Per 100 g
Carbs
2.6g
Sugars
0.7g
Fibre
0.2g
Protein
11.9g
Fat
12.3g
Energy
169kcal
Portion calculator
100 g
Carbs in portion
2.6g
Sugars
0.7g
Fibre
0.2g
Energy
169kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.