Per 100 g
Carbs
3.2g
Sugars
1.6g
Fibre
0.9g
Protein
10.9g
Fat
8.0g
Energy
130kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
1.6g
Fibre
0.9g
Energy
130kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.