Per 100 g
Carbs
3.0g
Sugars
0.4g
Fibre
0.2g
Protein
11.6g
Fat
3.4g
Energy
90kcal
Portion calculator
100 g
Carbs in portion
3.0g
Sugars
0.4g
Fibre
0.2g
Energy
90kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.