Per 100 g
Carbs
4.3g
Sugars
1.0g
Fibre
0.1g
Protein
10.4g
Fat
21.5g
Energy
250kcal
Portion calculator
100 g
Carbs in portion
4.3g
Sugars
1.0g
Fibre
0.1g
Energy
250kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.