Per 100 g
Carbs
4.5g
Sugars
1.6g
Fibre
0.8g
Protein
16.8g
Fat
14.4g
Energy
216kcal
Portion calculator
100 g
Carbs in portion
4.5g
Sugars
1.6g
Fibre
0.8g
Energy
216kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.