Per 100 g
Carbs
3.7g
Sugars
2.0g
Fibre
0.5g
Protein
11.9g
Fat
9.4g
Energy
150kcal
Portion calculator
100 g
Carbs in portion
3.7g
Sugars
2.0g
Fibre
0.5g
Energy
150kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.