially Artificially Sweetened
Drinks
2.0 g
/ 100 g
Energy Drink, Energy Water, Teho, Olvi, With Added Vitamins
Drinks
4.4 g
/ 100 g
Erythritol
Other
0.0 g
/ 100 g
Espresso Coffee Drink
Drinks
0.3 g
/ 100 g
European Sprat
Fish & seafood
0.0 g
/ 100 g
False Morel
Mushrooms
0.5 g
/ 100 g
False Morel, Boiled
Mushrooms
0.6 g
/ 100 g
Farmer'S Cheese Salad, Oil-Based Dressing
Ready meals & fast food
3.4 g
/ 100 g
Fat Blend 80 %, Liquid Form, Oivariini Juokseva, Lactose-Free
Fats & oils
0.2 g
/ 100 g
Fat Blend 80%, Cooking Liquid, Average
Fats & oils
0.3 g
/ 100 g
Fat Used In Baking, Butter 50%, Margarine 50%
Baking & desserts
0.6 g
/ 100 g
Fat Used In Bread And Pizza
Bread & crispbread
0.0 g
/ 100 g
Fat Used In Butter Dough
Fats & oils
0.4 g
/ 100 g
Fat Used In Cakes
Baking & desserts
0.4 g
/ 100 g
Fat Used In Cookies, Butter And Margarine, For Baking Industry
Baking & desserts
0.6 g
/ 100 g
Fatback
Meat & meat products
0.0 g
/ 100 g
Feta Cheese And Vegetables, Pan-Fried
Vegetables & root veg
3.1 g
/ 100 g
Feta Cheese Spinach Gravy, Cooking Cream
Sauces & spices
2.2 g
/ 100 g
Filtered Coffee Drink
Drinks
0.3 g
/ 100 g
Fish And Rice Casserole, Cooking Cream
Ready meals & fast food
4.1 g
/ 100 g
Fish And Vegetable Stew
Vegetables & root veg
1.4 g
/ 100 g
Fish Gravy, Fish Curry, Saithe, Rainbow Trout, Coconut Milk
Sauces & spices
2.7 g
/ 100 g
Fish Loaf, Cream
Fish & seafood
3.6 g
/ 100 g
Fish Loaf, No Milk
Fish & seafood
4.2 g
/ 100 g
Fish Paste
Fish & seafood
0.9 g
/ 100 g
Fish Shrimp Casserole, Saithe, Vegetables, Tomato
Ready meals & fast food
2.3 g
/ 100 g
Fish Soup With Coconut Milk
Fish & seafood
2.7 g
/ 100 g
Fish Soup With Potato And Root Vegetables
Fish & seafood
3.4 g
/ 100 g
Fish Soup, Clear
Fish & seafood
3.6 g
/ 100 g
Fish Soup, Rainbow Trout, Saithe And Cooking Cream (Veg. Fat 15%)
Fish & seafood
4.2 g
/ 100 g
Fish Stew, Fat-Free Milk
Sauces & spices
3.7 g
/ 100 g
Fish Stew, Low-Fat Milk
Sauces & spices
3.7 g
/ 100 g
Fish Stock Broth
Sauces & spices
0.0 g
/ 100 g
Fish Vegetable Casserole, Milk, Egg
Vegetables & root veg
3.5 g
/ 100 g
Fish Vegetable Casserole, Saithe, Root Vegetables, Tomato
Vegetables & root veg
3.6 g
/ 100 g
Fish Vegetable Casserole, Saithe, Vegetables, Processed Cheese, Milk
Vegetables & root veg
2.8 g
/ 100 g
Fish Vegetable Soup, Imported White Fish
Vegetables & root veg
0.9 g
/ 100 g
Fish, Average, Baltic Herring/Vendace/Perch/Pike
Fish & seafood
0.0 g
/ 100 g
Fish, Average, Boiled
Fish & seafood
0.0 g
/ 100 g
Fish, Average, Deep-Fried
Fish & seafood
3.5 g
/ 100 g
Fish, Average, Fried
Fish & seafood
0.1 g
/ 100 g
Fish, Average, Fried In Butter
Fish & seafood
0.1 g
/ 100 g
Fish, Average, Grilled
Fish & seafood
0.0 g
/ 100 g
Fish, Breaded, Oven-Baked
Fish & seafood
2.2 g
/ 100 g
Fish, Cooking Cream (19% Fat), Oven-Baked
Fish & seafood
1.2 g
/ 100 g
Fish, Fatty, Smoked
Fish & seafood
0.0 g
/ 100 g
Fish, Fillet, Salt-Cured
Fish & seafood
1.4 g
/ 100 g
Fish, Low-Fat, Average, Smoked
Fish & seafood
0.0 g
/ 100 g
Fish, Oven-Baked
Fish & seafood
0.1 g
/ 100 g
Fish, Warm Smoked, Average
Fish & seafood
0.0 g
/ 100 g
Fish, Weighted Average
Fish & seafood
0.0 g
/ 100 g
Fish, Weighted Average, Baked
Fish & seafood
0.0 g
/ 100 g
Fish, Weighted Average, Boiled
Fish & seafood
0.0 g
/ 100 g
Fish, Weighted Average, Fried
Fish & seafood
0.1 g
/ 100 g
Fitness Drink With Added Vitamins, Artificially Sweetened, Celsius
Drinks
0.0 g
/ 100 g
Florence Fennel
Vegetables & root veg
1.8 g
/ 100 g
Florence Fennel Soup, Puréed
Vegetables & root veg
1.7 g
/ 100 g
Florence Fennel, Fried
Vegetables & root veg
2.1 g
/ 100 g
Flounder
Fish & seafood
0.0 g
/ 100 g
Flounder, Boiled, Without Salt
Fish & seafood
0.0 g
/ 100 g
Flounder, Fried
Fish & seafood
0.1 g
/ 100 g
Flounder, Stewed, Butter
Fish & seafood
0.2 g
/ 100 g
Forest Lamb Mushroom, Sheep Polypore
Meat & meat products
0.9 g
/ 100 g
Frankfurter Gravy
Sauces & spices
3.5 g
/ 100 g
Frankfurter Soup
Meat & meat products
4.0 g
/ 100 g
Frankfurter Soup, Light Frankfurters
Meat & meat products
4.7 g
/ 100 g
Frankfurter Stroganoff
Meat & meat products
3.2 g
/ 100 g
Frankfurter-Vegetable Casserole
Ready meals & fast food
3.0 g
/ 100 g
Frankfurter, Average Of Industrial Products
Meat & meat products
1.2 g
/ 100 g
Frankfurter, Boiled
Meat & meat products
1.2 g
/ 100 g
Frankfurter, Chicken, 15% Fat
Meat & meat products
1.0 g
/ 100 g
Frankfurter, Chicken, Light, 5% Fat
Meat & meat products
2.1 g
/ 100 g
Frankfurter, Contains Cheese
Meat & meat products
1.3 g
/ 100 g
Frankfurter, Contains Cheese, Grilled
Meat & meat products
1.4 g
/ 100 g
Frankfurter, Contains Cheese, Oven-Baked
Meat & meat products
1.4 g
/ 100 g
Frankfurter, Fried
Meat & meat products
1.2 g
/ 100 g
Frankfurter, Fried Without Fat
Meat & meat products
1.3 g
/ 100 g
Frankfurter, Grilled
Meat & meat products
1.2 g
/ 100 g
Frankfurter, Oven-Baked
Meat & meat products
1.2 g
/ 100 g
Frankfurter, Turkey, Light, Atria
Meat & meat products
1.3 g
/ 100 g
Frankfurter, Turkey, Light, Boiled
Meat & meat products
1.4 g
/ 100 g
Fried Shrimp With Chili And Garlic Marinade, Fried
Fish & seafood
0.8 g
/ 100 g
Frozen Vegetable Mix, Broccoli-Carrot-Cauliflower, Kruunusekoitus
Vegetables & root veg
3.2 g
/ 100 g
Frozen Vegetable Mix, Broccoli-Carrot-Sweet Pepper, Kartanon Kasvikset
Vegetables & root veg
3.8 g
/ 100 g
Frozen Vegetable Mix, Carrot-Bean-Broccoli-Cauliflower
Vegetables & root veg
3.6 g
/ 100 g
Frozen Vegetable Mix, Grilled Vegetables, Salt, Oil
Vegetables & root veg
3.1 g
/ 100 g
Frozen Vegetable Mix, Tomato And Vegetables, Pomodoro
Vegetables & root veg
3.8 g
/ 100 g
Fruit Drink, Hyvää Päivää, Citrus, Partially Artificially Sweetened, Vitamins
Drinks
2.2 g
/ 100 g
Fruit Drink, Hyvää Päivää, Cranberry, Partially Artificially Sweetened
Drinks
2.9 g
/ 100 g
Fruity Chicken Gravy
Sauces & spices
3.9 g
/ 100 g
Full- Xylitol Pastille
Sweets & sweet snacks
0.0 g
/ 100 g
Funnel Chanterelle
Mushrooms
0.4 g
/ 100 g
Funnel Chanterelle Soup, Cream
Mushrooms
2.8 g
/ 100 g
Funnel Chanterelle, Boiled
Mushrooms
0.6 g
/ 100 g
Funnel Chanterelle, Fried
Mushrooms
0.5 g
/ 100 g
Funnel Chanterelle, Steamed
Mushrooms
1.3 g
/ 100 g
Game Bird
Game
0.0 g
/ 100 g
Game Bird, Grilled/Fried
Game
0.1 g
/ 100 g
Game, Average, Fried
Game
0.1 g
/ 100 g
Garden Cress
Vegetables & root veg
0.7 g
/ 100 g
Garden Lettuce
Vegetables & root veg
1.0 g
/ 100 g
Gefilus Kefir Drink, Plain, Fat 2.5%, 1 Ug Vitamin D, Lactose-Free, Probiotics
Drinks
4.5 g
/ 100 g
Gelatin
Other
0.0 g
/ 100 g
Ginger Tea, Ginger Drink, Homemade
Drinks
0.7 g
/ 100 g
Goutweed, Ground Elder, Herb Gerard, Leaf
Vegetables & root veg
1.1 g
/ 100 g
Grape Leaves, Canned
Vegetables & root veg
0.2 g
/ 100 g
Grapefruit, Average, With Skin
Fruit & berries
4.2 g
/ 100 g
Greek Salad Without Dressing
Ready meals & fast food
