Per 100 g
Carbs
3.4g
Sugars
1.0g
Fibre
1.5g
Protein
1.8g
Fat
2.8g
Energy
49kcal
Portion calculator
100 g
Carbs in portion
3.4g
Sugars
1.0g
Fibre
1.5g
Energy
49kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.