Per 100 g
Carbs
1.6g
Sugars
0.5g
Fibre
1.3g
Protein
18.7g
Fat
16.5g
Energy
231kcal
Portion calculator
100 g
Carbs in portion
1.6g
Sugars
0.5g
Fibre
1.3g
Energy
231kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.