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Fruit & berries

Watermelon, With Skin

Per 100 g

Carbs

3.9g

Sugars

3.9g

Fibre

0.6g

Protein

0.5g

Fat

0.1g

Energy

20kcal

Portion calculator

100 g

Carbs in portion

3.9g

Sugars

3.9g

Fibre

0.6g

Energy

20kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.