Per 100 g
Carbs
2.0g
Sugars
1.9g
Fibre
3.5g
Protein
2.9g
Fat
0.6g
Energy
32kcal
Portion calculator
100 g
Carbs in portion
2.0g
Sugars
1.9g
Fibre
3.5g
Energy
32kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.