Per 100 g
Carbs
2.9g
Sugars
2.1g
Fibre
0.6g
Protein
14.9g
Fat
4.0g
Energy
109kcal
Portion calculator
100 g
Carbs in portion
2.9g
Sugars
2.1g
Fibre
0.6g
Energy
109kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.