Back
Grains & porridges

Rice Gruel, Rice Flakes, Water, Salt

Per 100 g

Carbs

2.5g

Sugars

0.1g

Fibre

0.1g

Protein

0.3g

Fat

0.1g

Energy

12kcal

Portion calculator

100 g

Carbs in portion

2.5g

Sugars

0.1g

Fibre

0.1g

Energy

12kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.