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Meat & meat products

Ham, Cooked Ham, 3% Fat

Per 100 g

Carbs

0.6g

Sugars

0.6g

Fibre

0.0g

Protein

17.6g

Fat

3.0g

Energy

101kcal

Portion calculator

100 g

Carbs in portion

0.6g

Sugars

0.6g

Fibre

0.0g

Energy

101kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.