Per 100 g
Carbs
4.6g
Sugars
2.5g
Fibre
7.1g
Protein
16.1g
Fat
8.0g
Energy
168kcal
Portion calculator
100 g
Carbs in portion
4.6g
Sugars
2.5g
Fibre
7.1g
Energy
168kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.