Per 100 g
Carbs
4.7g
Sugars
1.2g
Fibre
0.6g
Protein
16.3g
Fat
14.7g
Energy
217kcal
Portion calculator
100 g
Carbs in portion
4.7g
Sugars
1.2g
Fibre
0.6g
Energy
217kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.