Per 100 g
Carbs
0.5g
Sugars
0.3g
Fibre
3.9g
Protein
2.6g
Fat
7.7g
Energy
89kcal
Portion calculator
100 g
Carbs in portion
0.5g
Sugars
0.3g
Fibre
3.9g
Energy
89kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.