1.7 g
/ 100 g
Greek Salad, Feta Cheese Salad, Oil-Based Dressing
Ready meals & fast food
1.7 g
/ 100 g
Hake, Fried
Fish & seafood
0.1 g
/ 100 g
Hake, Hoki, Raw
Fish & seafood
0.0 g
/ 100 g
Hake, Oven-Baked
Fish & seafood
0.0 g
/ 100 g
Halibut, Smoked
Fish & seafood
0.0 g
/ 100 g
Halloumi Cheese Salad, Pomegranate, Oil-Based Dressing
Ready meals & fast food
3.5 g
/ 100 g
Ham And Blue Cheese Gravy, Cooking Cream, Thickened
Sauces & spices
4.8 g
/ 100 g
Ham Gravy
Sauces & spices
2.8 g
/ 100 g
Ham Gravy With Tomato
Sauces & spices
0.9 g
/ 100 g
Ham Gravy, Cooking Cream
Sauces & spices
2.1 g
/ 100 g
Ham Salad With Potato, Vegetables And Macaroni, Without Dressing
Ready meals & fast food
4.9 g
/ 100 g
Ham Vegetable Gravy, Milk, Creme Fraiche
Sauces & spices
3.4 g
/ 100 g
Ham, Cooked Ham, 3% Fat
Meat & meat products
0.6 g
/ 100 g
Ham, Cooked Ham, Low-Fat, 3% Fat
Meat & meat products
0.2 g
/ 100 g
Ham, Cooked, 2% Fat
Meat & meat products
0.1 g
/ 100 g
Ham, Fatty
Meat & meat products
0.0 g
/ 100 g
Ham, Fatty, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Ham, Lean, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Ham, Smoked, 6% Fat
Meat & meat products
0.0 g
/ 100 g
Hard Margarine 80%, Sunnuntai, For Baking, Low-Lactose
Fats & oils
0.5 g
/ 100 g
Hard-Boiled Egg And Cottage Cheese Mixture
Dairy
1.2 g
/ 100 g
Hare
Game
0.0 g
/ 100 g
Hare, Grilled/Fried
Game
0.1 g
/ 100 g
Hazelnut Drink, Added Vitamins
Drinks
3.1 g
/ 100 g
Heart, Beef
Meat & meat products
0.0 g
/ 100 g
Hemp Seed, Whole
Legumes & nuts
2.7 g
/ 100 g
Hemp Seed, Without Hull
Legumes & nuts
2.4 g
/ 100 g
Herb Spread, Cream Cheese, Margarine, Garlic
Sauces & spices
2.9 g
/ 100 g
Herb, Fresh, Average
Sauces & spices
0.9 g
/ 100 g
Herring, Salted
Fish & seafood
0.0 g
/ 100 g
Hollandaise Sauce
Sauces & spices
3.0 g
/ 100 g
Honeydew Melon With Skin
Fruit & berries
3.9 g
/ 100 g
Ice Cream, Light, Artificially Sweetened, Vanilla-Strawberry, Ingman
Ice cream & frozen
5.0 g
/ 100 g
Iceberg Lettuce
Vegetables & root veg
1.0 g
/ 100 g
Indian Yoghurt Sauce, Cucumber Raita
Sauces & spices
2.6 g
/ 100 g
Instant Coffee, Powder
Drinks
4.5 g
/ 100 g
Jerusalem Artichoke
Vegetables & root veg
2.9 g
/ 100 g
Juice Drink, Fruit, Berry, Light, Partially Artificially Sweetened
Drinks
3.4 g
/ 100 g
Juice Drink, Lingonberry, Diluted, Contains Sugar
Drinks
3.4 g
/ 100 g
Juice Drink, Sugar-Free, Artificially Sweetened
Drinks
0.0 g
/ 100 g
Kale
Vegetables & root veg
1.8 g
/ 100 g
Kale And Feta Cheese Salad
Ready meals & fast food
2.6 g
/ 100 g
Kale Chips
Sweets & sweet snacks
1.8 g
/ 100 g
Kale, Fried
Vegetables & root veg
2.7 g
/ 100 g
Karelian Stew, Pork And Beef
Meat & meat products
0.0 g
/ 100 g
Karelian Stew, Pork And Beef, Root Vegetables
Meat & meat products
0.6 g
/ 100 g
Karelian Stew, Pork, Beef, Liver, Kidney, Heart
Meat & meat products
0.2 g
/ 100 g
Kebab Meat
Ready meals & fast food
0.0 g
/ 100 g
Kebab Meat, 75% Meat
Ready meals & fast food
1.6 g
/ 100 g
Kidney
Meat & meat products
0.0 g
/ 100 g
Kidney Gravy, Cooking Cream, Thickened
Sauces & spices
2.7 g
/ 100 g
Kidney, Boiled, Salt
Meat & meat products
0.0 g
/ 100 g
Kohlrabi
Vegetables & root veg
4.7 g
/ 100 g
Lamb
Meat & meat products
0.0 g
/ 100 g
Lamb And Cabbage Stew
Meat & meat products
3.3 g
/ 100 g
Lamb Curry
Meat & meat products
1.7 g
/ 100 g
Lamb Mince, 14% Fat
Meat & meat products
0.0 g
/ 100 g
Lamb Mince, Fried
Meat & meat products
0.1 g
/ 100 g
Lamb Mince, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Lamb Roast
Meat & meat products
0.0 g
/ 100 g
Lamb Steak, Fried
Meat & meat products
0.1 g
/ 100 g
Lamb Stew, Meat Bouillon, Carrots, Oil
Meat & meat products
2.7 g
/ 100 g
Lamb, Filled With Leek And Parsley
Meat & meat products
1.4 g
/ 100 g
Lamb, Low-Fat
Meat & meat products
0.0 g
/ 100 g
Lamb, Low-Fat, Boiled
Meat & meat products
0.0 g
/ 100 g
Lamb, Low-Fat, Boiled Without Salt
Meat & meat products
0.0 g
/ 100 g
Lamprey, Smoked
Fish & seafood
0.0 g
/ 100 g
Lard, Frying Fat
Meat & meat products
0.0 g
/ 100 g
Lean Beef Mince, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Lean Steak Mince Gravy
Sauces & spices
2.1 g
/ 100 g
Lean Steak Mince Gravy, No Added Fat
Sauces & spices
2.1 g
/ 100 g
Lean Steak Mince Patty, No Eggs, Fried
Meat & meat products
0.1 g
/ 100 g
Lean Steak Mince Patty, No Eggs, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Lean Steak Mince, 7% Fat
Meat & meat products
0.0 g
/ 100 g
Lean Steak Mince, 9% Fat
Meat & meat products
0.0 g
/ 100 g
Lean Steak Mince, 9% Fat, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Leek
Vegetables & root veg
2.4 g
/ 100 g
Leek Cooked In Vegetable Bouillon And Syrup
Vegetables & root veg
4.5 g
/ 100 g
Leek, Boiled Without Salt
Vegetables & root veg
2.9 g
/ 100 g
Leek, Fried
Vegetables & root veg
2.7 g
/ 100 g
Lemon Juice, Unsweetened, Diluted
Drinks
1.6 g
/ 100 g
Lemon Juice, Unsweetened, Undiluted
Drinks
1.6 g
/ 100 g
Lemon, With Skin
Fruit & berries
1.4 g
/ 100 g
Lemon, Without Skin
Fruit & berries
2.2 g
/ 100 g
Lettuce
Vegetables & root veg
1.0 g
/ 100 g
Linseed Oil, Flaxseed Oil
Fats & oils
0.0 g
/ 100 g
Linseed, Crushed, Roasted, Valo24
Grains & porridges
2.4 g
/ 100 g
Linseed, Whole
Legumes & nuts
2.4 g
/ 100 g
Liver Gravy, Cooking Cream
Sauces & spices
4.6 g
/ 100 g
Liver Sausage, Liver Pate, Average
Meat & meat products
1.4 g
/ 100 g
Liver Sausage, Liver Pate, Light, Average
Meat & meat products
4.0 g
/ 100 g
Liver Stew With Bacon
Meat & meat products
4.5 g
/ 100 g
Liver Stew With Potato
Meat & meat products
4.9 g
/ 100 g
Liver, Average
Meat & meat products
4.0 g
/ 100 g
Liver, Chicken
Meat & meat products
0.7 g
/ 100 g
Liver, Pork
Meat & meat products
2.5 g
/ 100 g
Liver, Reindeer
Meat & meat products
0.0 g
/ 100 g
Lobster
Fish & seafood
0.0 g
/ 100 g
Lobster, Boiled
Fish & seafood
0.0 g
/ 100 g
Low-Fat Pork Beef Mince Soup
Meat & meat products
3.8 g
/ 100 g
Lutefish
Fish & seafood
0.0 g
/ 100 g
Mackerel, Smoked
Fish & seafood
0.0 g
/ 100 g
Margarine 40%, Average Of Industrial Products
Fats & oils
0.7 g
/ 100 g
Margarine 40%, Keiju Light, Lactose-Free, 20 Ug Vitamin D
Fats & oils
0.0 g
/ 100 g
Margarine 40%, Keiju Light, Lactose-Free, Catering, 20 Ug Vitamin D
Fats & oils
0.0 g
/ 100 g
Margarine 40%, Rainbow
Fats & oils
0.1 g
/ 100 g
Margarine 60%, Average Of Industrial Products
Fats & oils
0.3 g
/ 100 g
Margarine 60%, Becel, Lactose-Free
Fats & oils
0.0 g
/ 100 g
Margarine 60%, Benecol, Lactose-Free
Fats & oils
0.0 g
/ 100 g
Margarine 60%, Flora, High In Salt
Fats & oils
0.2 g
/ 100 g
Margarine 60%, Flora, Lactose-Free
Fats & oils
0.0 g
/ 100 g
Margarine 60%, Flora, Normally Salted
Fats & oils
0.2 g
/ 100 g
Margarine 60%, Keiju Alentaja
Fats & oils
0.0 g
/ 100 g
Margarine 60%, Keiju Normally Salted, 20 Ug Vitamin D
Fats & oils
0.5 g
/ 100 g
