Per 100 g
Carbs
3.9g
Sugars
1.0g
Fibre
0.8g
Protein
4.6g
Fat
2.0g
Energy
54kcal
Portion calculator
100 g
Carbs in portion
3.9g
Sugars
1.0g
Fibre
0.8g
Energy
54kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.