Per 100 g
Carbs
2.4g
Sugars
1.4g
Fibre
26.4g
Protein
22.1g
Fat
43.8g
Energy
537kcal
Portion calculator
100 g
Carbs in portion
2.4g
Sugars
1.4g
Fibre
26.4g
Energy
537kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.