Margarine 60%, Keiju Normally Salted, Catering, 20 Ug Vitamin D
Fats & oils
0.5 g
/ 100 g
Margarine 60%, Kultarypsi
Fats & oils
0.3 g
/ 100 g
Margarine 60%, Pirkka, High Sodium
Fats & oils
0.0 g
/ 100 g
Margarine 60%, Rainbow/Pirkka,/X-Tra, Lactose Free
Fats & oils
0.0 g
/ 100 g
Margarine 60%, Rainbow/Pirkka/Eldorado/K-Menu
Fats & oils
0.6 g
/ 100 g
Margarine 70%, Fluid
Vegetables & root veg
0.0 g
/ 100 g
Margarine 80%, Cooking Margarine, Average
Fats & oils
0.3 g
/ 100 g
Margarine 80%, Flora Kulta
Fats & oils
0.2 g
/ 100 g
Margarine 80%, Fluid, Average
Vegetables & root veg
0.0 g
/ 100 g
Margarine 80%, For Baking And Cooking
Fats & oils
0.3 g
/ 100 g
Margarine 80%, Keiju Rypsi, Fluid
Vegetables & root veg
0.0 g
/ 100 g
Margarine 80%, Sunnuntai, Fluid, Rapeseed Oil
Vegetables & root veg
0.0 g
/ 100 g
Margarine For Baking 80%, Pirkka/Rainbow
Fats & oils
0.4 g
/ 100 g
Margarine Or Blended Spread For Bread, Average
Bread & crispbread
0.6 g
/ 100 g
Margarine Used In Cakes Raisa 5
Baking & desserts
0.0 g
/ 100 g
Margarine, Pastry, 80% Fat, Industrial
Fats & oils
0.0 g
/ 100 g
Mayonnaise, 60% Fat
Sauces & spices
2.1 g
/ 100 g
Mayonnaise, 80% Fat
Sauces & spices
1.0 g
/ 100 g
Mayonnaise, Cucumber Mayonnaise, Hesburger
Sauces & spices
2.8 g
/ 100 g
Mayonnaise, Egg-Free
Sauces & spices
1.0 g
/ 100 g
Mayonnaise, Home-Made
Sauces & spices
0.3 g
/ 100 g
Meal Replacement, Drink Powder And Water, Naturdiet
Supplements & protein
3.7 g
/ 100 g
Meal Replacement, Milk Shake, Drink Powder And Water, Nutrilett
Supplements & protein
4.9 g
/ 100 g
Meal Replacement, Protein Bar, C. 30% Protein, Fibre, Soft Bar
Supplements & protein
3.6 g
/ 100 g
Meal Replacement, Smoothie, Drink Powder And Water, Average
Supplements & protein
4.0 g
/ 100 g
Meal Replacement, Smoothie, Drink Powder And Water, Easy Diet
Supplements & protein
3.2 g
/ 100 g
Meal Replacement, Smoothie, Drink Powder And Water, Naturdiet
Supplements & protein
3.9 g
/ 100 g
Meal Replacement, Smoothie, Drink Powder And Water, Nutrifast
Supplements & protein
4.6 g
/ 100 g
Meal Replacement, Soup From Powder, Asparagus/Fish/Chicken/Mushroom, Easy Diet
Supplements & protein
4.1 g
/ 100 g
Meal Replacement, Soup Powder And Water, Average
Supplements & protein
4.2 g
/ 100 g
Meal Replacement, Soup Powder And Water, Broccoli, Basil And Couscous, Allevo
Supplements & protein
4.2 g
/ 100 g
Meal Replacement, Soup Powder And Water, Nutrilett
Supplements & protein
3.9 g
/ 100 g
Meal Replacement, Soup Powder And Water, Potato And Leek, Allevo
Supplements & protein
4.9 g
/ 100 g
Meal Replacement, Soup Powder And Water, Tomato/Texmex/Thai, Easy Diet
Supplements & protein
2.3 g
/ 100 g
Meal Replacement, Soy Protein Powder, C. 80% Protein
Supplements & protein
1.4 g
/ 100 g
Meal Replacement, Whey Protein Powder, 85% Protein
Supplements & protein
1.2 g
/ 100 g
Meal Replacement, Whey Protein Powder, C. 90% Protein
Supplements & protein
4.0 g
/ 100 g
Meat Bouillon
Sauces & spices
3.0 g
/ 100 g
Meat Soup, Beef Chuck
Meat & meat products
3.3 g
/ 100 g
Meat Soup, Beef Steak
Meat & meat products
3.3 g
/ 100 g
Meat Soup, Elk, Potato, Carrot
Game
3.5 g
/ 100 g
Meat Soup, Pork
Meat & meat products
3.3 g
/ 100 g
Meatball, Enebacken, Lidl, Industrial
Meat & meat products
4.0 g
/ 100 g
Meatball, Gourmet Meatball, Saarioinen, Industrial
Meat & meat products
4.5 g
/ 100 g
Mifu, Lactose-Free Milk Protein Product
Dairy
2.4 g
/ 100 g
Milk, 0% Fat, I Ug Added Vitamin D
Dairy
4.9 g
/ 100 g
Milk, 0% Fat, Lactose-Free, 1 Ug Added Vitamin D
Dairy
3.1 g
/ 100 g
Milk, 0% Fat, Lactose-Free, Valio Eila, 2 Ug Added Vitamin D
Dairy
3.1 g
/ 100 g
Milk, 0% Fat, Low-Lactose, 1 Ug Added Vitamin D
Dairy
4.9 g
/ 100 g
Milk, 0% Fat, Valio Plus, 2 Ug Added Vitamin D
Dairy
4.9 g
/ 100 g
Milk, 0% Fat, Valio Profeel Voimamaitojuoma, 1 Ug Added Vitamin D, Lactose-Free
Dairy
3.1 g
/ 100 g
Milk, 0% Fat, Without Added Vitamin D, Organic
Dairy
4.9 g
/ 100 g
Milk, 1.5% Fat, 1 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 1.5% Fat, Lactose-Free, 1 Ug Added Vitamin D
Dairy
2.8 g
/ 100 g
Milk, 1.5% Fat, Lactose-Free, Valio Eila, 2 Ug Added Vitamin D
Dairy
3.1 g
/ 100 g
Milk, 1.5% Fat, Lactose-Free, Without Added Vitamin D, Organic
Dairy
3.1 g
/ 100 g
Milk, 1.5% Fat, Low-Lactose, 1 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 1.5% Fat, Valio Plus, 2 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 1.5% Fat, Without Added Vitamin D, Organic
Dairy
4.8 g
/ 100 g
Milk, 1% Fat, 1 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 3.5% Fat, 1 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 3.5% Fat, Low-Lactose, 1 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 3.5% Fat, Low-Lactose, Without Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 3% Fat, Lactose-Free, 1 Ug Added Vitamin D
Dairy
3.1 g
/ 100 g
Milk, 3% Fat, Lactose-Free, Eila, 2 Ug Added Vitamin D
Dairy
3.1 g
/ 100 g
Milk, 3% Fat, Lactose-Free, No Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, 4.4% Fat, Without Added Vitamin D, Unhomogenized
Dairy
4.7 g
/ 100 g
Milk, Average, 1 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, Coffee Milk 2% Fat, Lactose-Free, 1 Ug Added Vitamin D
Dairy
4.8 g
/ 100 g
Milk, Goat Milk
Dairy
4.5 g
/ 100 g
Milk, Raw Milk, 4.4 % Fat, Without Added Vitamin D
Dairy
4.8 g
/ 100 g
Minced Liver Gravy
Sauces & spices
4.2 g
/ 100 g
Minced Meat Hamburger Patty, Grillitassu, Saarioinen, Fried Without Fat
Meat & meat products
4.7 g
/ 100 g
Minced Meat Stew With Vegetables
Meat & meat products
3.2 g
/ 100 g
Mineral Water
Drinks
0.0 g
/ 100 g
Mineral Water With Juice
Drinks
3.8 g
/ 100 g
Mineral Water, Low Sodium
Drinks
0.0 g
/ 100 g
Mineral Water, Novelle Plus, Added Chromium And Zinc, Sweetened With Sugar
Drinks
4.2 g
/ 100 g
Mineral Water, Novelle Plus, Added Vitamin B And C, Sweetened With Fructose
Drinks
4.2 g
/ 100 g
Mineral Water, Novelle Plus, Added Vitamin C And E, Sweetened With Sugar
Drinks
4.0 g
/ 100 g
Mineral Water, Novelle Plus, Added Zinc And Vitamin E, Sweetened With Fructose
Drinks
4.0 g
/ 100 g
Mineral Water, Novelle Plus, With Added Calcium
Drinks
0.0 g
/ 100 g
Mineral Water, Novelle Plus, With Added Vitamin C And Magnesium
Drinks
0.0 g
/ 100 g
Mineral Water, Sweetened With Fructose
Drinks
2.8 g
/ 100 g
Mineral Water, Sweetened With Fructose, Novelle Friss, Average
Drinks
2.8 g
/ 100 g
Miso Soup With Tofu
Ready meals & fast food
2.1 g
/ 100 g
Mixed Vegetables, Boiled Without Salt
Vegetables & root veg
2.9 g
/ 100 g
Mixed Vegetables, Boiled, Salt
Vegetables & root veg
2.9 g
/ 100 g
Mixed Vegetables, Carrot, Cauliflower, Pea, Bean
Vegetables & root veg
2.9 g
/ 100 g
Mozzarella Salad With Tomato And Basil, Oil-Based Dressing
Ready meals & fast food
2.0 g
/ 100 g
Multigrain Bread, Seed Bread, Stone Age Bread
Bread & crispbread
4.0 g
/ 100 g
