Per 100 g
Carbs
2.7g
Sugars
1.7g
Fibre
4.8g
Protein
2.3g
Fat
13.9g
Energy
157kcal
Portion calculator
100 g
Carbs in portion
2.7g
Sugars
1.7g
Fibre
4.8g
Energy
157kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.