Per 100 g
Carbs
0.5g
Sugars
0.4g
Fibre
2.8g
Protein
2.4g
Fat
0.4g
Energy
21kcal
Portion calculator
100 g
Carbs in portion
0.5g
Sugars
0.4g
Fibre
2.8g
Energy
21kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.