Mushroom Gravy, Thickened
Sauces & spices
3.8 g
/ 100 g
Mushroom Stew With Cooking Cream
Sauces & spices
2.8 g
/ 100 g
Mushroom Vegetable Stew, Cooking Cream (Vegetable Fat)
Vegetables & root veg
3.4 g
/ 100 g
Mushroom-Barley Soup
Grains & porridges
4.4 g
/ 100 g
Mushroom, Blanched
Mushrooms
0.6 g
/ 100 g
Mushroom, Boletus, Russula
Mushrooms
2.9 g
/ 100 g
Mushroom, Fried
Mushrooms
3.5 g
/ 100 g
Mushroom, Milk Caps, Salted
Mushrooms
2.3 g
/ 100 g
Mushrooms Filled With Bacon And Cream Cheese Spread
Mushrooms
1.2 g
/ 100 g
Mushrooms Filled With Bacon And Processed Cheese
Mushrooms
1.0 g
/ 100 g
Muskmelon/Cantaloupe Melon, With Skin
Fruit & berries
2.0 g
/ 100 g
Muskmelon/Cantaloupe Melon, Without Skin
Fruit & berries
4.1 g
/ 100 g
Mussel In Water, Canned
Fish & seafood
0.0 g
/ 100 g
Mutton And Pork, Boiled Mixture
Meat & meat products
0.0 g
/ 100 g
Mutton Roast
Meat & meat products
0.0 g
/ 100 g
Nettle, Stinging Nettle
Vegetables & root veg
0.8 g
/ 100 g
Noodle Soup, Vegetables
Grains & porridges
4.7 g
/ 100 g
Northern Milkcap
Mushrooms
0.6 g
/ 100 g
Northern Milkcap, Blanched
Mushrooms
1.1 g
/ 100 g
Northern Milkcap, Blanched, Added Salt 15 %
Mushrooms
0.9 g
/ 100 g
Nut, Brazil Nut
Legumes & nuts
2.6 g
/ 100 g
Nut, Hazelnut
Legumes & nuts
3.4 g
/ 100 g
Nut, Pecan
Legumes & nuts
4.4 g
/ 100 g
Nut, Walnut
Legumes & nuts
3.2 g
/ 100 g
Oat Gruel, Oat Flakes, Water, Salt
Grains & porridges
4.9 g
/ 100 g
Oil For Frying And Deep Fat Frying, Kultasula Paistoöljy
Fats & oils
0.0 g
/ 100 g
Olive Oil
Vegetables & root veg
0.0 g
/ 100 g
Olive, Average, With Stone, In Oil, Green/Black
Vegetables & root veg
0.0 g
/ 100 g
Olive, Average, Without Stone, In Brine, Green
Vegetables & root veg
0.0 g
/ 100 g
Olive, Average, Without Stone, In Oil, Green/Black
Vegetables & root veg
0.0 g
/ 100 g
Omelette, Bacon And Potato Omelette, Saarioinen
Eggs
4.9 g
/ 100 g
Omelette, Cheese Omelette
Eggs
0.2 g
/ 100 g
Omelette, Ham And Cheese Omelette
Eggs
0.2 g
/ 100 g
Omelette, Ham Omelette
Eggs
0.2 g
/ 100 g
Omelette, Plain, French Omelette
Eggs
0.3 g
/ 100 g
Omelette, Pork Beef Mince Omelette
Eggs
0.7 g
/ 100 g
Omelette, Sausage Omelette
Eggs
2.7 g
/ 100 g
Omelette, Spinach Omelette
Eggs
0.3 g
/ 100 g
Omelette, Vegetable Omelette
Eggs
1.1 g
/ 100 g
Onion
Vegetables & root veg
4.8 g
/ 100 g
Onion Soup
Vegetables & root veg
3.0 g
/ 100 g
Onion Soup, Gratinated With Cheese
Vegetables & root veg
2.9 g
/ 100 g
Onion, Fried
Vegetables & root veg
4.9 g
/ 100 g
Oyster Mushroom
Fish & seafood
2.6 g
/ 100 g
Oyster, European
Fish & seafood
0.0 g
/ 100 g
Palm Kernel Oil
Fats & oils
0.0 g
/ 100 g
Palm Oil
Fats & oils
0.0 g
/ 100 g
Pangasius, Fillet
Fish & seafood
0.0 g
/ 100 g
Pangasius, Fillet, Fried
Fish & seafood
0.1 g
/ 100 g
Pangasius, Fillet, Oven-Baked
Fish & seafood
0.0 g
/ 100 g
Parma Ham, 15% Fat
Meat & meat products
0.0 g
/ 100 g
Parsley
Sauces & spices
1.1 g
/ 100 g
Pastille Sweetened With Xylitol
Sweets & sweet snacks
0.0 g
/ 100 g
Pea Shoot
Vegetables & root veg
0.4 g
/ 100 g
Pea Soup, Pureed, With White Wine
Legumes & nuts
4.7 g
/ 100 g
Peanut Oil
Legumes & nuts
0.0 g
/ 100 g
Perch
Fish & seafood
0.0 g
/ 100 g
Perch, Baked In Foil With Butter
Fish & seafood
0.6 g
/ 100 g
Perch, Breaded, Fried
Fish & seafood
4.7 g
/ 100 g
Perch, Fried
Fish & seafood
0.1 g
/ 100 g
Perch, Fried In Butter
Fish & seafood
0.1 g
/ 100 g
Pesto Sauce, Herb Sauce
Sauces & spices
1.4 g
/ 100 g
Pickled Cucumber, Sweet, Flavoured
Sauces & spices
3.0 g
/ 100 g
Pike
Fish & seafood
0.0 g
/ 100 g
Pike À La Homburg
Fish & seafood
3.3 g
/ 100 g
Pike, Fried In Butter
Fish & seafood
0.1 g
/ 100 g
Pine Bolete, Frozen
Mushrooms
3.3 g
/ 100 g
Pizza, Tomato And Mozzarella Pizza, Cauliflower Crust
Ready meals & fast food
2.4 g
/ 100 g
Poppy Seed
Legumes & nuts
4.0 g
/ 100 g
Porcini
Mushrooms
2.4 g
/ 100 g
Porcini, Boiled
Mushrooms
3.7 g
/ 100 g
Pork And Beef Steak Mince, 10% Fat
Meat & meat products
0.0 g
/ 100 g
Pork And Beef Steak Mince, 7% Fat
Meat & meat products
0.0 g
/ 100 g
Pork Beef Mince
Meat & meat products
0.0 g
/ 100 g
Pork Beef Mince Gravy
Sauces & spices
2.1 g
/ 100 g
Pork Beef Mince Gravy, Cooking Cream
Sauces & spices
2.0 g
/ 100 g
Pork Beef Mince Gravy, No Added Fat
Sauces & spices
2.2 g
/ 100 g
Pork Beef Mince Patty, No Eggs, Fried
Meat & meat products
0.1 g
/ 100 g
Pork Beef Mince Soup
Meat & meat products
3.7 g
/ 100 g
Pork Beef Mince, 10% Fat, Fried
Meat & meat products
0.1 g
/ 100 g
Pork Beef Mince, Fried
Meat & meat products
0.1 g
/ 100 g
Pork Beef Mince, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Pork Chop, Cutlet
Meat & meat products
0.0 g
/ 100 g
Pork Chop, Grilled
Meat & meat products
0.0 g
/ 100 g
Pork Chop, Sour Cream, Oven-Baked
Meat & meat products
2.3 g
/ 100 g
Pork Chop, Thick Layer Of Fat
Meat & meat products
0.0 g
/ 100 g
Pork Chop, Without Lard, Fried
Meat & meat products
0.0 g
/ 100 g
Pork Chop, Without Lard, Grilled
Meat & meat products
0.1 g
/ 100 g
Pork Fillet, Boneless Tenderloin, Fat 4.5 %
Meat & meat products
0.0 g
/ 100 g
Pork Fillet, Sirloin
Meat & meat products
0.0 g
/ 100 g
Pork Fillet, Sirloin, Fried
Meat & meat products
0.1 g
/ 100 g
Pork Fillet, Sirloin, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Pork Fillet, Tenderloin, Fried
Meat & meat products
0.1 g
/ 100 g
Pork Fillet, Tenderloin, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Pork Flank, Smoked, Fatty
Meat & meat products
0.0 g
/ 100 g
Pork Gravy, Pork Ribs, No Added Fat
Sauces & spices
2.4 g
/ 100 g
Pork Gravy, Pork Shoulder, No Added Fat
Sauces & spices
2.4 g
/ 100 g
Pork Gravy, Vegetables, Cooking Cream
Sauces & spices
2.1 g
/ 100 g
Pork Knuckle, Ham Hock
Meat & meat products
0.0 g
/ 100 g
Pork Knuckle, Ham Hock, Simmered
Meat & meat products
0.0 g
/ 100 g
Pork Mince Gravy
Sauces & spices
2.1 g
/ 100 g
Pork Mince Gravy, No Added Fat
Sauces & spices
2.2 g
/ 100 g
Pork Mince, Fat 16 %
Meat & meat products
0.0 g
/ 100 g
Pork Ribs
Meat & meat products
0.0 g
/ 100 g
Pork Ribs, Fried
Meat & meat products
0.1 g
/ 100 g
Pork Ribs, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Pork Roast, Fruity, Orange Juice, Apple
Meat & meat products
2.0 g
/ 100 g
Pork Roast, Lean
Meat & meat products
0.0 g
/ 100 g
Pork Roast, Low-Fat
Meat & meat products
0.0 g
/ 100 g
Pork Shoulder
Meat & meat products
0.0 g
/ 100 g
Pork Shoulder, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Pork Stew, Cooking Cream
Meat & meat products
2.6 g
/ 100 g
Pork Strips, Fried In Oil
Meat & meat products
0.0 g
/ 100 g
Pork Strips, Marinated
Meat & meat products
1.4 g
/ 100 g
Pork Strips, Marinated, Fried In Oil
Meat & meat products
1.8 g
/ 100 g
Pork, Assortment 0, Pork For Sauce
Meat & meat products
0.0 g
/ 100 g
Pork, Assortment 0, Pork For Sauce, Boiled Without Salt
Meat & meat products
0.0 g
/ 100 g
Pork, Average
