Per 100 g
Carbs
4.7g
Sugars
0.1g
Fibre
0.2g
Protein
19.9g
Fat
6.5g
Energy
158kcal
Portion calculator
100 g
Carbs in portion
4.7g
Sugars
0.1g
Fibre
0.2g
Energy
158kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.