Per 100 g
Carbs
3.0g
Sugars
0.9g
Fibre
8.6g
Protein
3.9g
Fat
0.3g
Energy
47kcal
Portion calculator
100 g
Carbs in portion
3.0g
Sugars
0.9g
Fibre
8.6g
Energy
47kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.