Per 100 g
Carbs
2.5g
Sugars
2.3g
Fibre
11.4g
Protein
6.3g
Fat
0.7g
Energy
64kcal
Portion calculator
100 g
Carbs in portion
2.5g
Sugars
2.3g
Fibre
11.4g
Energy
64kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.