Per 100 g
Carbs
0.9g
Sugars
0.4g
Fibre
12.3g
Protein
21.8g
Fat
58.0g
Energy
629kcal
Portion calculator
100 g
Carbs in portion
0.9g
Sugars
0.4g
Fibre
12.3g
Energy
629kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.