Per 100 g
Carbs
0.8g
Sugars
0.7g
Fibre
6.6g
Protein
6.2g
Fat
0.2g
Energy
43kcal
Portion calculator
100 g
Carbs in portion
0.8g
Sugars
0.7g
Fibre
6.6g
Energy
43kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.