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Eggs

Omelette, Ham And Cheese Omelette

Per 100 g

Carbs

0.2g

Sugars

0.2g

Fibre

0.0g

Protein

15.1g

Fat

12.6g

Energy

174kcal

Portion calculator

100 g

Carbs in portion

0.2g

Sugars

0.2g

Fibre

0.0g

Energy

174kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.