Per 100 g
Carbs
1.1g
Sugars
1.1g
Fibre
0.5g
Protein
10.4g
Fat
2.6g
Energy
71kcal
Portion calculator
100 g
Carbs in portion
1.1g
Sugars
1.1g
Fibre
0.5g
Energy
71kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.