Per 100 g
Carbs
3.2g
Sugars
1.7g
Fibre
1.4g
Protein
8.2g
Fat
2.0g
Energy
68kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
1.7g
Fibre
1.4g
Energy
68kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.