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Cheeses

Cheese, Semi-Hard Cheese, Edam/Kadett, 9-11% Fat

Per 100 g

Carbs

0.0g

Sugars

0.0g

Fibre

0.0g

Protein

31.0g

Fat

10.0g

Energy

214kcal

Portion calculator

100 g

Carbs in portion

0.0g

Sugars

0.0g

Fibre

0.0g

Energy

214kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.