Per 100 g
Carbs
2.2g
Sugars
2.0g
Fibre
7.7g
Protein
3.1g
Fat
0.2g
Energy
38kcal
Portion calculator
100 g
Carbs in portion
2.2g
Sugars
2.0g
Fibre
7.7g
Energy
38kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.