Per 100 g
Carbs
4.4g
Sugars
3.8g
Fibre
1.9g
Protein
4.7g
Fat
6.8g
Energy
101kcal
Portion calculator
100 g
Carbs in portion
4.4g
Sugars
3.8g
Fibre
1.9g
Energy
101kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.