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Legumes & nuts

Sunflower Seed

Per 100 g

Carbs

2.7g

Sugars

2.6g

Fibre

6.0g

Protein

24.3g

Fat

56.1g

Energy

617kcal

Portion calculator

100 g

Carbs in portion

2.7g

Sugars

2.6g

Fibre

6.0g

Energy

617kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.