Per 100 g
Carbs
2.8g
Sugars
1.9g
Fibre
1.1g
Protein
1.6g
Fat
9.3g
Energy
103kcal
Portion calculator
100 g
Carbs in portion
2.8g
Sugars
1.9g
Fibre
1.1g
Energy
103kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.