Per 100 g
Carbs
4.9g
Sugars
3.1g
Fibre
1.2g
Protein
0.6g
Fat
2.8g
Energy
50kcal
Portion calculator
100 g
Carbs in portion
4.9g
Sugars
3.1g
Fibre
1.2g
Energy
50kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.