Meat & meat products
0.0 g
/ 100 g
Pork, Boiled Without Salt
Meat & meat products
0.0 g
/ 100 g
Pork, Boiled, Salt
Meat & meat products
0.0 g
/ 100 g
Pork, Cereal-Fed, Strips
Meat & meat products
0.0 g
/ 100 g
Pork, Cereal-Fed, Strips, Fried In Oil
Meat & meat products
0.0 g
/ 100 g
Pork, Kassler Steak, Boiled, Without Salt
Meat & meat products
0.0 g
/ 100 g
Pork, Kassler Steak, Fried
Meat & meat products
0.1 g
/ 100 g
Pork, Kassler Steak, Grilled
Meat & meat products
0.0 g
/ 100 g
Pork, Kassler Steak, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Pork, Kassler Steak, Raw
Meat & meat products
0.0 g
/ 100 g
Pork, Medium Fat
Meat & meat products
0.0 g
/ 100 g
Potato Cauliflower Curry
Sauces & spices
4.5 g
/ 100 g
Powan, Fried
Fish & seafood
0.1 g
/ 100 g
Powan, Fried In Butter
Fish & seafood
0.1 g
/ 100 g
Powan, Smoked
Fish & seafood
0.0 g
/ 100 g
Powan, Warm Smoked
Fish & seafood
0.0 g
/ 100 g
Powan, Whitefish, Pollan, Lavaret
Fish & seafood
0.0 g
/ 100 g
Powan, Whitefish, Pollan, Lavaret, Farmed
Fish & seafood
0.0 g
/ 100 g
Processed Cheese, 20-24% Fat
Cheeses
2.5 g
/ 100 g
Processed Cheese, 27-35% Fat
Cheeses
2.0 g
/ 100 g
Processed Cheese, 5% Fat, Low-Fat
Cheeses
0.3 g
/ 100 g
Processed Cheese, 9-12% Fat, Low-Fat
Cheeses
3.1 g
/ 100 g
Profeel Protein Drink, Sugar-Free, Valio, 1 Ug Vitamin D
Supplements & protein
3.6 g
/ 100 g
Psyllium Husks
Supplements & protein
0.0 g
/ 100 g
Pudding, Protein Pudding
Baking & desserts
4.6 g
/ 100 g
Pumpkin
Vegetables & root veg
2.0 g
/ 100 g
Pumpkin Seed
Vegetables & root veg
2.9 g
/ 100 g
Pumpkin Soup, Cooking Cream
Vegetables & root veg
2.1 g
/ 100 g
Puréed Carrot Soup
Vegetables & root veg
2.6 g
/ 100 g
Puréed Carrot Soup, Milk
Vegetables & root veg
3.0 g
/ 100 g
Puréed Carrot Soup, Saarioinen, Ready Meal
Ready meals & fast food
4.9 g
/ 100 g
Puréed Vegetable Soup, Milk-Based
Vegetables & root veg
4.5 g
/ 100 g
Quark, <0.5% Fat
Dairy
3.0 g
/ 100 g
Quark, <0.5% Fat, Low-Lactose
Dairy
3.1 g
/ 100 g
Quark, 0.3% Fat, 12% Protein, Lactose-Free
Dairy
4.1 g
/ 100 g
Quark, 0.3% Fat, Lactose-Free
Dairy
4.2 g
/ 100 g
Quark, 2,3% Fat, Low-Lactose
Dairy
3.1 g
/ 100 g
Quark, Drinkable
Drinks
3.8 g
/ 100 g
Quark, Flavoured, Fat-Free, Artificially Sweetened
Dairy
4.9 g
/ 100 g
Quark, Flavoured, Fat-Free, Artificially Sweetened, Lactose-Free
Dairy
4.8 g
/ 100 g
Quark, Quark Yoghurt, Plain, 0.9% Fat
Dairy
3.4 g
/ 100 g
Quorn Bolognese
Sauces & spices
4.2 g
/ 100 g
Rabbit
Game
0.0 g
/ 100 g
Rabbit, Grilled/Fried
Game
0.1 g
/ 100 g
Radicchio
Vegetables & root veg
3.2 g
/ 100 g
Radish
Vegetables & root veg
1.5 g
/ 100 g
Radish, White
Sauces & spices
4.8 g
/ 100 g
Rainbow Trout Fillet With Cream, Breaded, Oven-Baked
Fish & seafood
2.5 g
/ 100 g
Rainbow Trout Fillet With Cream, Oven-Baked
Fish & seafood
0.5 g
/ 100 g
Rainbow Trout Fillet With Sour Cream, Oven-Baked
Dairy
0.8 g
/ 100 g
Rainbow Trout Fillet, Breaded, Oven-Baked
Fish & seafood
4.2 g
/ 100 g
Rainbow Trout Fillet, Cold Smoked
Fish & seafood
0.0 g
/ 100 g
Rainbow Trout Fillet, Cooking Cream (Veg. Fat), Breaded, Oven-Baked
Fish & seafood
2.3 g
/ 100 g
Rainbow Trout Fillet, Cooking Cream (Veg. Fat), Oven-Baked
Fish & seafood
0.3 g
/ 100 g
Rainbow Trout Fillet, Oven-Baked
Fish & seafood
0.0 g
/ 100 g
Rainbow Trout Fillet, Salt-Cured
Fish & seafood
2.0 g
/ 100 g
Rainbow Trout Sea, Fillet
Fish & seafood
0.0 g
/ 100 g
Rainbow Trout Soup, Cooking Cream
Fish & seafood
4.4 g
/ 100 g
Rainbow Trout Soup, Cream
Fish & seafood
4.4 g
/ 100 g
Rainbow Trout, Boiled, Without Salt
Fish & seafood
0.0 g
/ 100 g
Rainbow Trout, Breaded, Fried
Fish & seafood
4.6 g
/ 100 g
Rainbow Trout, Farmed
Fish & seafood
0.0 g
/ 100 g
Rainbow Trout, Fillet
Fish & seafood
0.0 g
/ 100 g
Rainbow Trout, Fillet, Hot Smoked
Fish & seafood
0.0 g
/ 100 g
Rainbow Trout, Fried
Fish & seafood
0.1 g
/ 100 g
Rainbow Trout, Salt-Cured, Carpaccio With Lemon And Oil
Fish & seafood
1.9 g
/ 100 g
Rainbow Trout, Whole, Average
Fish & seafood
0.0 g
/ 100 g
Rapeseed Oil
Fats & oils
0.0 g
/ 100 g
Rapeseed Oil, Cold Pressed
Fats & oils
0.0 g
/ 100 g
Rapeseed Pork, Pork Strips
Meat & meat products
0.0 g
/ 100 g
Rapeseed Pork, Strips, Fried In Oil
Meat & meat products
0.0 g
/ 100 g
Ratatouille, Vegetable Stew
Ready meals & fast food
4.0 g
/ 100 g
Red Cabbage
Vegetables & root veg
4.2 g
/ 100 g
Red Wine Sauce
Sauces & spices
3.9 g
/ 100 g
Redfish, Rosefish, Frozen
Fish & seafood
0.0 g
/ 100 g
Redfish, Smoked
Fish & seafood
0.0 g
/ 100 g
Reindeer
Game
0.0 g
/ 100 g
Reindeer Roast
Game
0.0 g
/ 100 g
Reindeer Soup
Game
0.7 g
/ 100 g
Reindeer Soup, Potato And Carrot
Game
3.5 g
/ 100 g
Reindeer Stew With Pork And Root Vegetables
Meat & meat products
1.7 g
/ 100 g
Reindeer, Boiled, Salt
Game
0.0 g
/ 100 g
Reindeer, Cold Smoked
Meat & meat products
0.0 g
/ 100 g
Reindeer, Dried
Game
0.0 g
/ 100 g
Reindeer, Fried
Game
0.1 g
/ 100 g
Rice Gruel, Rice Flakes, Water, Salt
Grains & porridges
2.5 g
/ 100 g
Roach
Fish & seafood
0.0 g
/ 100 g
Roast Beef
Meat & meat products
0.0 g
/ 100 g
Roasted Elk, Baked
Game
0.0 g
/ 100 g
Roasted Sweet Pepper Soup
Vegetables & root veg
4.3 g
/ 100 g
Rocket, Arugula
Drinks
0.5 g
/ 100 g
Roe Sauce, Crème Fraîche
Sauces & spices
1.6 g
/ 100 g
Roe, Average
Fish & seafood
0.0 g
/ 100 g
Roe, Average, Salted
Fish & seafood
0.0 g
/ 100 g
Romaine Lettuce
Vegetables & root veg
2.6 g
/ 100 g
Root Vegetable Soup, Pureed
Vegetables & root veg
3.9 g
/ 100 g
Root Vegetable Soup, Pureed, Cooking Cream (Veg. Fat)
Vegetables & root veg
3.8 g
/ 100 g
Rosebay Willow Herb Or Fireweed, Shoot
Dairy
1.4 g
/ 100 g
Roulade With Smoked Ham, Low-Fat
Ready meals & fast food
0.1 g
/ 100 g
Rowanberry Juice, Without Sugar
Drinks
4.1 g
/ 100 g
Rowanberry, Sorbus
Fruit & berries
4.2 g
/ 100 g
Rufous Milkcap
Mushrooms
0.6 g
/ 100 g
Rufous Milkcap, Blanched
Mushrooms
1.9 g
/ 100 g
Russian Fish Soup, Solyanka
Fish & seafood
2.6 g
/ 100 g
Russian Fish Soup, Solyanka, Salmon
Fish & seafood
2.6 g
/ 100 g
Rye Gruel, Rye Flour, Water, Salt
Grains & porridges
3.4 g
/ 100 g
Saithe Spinach Casserole, Low-Fat Milk
Ready meals & fast food
3.2 g
/ 100 g
Saithe With Almond And Cooking Cream 15%
Legumes & nuts
2.3 g
/ 100 g
Saithe With White Sauce, Cheese, Fat-Free Milk, Breadcrumbs, Oven-Baked
Fish & seafood
4.2 g
/ 100 g
Saithe With White Sauce, Cheese, Low-Fat Milk, Breadcrumbs, Oven-Baked
Fish & seafood
4.2 g
/ 100 g
Saithe, Boiled, Without Salt
Fish & seafood
0.0 g
/ 100 g
Saithe, Fried
Fish & seafood
0.1 g
/ 100 g
Saithe, Frozen
Fish & seafood
0.0 g
/ 100 g
Saithe, Oven-Baked
Fish & seafood
0.0 g
/ 100 g
Salad Dressing, Caesar Dressing
Sauces & spices
1.8 g
/ 100 g
Salad Dressing, French Dressing, Oil, Vinegar
Sauces & spices
0.1 g
/ 100 g
Salad Dressing, French Dressing, Oil, Vinegar, Salt, Sugar
Sauces & spices
3.4 g
/ 100 g
