Per 100 g
Carbs
2.1g
Sugars
0.4g
Fibre
0.2g
Protein
10.4g
Fat
10.2g
Energy
141kcal
Portion calculator
100 g
Carbs in portion
2.1g
Sugars
0.4g
Fibre
0.2g
Energy
141kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.