Per 100 g
Carbs
2.3g
Sugars
1.2g
Fibre
0.5g
Protein
14.8g
Fat
4.8g
Energy
123kcal
Portion calculator
100 g
Carbs in portion
2.3g
Sugars
1.2g
Fibre
0.5g
Energy
123kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.