Per 100 g
Carbs
1.9g
Sugars
1.9g
Fibre
0.1g
Protein
13.7g
Fat
12.5g
Energy
185kcal
Portion calculator
100 g
Carbs in portion
1.9g
Sugars
1.9g
Fibre
0.1g
Energy
185kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.