Per 100 g
Carbs
4.0g
Sugars
3.0g
Fibre
1.2g
Protein
4.6g
Fat
0.8g
Energy
44kcal
Portion calculator
100 g
Carbs in portion
4.0g
Sugars
3.0g
Fibre
1.2g
Energy
44kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.