Salad Dressing, French Dressing, Oil, Vinegar, Water, Salt, Sugar
Sauces & spices
3.4 g
/ 100 g
Salad With Smoked Fish, Cottage Cheese, Peas, Without Dressing
Ready meals & fast food
2.9 g
/ 100 g
Salad With Smoked Fish, Lettuce And Egg, Without Dressing
Ready meals & fast food
0.3 g
/ 100 g
Salad, Beetroot, Mushrooms And Apple
Vegetables & root veg
4.8 g
/ 100 g
Salad, Cabbage, Cucumber And Leek
Vegetables & root veg
3.7 g
/ 100 g
Salad, Carrot And Cottage Cheese, Grated
Vegetables & root veg
4.0 g
/ 100 g
Salad, Chinese Cabbage And Onion
Vegetables & root veg
2.7 g
/ 100 g
Salad, Chinese Cabbage, Cucumber And Tomato
Vegetables & root veg
2.2 g
/ 100 g
Salad, Chinese Cabbage, Cucumber And Tomato, French Dressing
Vegetables & root veg
3.1 g
/ 100 g
Salad, Chinese Cabbage, Cucumber And Tomato, Home-Made French Dressing
Vegetables & root veg
3.1 g
/ 100 g
Salad, Coleslaw, Home-Made
Vegetables & root veg
4.7 g
/ 100 g
Salad, Iceberg Lettuce, Carrot And Zucchini
Vegetables & root veg
2.7 g
/ 100 g
Salad, Iceberg Lettuce, Tomato And Cucumber
Vegetables & root veg
1.9 g
/ 100 g
Salad, Iceberg Lettuce, Tomato And Cucumber, French Dressing
Vegetables & root veg
2.9 g
/ 100 g
Salad, Lettuce, Cucumber And Tomato
Vegetables & root veg
2.1 g
/ 100 g
Salad, Lettuce, Cucumber And Tomato, French Dressing
Vegetables & root veg
3.2 g
/ 100 g
Salad, Lettuce, Cucumber And Tomato, Home-Made French Dressing
Vegetables & root veg
3.0 g
/ 100 g
Salad, Mushroom Salad With Cooking Cream
Vegetables & root veg
2.7 g
/ 100 g
Salad, Mushroom Salad With Cream
Vegetables & root veg
2.8 g
/ 100 g
Salad, Tomato And Onion
Vegetables & root veg
4.0 g
/ 100 g
Salad, Tomato, Bean And Onion
Vegetables & root veg
4.2 g
/ 100 g
Salami
Meat & meat products
0.5 g
/ 100 g
Salami, Light, 15% Fat
Meat & meat products
0.1 g
/ 100 g
Salami, Light, 22% Fat
Meat & meat products
0.2 g
/ 100 g
Salami, Light, 9% Fat
Meat & meat products
0.0 g
/ 100 g
Salmon Fillet
Fish & seafood
0.0 g
/ 100 g
Salmon Fillet, Cold Smoked
Fish & seafood
0.0 g
/ 100 g
Salmon Fillet, Fried
Fish & seafood
0.1 g
/ 100 g
Salmon Fillet, Oven-Baked
Fish & seafood
0.0 g
/ 100 g
Salmon Fillet, Pesto Salmon, Oven-Baked
Fish & seafood
0.2 g
/ 100 g
Salmon Gravy With Tomato
Sauces & spices
2.1 g
/ 100 g
Salmon In Oil, Canned
Fish & seafood
0.0 g
/ 100 g
Salmon Salad, Asparagus, Avocado, Oil-Based Dressing
Ready meals & fast food
1.4 g
/ 100 g
Salmon Salad, Boiled Eggs, Orange And Broccoli, Oil-Based Dressing
Ready meals & fast food
3.0 g
/ 100 g
Salmon Soup, Cooking Cream
Fish & seafood
4.4 g
/ 100 g
Salmon Soup, Cream
Fish & seafood
4.4 g
/ 100 g
Salmon Soup, Fish Stock
Fish & seafood
3.6 g
/ 100 g
Salmon Soup, Industrial, Snellman, Ready Meal
Ready meals & fast food
4.7 g
/ 100 g
Salmon Spinach Casserole, Low-Fat Milk
Ready meals & fast food
3.2 g
/ 100 g
Salmon Vegetable Casserole, Processed Cheese, Milk
Vegetables & root veg
2.8 g
/ 100 g
Salmon, Boiled, Without Salt
Fish & seafood
0.0 g
/ 100 g
Salmon, Farmed
Fish & seafood
0.0 g
/ 100 g
Salmon, Salt-Cured
Fish & seafood
0.0 g
/ 100 g
Salmon, Warm Smoked
Fish & seafood
0.0 g
/ 100 g
Salmon, Whole
Fish & seafood
0.0 g
/ 100 g
Salmon/Rainbow Trout, Boiled, Without Salt
Fish & seafood
0.0 g
/ 100 g
Salt, Average
Sauces & spices
0.0 g
/ 100 g
Salt, Iodised
Sauces & spices
0.0 g
/ 100 g
Salt, Low Sodium
Other
0.0 g
/ 100 g
Salt, Rock Salt, Without Iodine
Sauces & spices
0.0 g
/ 100 g
Salty Liqourice Pastille, Unsweetened
Sweets & sweet snacks
0.0 g
/ 100 g
Sandwich Relish
Ready meals & fast food
4.0 g
/ 100 g
Sardine, Average, In Oil And Tomato Sauce
Fish & seafood
0.0 g
/ 100 g
Sauerkraut Soup With Pork
Vegetables & root veg
2.8 g
/ 100 g
Sausage Bratwurst
Meat & meat products
0.0 g
/ 100 g
Sausage Salad, Macaroni, Vegetables, Without Dressing
Ready meals & fast food
4.1 g
/ 100 g
Sausage Soup, Fresh Sausage, Siskonmakkara Soup
Meat & meat products
4.0 g
/ 100 g
Sausage, Fresh Sausage, Chorizo, Home-Made
Meat & meat products
1.2 g
/ 100 g
Sausage, Fresh Sausage, Chorizo, Saarioinen
Meat & meat products
1.0 g
/ 100 g
Sausage, Fresh Sausage, Kabanossi, Rapeseed Pork, Average, Hk
Meat & meat products
1.0 g
/ 100 g
Sausage, Fresh Sausage, Siskonmakkara
Meat & meat products
0.9 g
/ 100 g
Sauteed Elk
Game
0.1 g
/ 100 g
Sauteed Elk, With Pork Fat
Game
0.0 g
/ 100 g
Sauteed Reindeer, Bacon
Game
0.1 g
/ 100 g
Sauteed Reindeer, Low-Fat
Game
0.1 g
/ 100 g
Scrambled Eggs, Low-Fat Milk
Eggs
2.4 g
/ 100 g
Sea Buckthorn Berry
Fruit & berries
2.2 g
/ 100 g
Sea Buckthorn Juice, Without Sugar
Drinks
4.2 g
/ 100 g
Seasalt, Without Iodine
Sauces & spices
0.0 g
/ 100 g
Seaweed, Nori, Dried
Vegetables & root veg
0.0 g
/ 100 g
Seaweed, Wakame, Dried
Vegetables & root veg
0.0 g
/ 100 g
Seed Blend
Vegetables & root veg
3.0 g
/ 100 g
Sesame Seed Paste Tahini, Without Added Salt
Legumes & nuts
0.9 g
/ 100 g
Sesame Seed, White, Without Hull
Legumes & nuts
1.2 g
/ 100 g
Sesame Seed, With Hull
Legumes & nuts
0.9 g
/ 100 g
Shellfish And Mushroom Salad, Without Dressing
Ready meals & fast food
1.0 g
/ 100 g
Shiitake Mushroom
Mushrooms
2.5 g
/ 100 g
Shrimp
Fish & seafood
0.0 g
/ 100 g
Shrimp Salad With Egg, Without Dressing
Ready meals & fast food
1.7 g
/ 100 g
Shrimp Salad, Sour Cream Dressing
Ready meals & fast food
1.3 g
/ 100 g
Shrimp Soup With Carrot And Cooking Cream (Veg. Fat)
Vegetables & root veg
2.1 g
/ 100 g
Shrimp Soup, Industrial, Saarioinen, Ready Meal
Ready meals & fast food
5.0 g
/ 100 g
Shrimp, Boiled, Without Salt
Fish & seafood
0.0 g
/ 100 g
Skyr, <0.5% Fat
Dairy
3.7 g
/ 100 g
Skyr, Artificially Sweetened, <0.5% Fat
Dairy
4.4 g
/ 100 g
Skyr, Artificially Sweetened, 2% Fat
Dairy
4.3 g
/ 100 g
Skyr, Plain, 4% Fat
Dairy
3.6 g
/ 100 g
Slicing Sausage, Balkan, 21.5% Fat
Meat & meat products
4.3 g
/ 100 g
Slicing Sausage, Balkan/Ham Sausage, 16% Fat
Meat & meat products
0.4 g
/ 100 g
Slicing Sausage, Balkan/Ham Sausage, Light, 9% Fat
Meat & meat products
2.1 g
/ 100 g
Slicing Sausage, Lauantai, Light, 14.5% Fat
Meat & meat products
0.2 g
/ 100 g
Smoked Reindeer Soup
Game
2.5 g
/ 100 g
Smoothie, Green Smoothie, Apple, Celery, Cucumber
Drinks
4.0 g
/ 100 g
Smoothie, Green Smoothie, Spinach, Avocado, Cucumber, Banana, Pineapple
Drinks
4.6 g
/ 100 g
Snail
Fish & seafood
2.0 g
/ 100 g
Snails In Garlic Butter
Vegetables & root veg
4.1 g
/ 100 g
Soft Drink, Cola, Light, Artificially Sweetened
Drinks
0.0 g
/ 100 g
Soft Drink, Cola, Light, Partially Artificially Sweetened
Drinks
0.0 g
/ 100 g
Soft Drink, Light, Sugar-Free
Drinks
0.0 g
/ 100 g
Soft Drink, Partially Artificially Sweetened
Drinks
2.0 g
/ 100 g
Sorbitol
Other
0.0 g
/ 100 g
Sour Cream Sauce With Mustard
Sauces & spices
4.5 g
/ 100 g
Sour Cream, 10-12% Fat
Dairy
3.2 g
/ 100 g
Sour Cream, 10-12% Fat, Low-Lactose
Dairy
4.0 g
/ 100 g
