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Fish & seafood

Roe, Average, Salted

Per 100 g

Carbs

0.0g

Sugars

0.0g

Fibre

0.0g

Protein

19.8g

Fat

6.5g

Energy

147kcal

Portion calculator

100 g

Carbs in portion

0.0g

Sugars

0.0g

Fibre

0.0g

Energy

147kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.