Per 100 g
Carbs
2.7g
Sugars
2.5g
Fibre
0.7g
Protein
10.6g
Fat
13.4g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
2.7g
Sugars
2.5g
Fibre
0.7g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.