Sour Cream, 3.5% Fat, Low-Lactose
Dairy
4.8 g
/ 100 g
Sour Cream, 40% Fat
Dairy
2.2 g
/ 100 g
Sour Cream, 6% Fat, Low-Lactose
Dairy
4.4 g
/ 100 g
Sour Milk, 0.8% Fat
Dairy
3.6 g
/ 100 g
Sour Milk, 1 Ug Vitamin D
Dairy
3.6 g
/ 100 g
Sour Milk, 1% Fat, Low-Lactose, 1 Ug Vitamin D
Dairy
4.8 g
/ 100 g
Sour Milk, 2% Fat
Dairy
4.8 g
/ 100 g
Sour Milk, 2% Fat, Low-Lactose, 1 Ug Vitamin D
Dairy
4.8 g
/ 100 g
Sour Milk, Acidophilus Bifidus, 1.5% Fat, 1 Ug Vitamin D, Probiotics
Dairy
4.8 g
/ 100 g
Sour Milk, Acidophilus Bifidus, 1.5% Fat, Low-Lactose, Probiotics
Dairy
4.8 g
/ 100 g
Sour Milk, Acidophilus Bifidus, 2.5% Fat, 1 Ug Vitamin D, Probiotics
Dairy
3.5 g
/ 100 g
Sour Milk, Acidophilus Bifidus, 2% Fat, 1 Ug Vitamin D, Probiotics
Dairy
4.8 g
/ 100 g
Sour Milk, Acidophilus Bifidus, 2% Fat, Probiotics
Dairy
4.8 g
/ 100 g
Sour Milk, Acidophilus, 2.5% Fat, 1 Ug Vitamin D, Probiotics
Dairy
3.5 g
/ 100 g
Sour Milk, Butter Milk
Dairy
4.2 g
/ 100 g
Sour Milk, Fat-Free, Lactose-Free, 1 Ug Vitamin D
Dairy
2.8 g
/ 100 g
Sour Milk, Fat-Free, Low-Lactose, 1 Ug Vitamin D
Dairy
3.7 g
/ 100 g
Sour Milk, Fat-Free, Organic, Without Added Vitamin D
Dairy
3.6 g
/ 100 g
Sour Milk, Fat-Free, Valio Eila, Lactose-Free, 2 Ug Vitamin D
Dairy
3.6 g
/ 100 g
Soured Cucumber
Sauces & spices
1.3 g
/ 100 g
Soured Milk Gefilus, Skimmed 0.1 Fat
Dairy
3.6 g
/ 100 g
Soy Product, Alpro Go On, Soured, Plain, Fat 3.6%
Legumes & nuts
2.5 g
/ 100 g
Soy Product, Alpro Natural, Soured, Plain, Added Vitamin And Calcium
Legumes & nuts
2.1 g
/ 100 g
Soy Product, Drinkable, Benecol, 2.9% Fat, With Plant Stanol
Legumes & nuts
3.8 g
/ 100 g
Soy Product, Non-Dairy Cream Substitute,5.2% Fat
Legumes & nuts
3.5 g
/ 100 g
Soya Beans, Boiled Without Salt
Legumes & nuts
4.6 g
/ 100 g
Soya Drink Calcium, Vitamins, Rainbow
Drinks
3.2 g
/ 100 g
Soya Drink, Calcium
Drinks
2.0 g
/ 100 g
Soya Drink, Calcium, Vitamin D, Nordic
Drinks
2.2 g
/ 100 g
Soya Drink, Organic, Rainbow
Drinks
1.2 g
/ 100 g
Soya Drink, Plain, Calcium, Gogreen
Drinks
1.1 g
/ 100 g
Soya Drink, Plain, Organic, Pirkka
Drinks
0.9 g
/ 100 g
Soya Drink, Calcium, Vitamins, Soywell Soya Drink, Lidl
Drinks
3.4 g
/ 100 g
Soya Drink, Light, Calcium, Vitamins, Alpro
Drinks
2.2 g
/ 100 g
Soya Drink, Organic, Alpro
Drinks
1.9 g
/ 100 g
Soya Drink, Original, Calcium, Gogreen
Drinks
2.4 g
/ 100 g
Soya Drink, Plain
Drinks
1.0 g
/ 100 g
Soya Drink, Plain, Average Of Industrial Products
Drinks
2.0 g
/ 100 g
Soya Drink, Plain, Calcium, Vitamins, Alpro
Drinks
0.9 g
/ 100 g
Soya Drink, Sugar, Calcium, Vitamins, Alpro
Drinks
2.4 g
/ 100 g
Soya Drink, Vitamins
Drinks
3.0 g
/ 100 g
Soya Product, Non-Dairy Cream Substitute, 17.5% Fat
Legumes & nuts
1.9 g
/ 100 g
Soybean Oil
Legumes & nuts
0.0 g
/ 100 g
Spinach
Vegetables & root veg
0.2 g
/ 100 g
Spinach And Egg Casserole, Low-Fat Milk
Ready meals & fast food
3.0 g
/ 100 g
Spinach Boiled Without Salt
Vegetables & root veg
0.3 g
/ 100 g
Spinach Souffle, Cream
Baking & desserts
3.5 g
/ 100 g
Spinach Souffle, Fat-Free Milk
Baking & desserts
4.2 g
/ 100 g
Spinach Souffle, Low-Fat Milk
Baking & desserts
4.1 g
/ 100 g
Spinach Souffle, Whole Milk
Baking & desserts
4.1 g
/ 100 g
Spinach Soup
Vegetables & root veg
4.7 g
/ 100 g
Spinach, Fried
Vegetables & root veg
1.8 g
/ 100 g
Spinach, Frozen
Vegetables & root veg
0.4 g
/ 100 g
Sport Beverage, Carbohydrate Drink, Dexal Light, Diluted
Drinks
3.0 g
/ 100 g
Sport Beverage, Protein Drink, Average Of Products
Drinks
0.0 g
/ 100 g
Sport Beverage, Protein Drink, Leader Protein 40
Drinks
0.0 g
/ 100 g
Sport Beverage, Protein Drink, Pro Fx Zero Carb
Drinks
0.0 g
/ 100 g
Sport Beverage, Protein Drink, Protein Shake, Fast
Drinks
4.6 g
/ 100 g
Sport Beverage, Protein Drink, Protein Smoothie, Fast
Drinks
1.7 g
/ 100 g
Sprout, Alfalfa
Vegetables & root veg
0.3 g
/ 100 g
Spruce Bud
Vegetables & root veg
0.7 g
/ 100 g
Squid
Fish & seafood
0.0 g
/ 100 g
Squid, Deep-Fried
Fish & seafood
3.8 g
/ 100 g
Steak Tartare
Meat & meat products
1.6 g
/ 100 g
Stew With Potato, Rutabaga And Rye Dough
Ready meals & fast food
4.8 g
/ 100 g
Stroganoff
Sauces & spices
2.8 g
/ 100 g
Sunflower Oil
Fats & oils
0.0 g
/ 100 g
Sunflower Seed
Legumes & nuts
2.7 g
/ 100 g
Sweet Pepper, Average
Vegetables & root veg
4.2 g
/ 100 g
Sweet Pepper, Baked
Vegetables & root veg
4.8 g
/ 100 g
Sweet Pepper, Green
Vegetables & root veg
2.5 g
/ 100 g
Sweet Pepper, Red
Vegetables & root veg
4.5 g
/ 100 g
Sweet Pepper, Red, Canned
Vegetables & root veg
2.7 g
/ 100 g
Sweet, Candy, Sugar-Free
Sweets & sweet snacks
0.0 g
/ 100 g
Sweetener, Cyclamate
Other
0.0 g
/ 100 g
Sweetener, Hermesetas Gold, Saccharin, Aspartame And Cyclamate Blend
Other
0.0 g
/ 100 g
Sweetener, Hermesetas Liquid, Saccharin And Cyclamate Blend
Other
0.0 g
/ 100 g
Sweetener, Saccharin
Other
0.0 g
/ 100 g
Swiss Chard
Fruit & berries
1.5 g
/ 100 g
Tallow, Beef Fat
Fats & oils
0.0 g
/ 100 g
Tapas, Cream Cheese-Filled Jalapeno Pepper, Olive Oil
Ready meals & fast food
2.2 g
/ 100 g
Tapas, Marinated Champignon, Olive Oil
Ready meals & fast food
0.5 g
/ 100 g
Tartar Sauce
Sauces & spices
3.0 g
/ 100 g
Tartar Sauce, Cold Smoked Reindeer
Sauces & spices
2.5 g
/ 100 g
Tartar Sauce, Salmon Tartar, Sour Cream
Sauces & spices
1.3 g
/ 100 g
Tartar Sauce, Shrimp Tartar, Crème Fraîche
Sauces & spices
1.8 g
/ 100 g
Tea
Drinks
0.0 g
/ 100 g
Tea, Green Tea
Drinks
0.0 g
/ 100 g
Tea, Herbal Tea
Drinks
0.0 g
/ 100 g
Tilapia, Fried
Fish & seafood
0.1 g
/ 100 g
Tilapia, Imported Fish
Fish & seafood
0.0 g
/ 100 g
Tilapia, Oven-Baked
Fish & seafood
0.0 g
/ 100 g
Tofu And Mixed Beans Gravy, With Tomato
Sauces & spices
4.8 g
/ 100 g
Tofu, Firm, Soya Product
Legumes & nuts
0.5 g
/ 100 g
Tofu, Soft, Soya Product
Legumes & nuts
1.6 g
/ 100 g
Tomato
Vegetables & root veg
3.5 g
/ 100 g
Tomato Filled With Mushrooms, Breadcrumbs
Vegetables & root veg
4.5 g
/ 100 g
Tomato Juice, Unsweetened
Drinks
3.3 g
/ 100 g
Tomato Salsa
Sauces & spices
3.6 g
/ 100 g
Tomato Sauce
Sauces & spices
4.3 g
/ 100 g
Tomato Soup
Vegetables & root veg
3.5 g
/ 100 g
Tomato Soup With Goat Cheese, Snellman, Ready Meal
Ready meals & fast food
4.0 g
/ 100 g
Tomato, Grilled
Vegetables & root veg
4.9 g
/ 100 g
Tomatoes, Crushed, Canned
Sauces & spices
3.4 g
/ 100 g
Tongue, Beef
Meat & meat products
0.0 g
/ 100 g
Tongue, Beef, Boiled
Meat & meat products
0.0 g
/ 100 g
Trout
Fish & seafood
0.0 g
/ 100 g
Tuna
Fish & seafood
0.0 g
/ 100 g
Tuna Patty, Fried
Fish & seafood
4.6 g
/ 100 g
Tuna Salad With Egg, Without Dressing
Ready meals & fast food
1.7 g
/ 100 g
Tuna Salad With Vegetables, Without Dressing
Ready meals & fast food
4.0 g
/ 100 g
Tuna, Average
Fish & seafood
0.0 g
/ 100 g
Tuna, Fried
Fish & seafood
0.1 g
/ 100 g
Tuna, In Oil, Canned
Fish & seafood
0.0 g
/ 100 g
Tuna, In Water, Canned
Fish & seafood
0.0 g
/ 100 g
