Per 100 g
Carbs
2.1g
Sugars
2.0g
Fibre
2.8g
Protein
1.1g
Fat
9.4g
Energy
101kcal
Portion calculator
100 g
Carbs in portion
2.1g
Sugars
2.0g
Fibre
2.8g
Energy
101kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.