Turkey Breast
Poultry
0.0 g
/ 100 g
Turkey Breast, Fried
Poultry
0.1 g
/ 100 g
Turkey Breast, Oven-Baked
Poultry
0.0 g
/ 100 g
Turkey Cold Cuts
Meat & meat products
1.6 g
/ 100 g
Turkey Mince, Fat 5-6%
Meat & meat products
0.0 g
/ 100 g
Turkey Mince, Fried
Meat & meat products
0.1 g
/ 100 g
Turkey Mince, Fried Without Fat
Meat & meat products
0.0 g
/ 100 g
Turkey Vegetable Gravy With Cooking Cream (15% Fat)
Sauces & spices
2.0 g
/ 100 g
Turkey Vegetable Gravy, Cooking Cream (Vegetable Fat 15%)
Sauces & spices
2.0 g
/ 100 g
Turkey Vegetable Wok
Ready meals & fast food
3.2 g
/ 100 g
Turkey With Skin
Poultry
0.0 g
/ 100 g
Turkey, Boiled, Unsalted
Poultry
0.0 g
/ 100 g
Turkey, Oven-Baked
Poultry
0.0 g
/ 100 g
Turnip
Vegetables & root veg
2.5 g
/ 100 g
Tzatziki, Feta Sauce, Yoghurt Sauce
Sauces & spices
1.9 g
/ 100 g
Tzatziki, Greek Yoghurt Sauce
Sauces & spices
3.0 g
/ 100 g
Veal Knuckle, Simmered
Meat & meat products
0.1 g
/ 100 g
Veal Roast, Oven-Baked
Meat & meat products
0.0 g
/ 100 g
Veal Roast, Raw
Meat & meat products
0.0 g
/ 100 g
Vegan Frankfurter Gravy
Sauces & spices
3.6 g
/ 100 g
Vegan Frankfurter Soup
Legumes & nuts
4.0 g
/ 100 g
Vegan Frankfurter Stroganoff
Legumes & nuts
3.3 g
/ 100 g
Vegan Frankfurter, Tofu Sausage
Meat & meat products
1.7 g
/ 100 g
Vegatable Oil Product 82%, Becel, Fluid
Vegetables & root veg
0.0 g
/ 100 g
Vegatable Oil Product 82%, Flora Culinesse, Fluid
Vegetables & root veg
0.0 g
/ 100 g
Vegetable Bouillon, Dissolved
Sauces & spices
0.4 g
/ 100 g
Vegetable Egg Casserole
Ready meals & fast food
3.5 g
/ 100 g
Vegetable Fat Spread 28%, Mini Lätta
Vegetables & root veg
0.3 g
/ 100 g
Vegetable Fat Spread 35%, Becel Pro-Activ
Vegetables & root veg
1.2 g
/ 100 g
Vegetable Fat Spread 38%, Becel Light
Vegetables & root veg
2.9 g
/ 100 g
Vegetable Fat Spread 38%, Becel Light Olive
Vegetables & root veg
2.9 g
/ 100 g
Vegetable Fat Spread 39 %, Lätta Original
Vegetables & root veg
1.5 g
/ 100 g
Vegetable Fat Spread 55 %, Keiju Rypsi
Vegetables & root veg
0.0 g
/ 100 g
Vegetable Fat Spread 70%, Average Of Industrial Products
Vegetables & root veg
0.2 g
/ 100 g
Vegetable Fat Spread 70%, Becel Gold, 20 Ug Vitamin D
Vegetables & root veg
0.5 g
/ 100 g
Vegetable Fat Spread 70%, Keiju Lactose Free, 20 Ug Vitamin D
Vegetables & root veg
0.0 g
/ 100 g
Vegetable Fat Spread 70%, Keiju Lactose Free, Catering, 20 Ug Vitamin D
Vegetables & root veg
0.0 g
/ 100 g
Vegetable Fat Spread 75 %, Keiju Rypsi
Vegetables & root veg
0.7 g
/ 100 g
Vegetable Gravy With Spinach And Farmer'S Cheese, Palak Paneer
Sauces & spices
4.1 g
/ 100 g
Vegetable Gravy With Tomato
Sauces & spices
3.0 g
/ 100 g
Vegetable Minestrone Soup
Vegetables & root veg
4.0 g
/ 100 g
Vegetable Mix With Cauliflower, Broccoli, Carrot, Boiled Without Added Salt
Vegetables & root veg
3.5 g
/ 100 g
Vegetable Mix, Cauliflower, Broccoli, Carrot
Vegetables & root veg
3.5 g
/ 100 g
Vegetable Puree, Home-Made Babyfood, Without Salt
Vegetables & root veg
2.2 g
/ 100 g
Vegetable Soup
Vegetables & root veg
4.7 g
/ 100 g
Vegetable Soup, Water, Potato, Mixed Vegetables
Vegetables & root veg
3.9 g
/ 100 g
Vegetables, Baked, Salt And Oil
Vegetables & root veg
4.6 g
/ 100 g
Vegetables, Fresh, Fried, Onion, Sweet Pepper, Zucchini, Tomato, Carrot
Vegetables & root veg
4.5 g
/ 100 g
Vegetables, Gratinated, Vegetable Gratin
Ready meals & fast food
3.2 g
/ 100 g
Vegetarian Goulash
Vegetables & root veg
3.2 g
/ 100 g
Velvet Bolete
Mushrooms
0.8 g
/ 100 g
Vendace, Canned In Tomato Sauce
Fish & seafood
1.6 g
/ 100 g
Vendace, Fried
Fish & seafood
3.8 g
/ 100 g
Vendace, Lake
Fish & seafood
0.0 g
/ 100 g
Vendace, Salted Lake Fish
Fish & seafood
0.0 g
/ 100 g
Vendace, Smoked Lake Fish
Fish & seafood
0.0 g
/ 100 g
Vinegar
Sauces & spices
0.5 g
/ 100 g
Vinegar, Wine Vinegar
Sauces & spices
0.5 g
/ 100 g
Vitamin Water, Vitamin Well, Sweetened With Fructose
Drinks
4.2 g
/ 100 g
Vorschmack, Lamb Mince, Beef Mince
Ready meals & fast food
1.9 g
/ 100 g
Water, Tap Water
Drinks
0.0 g
/ 100 g
Watermelon, With Skin
Fruit & berries
3.9 g
/ 100 g
Wheat Gruel, Water, Wheat Flakes, Salt
Grains & porridges
3.6 g
/ 100 g
Whipped Cream, Unsweetened
Dairy
3.0 g
/ 100 g
Whipping Cream, 35% Fat
Dairy
3.0 g
/ 100 g
Whipping Cream, 38% Fat
Dairy
2.9 g
/ 100 g
Whipping Cream, 38% Fat, Low-Lactose, Ultra-Heat-Treated
Dairy
2.7 g
/ 100 g
White Cabbage
Vegetables & root veg
5.0 g
/ 100 g
White Fish, Pangasius/Hake/Tilapia, Average
Fish & seafood
0.0 g
/ 100 g
White Fish, Pangasius/Hake/Tilapia, Average, Boiled Without Salt
Fish & seafood
0.0 g
/ 100 g
White Fish, Pangasius/Hake/Tilapia, Average, Oven-Baked, Without Salt
Fish & seafood
0.0 g
/ 100 g
Wild Rocket, Sand Rocket
Vegetables & root veg
2.0 g
/ 100 g
Wine, Non-Alcoholic
Drinks
4.5 g
/ 100 g
Wok-Vegetables, Carrot-Champignon-Onion-Sweet Pepper-Pea, Frozen
Vegetables & root veg
4.9 g
/ 100 g
Woolly Milkcap
Mushrooms
0.6 g
/ 100 g
Woolly Milkcap, Blanched
Mushrooms
1.3 g
/ 100 g
Yarrow
Meat & meat products
2.6 g
/ 100 g
Yoghurt, Bulgarian, Plain, 3.5% Fat, 1 Ug Vitamin D
Dairy
4.8 g
/ 100 g
Yoghurt, Drinkable, Fat-Free, Artificially Sweetened
Dairy
3.7 g
/ 100 g
Yoghurt, Drinkable,Actimel, Fat-Free, Vit. D, Probiotics, Artificially Sweetened
Dairy
4.4 g
/ 100 g
Yoghurt, Fat 6-8%, For Food Preparation
Dairy
4.5 g
/ 100 g
Yoghurt, Flavoured, Fat-Free, Lactose-Free, Artificially Sweetened, 1 Ug Vit. D
Dairy
4.8 g
/ 100 g
Yoghurt, Natural, Fat 5.5%, Lactose-Free
Dairy
4.5 g
/ 100 g
Yoghurt, Plain, 1.5% Fat
Dairy
4.8 g
/ 100 g
Yoghurt, Plain, 2.5% Fat
Dairy
4.8 g
/ 100 g
Yoghurt, Plain, 4% Fat, Lactose-Free, Probiotics
Dairy
4.4 g
/ 100 g
Yoghurt, Plain, A+ Greek, 2 % Fat, Lactose-Free, 0.8 Ug Vitamin D
Dairy
4.0 g
/ 100 g
Yoghurt, Plain, A+, Fat 2.5%, 1 Ug Vitamin D, Low-Lactose
Dairy
4.8 g
/ 100 g
Yoghurt, Plain, A+, Fat 4%, 1 Ug Vitamin D, Lactose-Free
Dairy
4.8 g
/ 100 g
Yoghurt, Plain, A+, Fatfree, 1 Ug Vitamin D, Low-Lactose
Dairy
4.9 g
/ 100 g
Yoghurt, Plain, Ab, 0.2% Fat, Probiotics
Dairy
4.8 g
/ 100 g
Yoghurt, Plain, Ab, 2.5% Fat, Probiotics
Dairy
4.8 g
/ 100 g
Yoghurt, Plain, Bulgarian, 9% Fat
Dairy
3.4 g
/ 100 g
Yoghurt, Plain, Fat-Free
Dairy
4.9 g
/ 100 g
Yoghurt, Plain, Greek, 7% Fat, Lactose-Free
Dairy
2.9 g
/ 100 g
Yoghurt, Plain, Organic, 3% Fat
Dairy
4.8 g
/ 100 g
Yoghurt, Plain, Pirkka Reducol, 2.5% Fat, Low-Lactose
Dairy
4.8 g
/ 100 g
Yoghurt, Turkish/Greek, 10% Fat
Dairy
4.3 g
/ 100 g
Yoghurt, Turkish/Greek, 10% Fat, Lactose-Free
Dairy
4.6 g
/ 100 g
Zander, Pike-Perch
Fish & seafood
0.0 g
/ 100 g
Zucchini Filled With Minced Meat
Vegetables & root veg
3.3 g
/ 100 g
Zucchini Filled With Vegetables
Vegetables & root veg
2.8 g
/ 100 g
Zucchini, Boiled Without Salt
Vegetables & root veg
3.0 g
/ 100 g
Zucchini, Summer Squash
Vegetables & root veg
2.5 g
/ 100 g